rondj

Beautiful throw. What do you do if the opponent just keeps his hips back though?

I’m half deaf from too many jets and too many rifles but your audio is terrible.

Awesome video! I've been trying to figure out how to get a bodylock from single underhook for a while and this just made things clear

Thanks cheif!

Haha, I'm 63 and hadn't done anything like this for ages, but i was stoned with a mate recently, so I did a a cartwheel and a couple of headsprings across the lawn, Weka scattering in every direction. Saw stars, but didn't break or strain anything luckily :)

Old but gold

I miss hexagonal plates like this one. Fu**ing covid causing world wide shortages.😡😠

Don't do drugs then film people.

Improve sound quality🔥

I can do 80 of these in a row with 50 pounds and I’m only 14. Is that good??

Just added too my routine thanks

I did this alot when training boxing we also did the scissors style with our hands stretch in front or 90 degrees high i wonder if it also heals shoulder injuries, because it feels that way aswel, what is your opinion on that

Just.... *wow*

You cant snap thé upper hand inner Guard though

An opponent with his own center of Gravity And balance Will be flexible to movement that emgage you with him also if He Fighting Back you Will stunned

Funny again how did you move if He Grab thé wrist

Funny And how did you pass if Hes blocking your shoulder with inner Guard push

That workout is as boring as that guys voice

I would bet he trained with this bag a few times and then realized it is not a very effective tool.

I wonder why we never see the two on one in mma or really street fights/self defense. I practice this technique a lot or tie up but it is a strange one to pull off outside collar tie or a wrestling situation. Even in BJJ Ive never seen anyone apply it or pull it off. I do wonder if it could work as a good bouncer technique to push forward on the chest with the wrist out a door?

Wow this shit almost 10 years old

Its interesting 2 learn & i never did it b4 @ i wanna get on the wrestling team when i get 2 a 4 year college

What was he saying?

Bad audio and too much talk

tricky move - good

good work

nicely done

beginners

this is poor video quality.

is it actually occurs in a Real fight this throw?

thanks for number coach

Why dress like that if you know you're making a video

I believe their isn't a deep penetration step in a blast double, it takes away from a lot of the power you generate in the lead leg plus it's telegraphed, it would make sense in a normal double cuz you drop the knee and cut the corner but the penetration and the finish in a blast double is practically one motion not two.

good channel, bad that there is no new video

good

AKA BEARHUG

I always get tinnitus everytime I watch this video.

You didn't do a 'power' clean. Way, way too much dip.

I really love the extreme high pitch throughout the video really adds.

i started playing with plate today. Did the rotation, russian twist and plate lift to strength core. I think its quite fun as it uses many muscle groups.

Damn, liked the simple instruction of 'combing'. Keeps hands in tight.

Fantastic ! Thanks for sharing.

Great value, thanks

nice!

:45 to watch the exercise.

how about placeing the bag on the back as additional weight, quite more effective;)

is there any benefits that dumbbell clean has that barbell and kettebell cleans dont have?

That's the first time I've seen someone power clean without dropping the barbell after each rep.

I like the way you internally rotate your initial grips... clever, never seen that before. I like your style quite a bit. God bless