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Upgrade Your Life!
Upgrade Your Life!
Upgrade Your Life!
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Life can be easier and more enjoyable with the right knowledge. That’s where our channel, "Upgrade Your Life," comes in. We provide actionable insights to enhance your self-development, health, finances, and cultural understanding. From book summaries to exploring philosophies like Buddhism and Stoicism, our content is designed to transform your life-all for free.

If you’ve found value in our work and want to support us in continuing to create even better content, please consider making a donation through PayPal or buying us a coffee. Your support helps us continue to create and improve high-quality content for you. Every contribution, no matter the size, makes a difference. Thank you for your support!
Комментарии
@GaziurRahman-x7e
@GaziurRahman-x7e 5 дней назад
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@lemarginalmagnifique8547
@lemarginalmagnifique8547 7 дней назад
Ottima video! 🙂 È molto difficile gestire questo tipo di situazione tossica, ma esistono soluzioni e tecniche per affrontare molestie, manipolatori, persone dominanti e mancanza di rispetto di ogni tipo, al fine di preservare la propria dignità ed evitare che le cose vadano troppo oltre. Personalmente, consiglio il libro "FARSI RISPETTARE", di Nathan Stone. Contiene tutto quello che c'è da sapere ed è il libro più completo su come affrontare le situazioni tossiche. Identifica bene tutti gli aspetti e può essere adatto a tutti, questo è l'aspetto positivo! 👌
@upgradeyourlife1
@upgradeyourlife1 6 дней назад
Grazie per condividerlo! 🫂
@lemarginalmagnifique8547
@lemarginalmagnifique8547 6 дней назад
@@upgradeyourlife1 Prego ! 🙂 La ringrazio per quello che propone su questo canale. 🙏
@paulneubauer2635
@paulneubauer2635 8 дней назад
I know a man who meets the criteria of an ubermensch, however unlike Nietzsche’s philosophizing, this man did the work and made the sacrifices. However society is so drowned in philosophies and theories that everyone is blinded to this truth.
@upgradeyourlife1
@upgradeyourlife1 7 дней назад
Exactly!! 🫂
@paulneubauer2635
@paulneubauer2635 7 дней назад
⁠@@upgradeyourlife1 might I kindly ask you to explain, “what it is exactly” that you agree to.
@raffaelaspalluto7913
@raffaelaspalluto7913 9 дней назад
Regole indispenzabili pe l' umanita
@upgradeyourlife1
@upgradeyourlife1 8 дней назад
Essatamente 🫂
@leituradivina123
@leituradivina123 10 дней назад
Muito interessante este vídeo!!!
@upgradeyourlife1
@upgradeyourlife1 10 дней назад
🫂😘
@ChristinaKanjere
@ChristinaKanjere 12 дней назад
I pray that God should take away my anger and talkativeness in Jesus Name 🙏🙏🙏
@upgradeyourlife1
@upgradeyourlife1 12 дней назад
🫂🙏🏼
@user-kj5uo7jw6k
@user-kj5uo7jw6k 13 дней назад
❤.❤
@upgradeyourlife1
@upgradeyourlife1 13 дней назад
🫂
@sb_____________
@sb_____________ 21 день назад
Ai af
@upgradeyourlife1
@upgradeyourlife1 21 день назад
Yup 🫂
@RealLifeMassMultiplayerRPG
@RealLifeMassMultiplayerRPG 21 день назад
Subed
@upgradeyourlife1
@upgradeyourlife1 21 день назад
🫂
@ana6369
@ana6369 23 дня назад
La camminata anche in Italia dai. Purtroppo stiamo però seguendo i canoni americani e qui se non hai una macchina sei uno sfigato, per non aggiungere che il trasporto pubblico fa schifo😕
@ericaleix918
@ericaleix918 24 дня назад
Excellente vidéo !
@upgradeyourlife1
@upgradeyourlife1 24 дня назад
🫂
@sn350channel
@sn350channel 24 дня назад
Vietnam has the thinnest people in the world. Not Japan. Japan younger people are getting fatter. Mainly due to American fast food and oily food that young people like to eat. Vietnam has gotten rid of a lot of fast food and stick to traditional Vietnamese foods.
