Haha, I'm 63 and hadn't done anything like this for ages, but i was stoned with a mate recently, so I did a a cartwheel and a couple of headsprings across the lawn, Weka scattering in every direction. Saw stars, but didn't break or strain anything luckily :)
I did this alot when training boxing we also did the scissors style with our hands stretch in front or 90 degrees high i wonder if it also heals shoulder injuries, because it feels that way aswel, what is your opinion on that
I wonder why we never see the two on one in mma or really street fights/self defense. I practice this technique a lot or tie up but it is a strange one to pull off outside collar tie or a wrestling situation. Even in BJJ Ive never seen anyone apply it or pull it off. I do wonder if it could work as a good bouncer technique to push forward on the chest with the wrist out a door?
I believe their isn't a deep penetration step in a blast double, it takes away from a lot of the power you generate in the lead leg plus it's telegraphed, it would make sense in a normal double cuz you drop the knee and cut the corner but the penetration and the finish in a blast double is practically one motion not two.
i started playing with plate today. Did the rotation, russian twist and plate lift to strength core. I think its quite fun as it uses many muscle groups.