@leodileodileo
@leodileodileo 24 дня назад
in asia si è magri Per una questione alimentare e SOPRATUTTO culturale. 'è uno stigma sociale abbastanza evidente riguardo le persone sovrappeso, e la standardizzazione ( il chiodo che sporge verra martellato) che in Giappone è molto ricercata, prevede che si stia attenti anche al peso. in modo neanche troppo nascosto la società giapponese ti da degli standard da mantenere , basti pensare alle taglie (dei vestiti) asiatiche dove un xl corrisponde ad una m americana e ad una l europea. è culturale non ha a che fare con L'americanizzazzione, è pieno di mc donalds anche a Tokyo. ciao
@upgradeyourlife1
@upgradeyourlife1 24 дня назад
È vero, grazie 🫂
@yokkabai
@yokkabai 25 дней назад
While these are all true, the combination of fat and carbs, especially processed seed oils and sugar results in over consumption. Traditional foods in Japan have neither, or at least not in excess. Add to that, sticky Japanese rice and vegetables are relatively filling. The result is less volume of food eaten. You also have a society which is so condensed that you can live as an adult without ever owning a car. This means there is a lot more walking integrated into normal life. That being said, in Japan, society is becoming more westernized- with large corporate chains whose focus is taste and consumption over an individual’s health. TV is always talking about food, and the latest sweet food is presented in the morning TV shows along with regular news and entertainment topics. 90% of the food at the ubiquitous convenience stores are processed junk food, ice cream, and sugar infused beverages. Beer and sweets are promoted in TV commercials by young, attractive, and famous people. I think that being thin is generally an indication of better health. However, it is not everything. I believe there is a hidden problem of depression, and other diseases - with cancer rates increasing significantly since the introduction of processed seed oils. Those who actually still practice a traditional Japanese diet are probably ok - but as food becomes more corporate controlled it will impact the Japanese culture just as it has for western culture- but perhaps in not such an obvious way - due to integrated walking in society and the filling sticky rice as a staple food. In other words I predict they will not become as obese due to overconsumption- instead it will manifest “from the inside” due to simply poorer food quality. So the best thing is to eat like the Japanese used to eat traditionally, focus on food quality, and above all move more.
@upgradeyourlife1
@upgradeyourlife1 24 дня назад
Amazing 🫂
@hectorcarni
@hectorcarni 25 дней назад
También está que la mayoría de los asiaticos no tienen el encima ALDH2, este encima ayuda a una mayor tolerancia a los abusos, como el alcohol o la comida. Los que les falta esta encima suelen empacharse con menos comida y tienen consecuencias más graves.
@upgradeyourlife1
@upgradeyourlife1 24 дня назад
😲
@gillsejusbates6938
@gillsejusbates6938 25 дней назад
its all culture, people have respect for each other and dont wanna be the disgusting pig on the street and sweating in the subway.
@gillsejusbates6938
@gillsejusbates6938 25 дней назад
its all culture, people have respect for each other and dont wanna be the disgusting pig on the street and sweating in the subway.
@Dariet88
@Dariet88 25 дней назад
BS! I lived in Japan and because everything is so good, I gained a lot of weight
@upgradeyourlife1
@upgradeyourlife1 24 дня назад
🤣
@torpedohost
@torpedohost 26 дней назад
I BEEN to japan they always hungry
@upgradeyourlife1
@upgradeyourlife1 25 дней назад
😲
@katialongo6298
@katialongo6298 27 дней назад
Sarebbe perfetto il Giappone per me.
@upgradeyourlife1
@upgradeyourlife1 27 дней назад
😊
@katialongo6298
@katialongo6298 27 дней назад
Anche l'alimentazione italiana era perfetta fino a 40 anni fa'.
@upgradeyourlife1
@upgradeyourlife1 27 дней назад
È vero!
@leodileodileo
@leodileodileo 24 дня назад
no nel 1984 si mangiava peggio di oggi. c'era meno controllo sugli alimenti confezionati, nessuna etichetta con i valori nutrizionali, moltissimo zucchero. a casa pasta pane carne esattamente come adesso.
@Tbc951
@Tbc951 24 дня назад
Diciamo che 50 anni fa c era meno benessere di adesso
@katialongo6298
@katialongo6298 27 дней назад
Noi italiani ci siamo americanati sia culturalmente che per alimentazione
@upgradeyourlife1
@upgradeyourlife1 27 дней назад
😲
@leodileodileo
@leodileodileo 24 дня назад
porto Recanati
@Utena133
@Utena133 27 дней назад
Para Japón pesar 53 kilos es ser obeso 😅
@upgradeyourlife1
@upgradeyourlife1 27 дней назад
😱
@createinspain
@createinspain 27 дней назад
Maybe because the food industry there isn't pumping out tonnes of junk food. Add to that, eating with chopsticks slows eating.
@upgradeyourlife1
@upgradeyourlife1 27 дней назад
Exactly!
@user-mg2dk7wu6e
@user-mg2dk7wu6e 27 дней назад
They maybe "thin" but they are still unhappy.
@upgradeyourlife1
@upgradeyourlife1 27 дней назад
Probably..
@Adam-db1yd
@Adam-db1yd 28 дней назад
ugh bullshit AI channel.
@alguien1234
@alguien1234 28 дней назад
Yo estoy obesa, pero no me puedo ir a vivir a Japón XD. A veces he pensado que estaría bien conocer recetas japonesas para así comer más sano en casa... Pero las que encuentro en youtube no son precisamente sanas XD.
@upgradeyourlife1
@upgradeyourlife1 28 дней назад
Bueno, a lo mejor te puede ayudar este video 😘 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MIxWRKaUh2I.htmlsi=uxDbHQRTJ85pD6-r
@UnViajeroPerdidoEnAsia
@UnViajeroPerdidoEnAsia 28 дней назад
El amor verdadero no conoce diferencias jeje Saludos desde Osaka Japón 😃🖐️
@upgradeyourlife1
@upgradeyourlife1 28 дней назад
Saludos!! 🫂
@conchichinzuma9179
@conchichinzuma9179 29 дней назад
Il y a une telle discrimination des personnes grosses ou obèses au japon qu'ils ont plusieurs termes pour cela debu ou pocchari ou plus récemment metabo. Au japon une personne en surpoids risque une amende proportionnelle à son poids. Qu'une maladie soit stigmatisé à ce point, fait que bcq de cliniques délaissent les "activités habituelles d'une clinique" pour ne s'organiser qu'autour de la perte de poids. Il faut compter autour de 400 à 500$ par kilo perdu. Une activité très lucrative.
@upgradeyourlife1
@upgradeyourlife1 29 дней назад
😲😲
@gatedancer17
@gatedancer17 29 дней назад
I've been to Japan many times. I remember seeing a Japanese Salarayman with a pot gut - something I see many times every day here in Detroit - and it struck me as so odd. Had never seen that before in Japan.
@upgradeyourlife1
@upgradeyourlife1 29 дней назад
😲
@ziljin
@ziljin 29 дней назад
Probably all of those 24/7 shops serving food. And they got to eat because they are overworked. And western style foods slowly spreading across Japan I am sure.
@upgradeyourlife1
@upgradeyourlife1 29 дней назад
@@ziljin 😯
@tomaskinoshta7589
@tomaskinoshta7589 Месяц назад
Japanese eat mostly pork
@Mindicool
@Mindicool Месяц назад
Yo cuando fui perdí de peso, por eso mismo, andar mucho, comer comidas sin grasas. Es una maravilla.
@upgradeyourlife1
@upgradeyourlife1 29 дней назад
Increíble! 😄
@stefano_nellox
@stefano_nellox Месяц назад
Nessun cibo spazzatura made in USA forse?
@upgradeyourlife1
@upgradeyourlife1 Месяц назад
Sicuramente
@MariulinBarbun
@MariulinBarbun Месяц назад
Provateci voi a lavorare dodici, quattordici ore al giorno come si fa in Giappone, e poi vedete un po' se ingrassate oppure no.
@upgradeyourlife1
@upgradeyourlife1 Месяц назад
Okay, ma ni tutti lavorano tanto, ni non è solo per questo. Agli Stati Uniti anche si lavora tantissimo e non è che siano tutti magri.
@jacopopastorelli6117
@jacopopastorelli6117 Месяц назад
Ma chi ti ha detto questa cavolata?
@MariulinBarbun
@MariulinBarbun Месяц назад
@@upgradeyourlife1 Vabbé, mangiando come gli statunitensi si ingrasserebbe anche lavorando ventiquattr'ore al giorno.
@mary_forever_official
@mary_forever_official Месяц назад
Vedi che bello pesce carne cibi maturali . No cibi confezionati . Io amo la cucina giapponese .
@upgradeyourlife1
@upgradeyourlife1 Месяц назад
Si è veramente bella la cucina giapponese ma anche l'italiana non è male 💙
@lucapugliese7262
@lucapugliese7262 29 дней назад
In Giappone è quasi tutto confezionato
@upgradeyourlife1
@upgradeyourlife1 28 дней назад
@@lucapugliese7262 😯
@barbaraschweer862
@barbaraschweer862 Месяц назад
I think american people are addicted to fast food. They dont know how to cook meals. They dont know what healthy meals are.
@dsi3728
@dsi3728 Месяц назад
Bien sûr il est urgent de les imiter
@upgradeyourlife1
@upgradeyourlife1 Месяц назад
🫂
@volva3861
@volva3861 Месяц назад
Por trabajo? No elijes, te toca a veces tener que tratar con tóxicos
@LeanEzp
@LeanEzp Месяц назад
Podes irte del trabajo .. nadie te ata a estar ahi😂
@upgradeyourlife1
@upgradeyourlife1 Месяц назад
Desafortunadamente 🫂✨
@veronicacarrasco8010
@veronicacarrasco8010 Месяц назад
GRACIAS!!!
@upgradeyourlife1
@upgradeyourlife1 Месяц назад
🫂💙
@edgarcastro8587
@edgarcastro8587 Месяц назад
ESTA ES LA UNICA VEZ QUE ME ATREVA A REFUTAR UAN ENSEÑANZA BUDISTA , HE VISTO COMO POR MAS DE UNA DECADA UNA PERSONA DE MI FAMILIA CON TODO EL AMOR Y LA COMPASION , HA TRATADO DE LLEVAR UNA RELACION BUENA POSITIVA , PERO ESTE TOXICO SIN IMPORTAR SU EDAD , NO AVANZA NO DEJA DE SER HIPERTOXICO , NO TODAS LAS VECES , LOGRANOS LLEVAR A BUEN TERMINO ESTA ENSEÑANSA , AY ENTENDI QUE ES MEJOR NO VOLVER A VER PERSONAS TOXICAS SU TOXICIDAD ES ILIMITADA ........
@upgradeyourlife1
@upgradeyourlife1 Месяц назад
Hay veces que las situaciones son muy difíciles, es muy importante poner límites y priorizar siempre nuestro bienestar 🫂✨
@elisabettagloria2632
@elisabettagloria2632 Месяц назад
Il mio dolore è il programma in cui ci avete messi la mia infanzia è stata bella ei miei genitori amorevoli,ora voi volete comandare sulla vita delle persone e togliere la pace,volete dividere le famiglie,mettete figli contro genitori volete separare i matrimoni i fidanzamento,le amicizie ,i fratelli ,le sorelle parlate di lezioni manipolate abusate,violentate soprattutto psicologicamente e continuate costantemente a molestare
@upgradeyourlife1
@upgradeyourlife1 Месяц назад
🫂✨
@agustinaramirezpena3209
@agustinaramirezpena3209 Месяц назад
No,me relaciono tengo vecinos super tóxicos,no me gusta ni verlos prefiero estar encerrada por que no los soporto
@upgradeyourlife1
@upgradeyourlife1 Месяц назад
Me sabe fatal, intenta que eso te afecte lo menos posible. 🫂✨
@LeanEzp
@LeanEzp Месяц назад
Mudate..
@susannadabbicco7438
@susannadabbicco7438 Месяц назад
6:10=consapevolezza che tutto è temporaneo può aiutare a superare le sofferenze
@upgradeyourlife1
@upgradeyourlife1 Месяц назад
Essatamente 🫂
@susannadabbicco7438
@susannadabbicco7438 Месяц назад
Questo anno ho dovuto allontanare tante persone tossiche,finte amiche che mi hanno fatto soffrire tantissimo 😢😢😢😢
@upgradeyourlife1
@upgradeyourlife1 Месяц назад
A tutti succede è parte della vita 🫂✨
@stefhen71
@stefhen71 Месяц назад
Imo, it is leaning towards epicureanism
@upgradeyourlife1
@upgradeyourlife1 Месяц назад
🫂
@user-sb6ve3mz3x
@user-sb6ve3mz3x Месяц назад
❤❤
@upgradeyourlife1
@upgradeyourlife1 Месяц назад
🫂💘
@annanucciarelli1143
@annanucciarelli1143 Месяц назад
Vero. Oggi ho scoperto che avevo perso l'occasione di stare zitta. Mi sono chiesta perché il mio interlocutore aveva risposto in modo così maleducato : aveva ragione non dovevo entrare nella conversazione, ma semplicemente stare zitta ed aspettare. Ringrazio lui e voi
@upgradeyourlife1
@upgradeyourlife1 Месяц назад
🫂🫂🫂
@RaymondE-x5w
@RaymondE-x5w Месяц назад
Totally unexpected, I just realized that Mario updated his favorite way to tackle ED and it's crazy! Although what he previously talked about was pretty decent, it was difficult to follow, I just go'ogled the latest by Mario Volpstein, it's so much simpler and potent now!
@upgradeyourlife1
@upgradeyourlife1 Месяц назад
🫂
@upgradeyourlife1
@upgradeyourlife1 Месяц назад
🫂
@RaymondE-x5w
@RaymondE-x5w Месяц назад
LOL, until recently I hadn't realized that Mario updated his favorite way to tackle ED and it's a relief! Although what he previously suggested was pretty good, it was a real pain to follow... I just go'ogled the latest by Mario Volpstein, it's so much simpler and potent now!
@upgradeyourlife1
@upgradeyourlife1 Месяц назад
🫂
@bastardo6868
@bastardo6868 Месяц назад
Der Buddhismus verbesser gar nix, wenn dazu die Praxis fehlt. Um den Mittleren weg zu verstehen, muß man die Irrungen und Verwirrungen des Hinduismus verstehen, die sich bis ins Christentum fortgeplanzt haben. Das Seelenprinzip führt in jeder Form immer in die Irre!
@upgradeyourlife1
@upgradeyourlife1 Месяц назад
🫂🫂