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Coach Sean's Kitchen
Coach Sean's Kitchen
Coach Sean's Kitchen
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My goal is to take your favorite foods and make them just a little bit healthier. I've been working out for 15 years, training other people for 10, and these are the foods I eat daily to keep me feeling great.

If you want to learn more about me and my coaching, subscribe and check out my website!

Check out my website:
coachsean.online/

Connect with Sean on Instagram:
instagram.com/coachseanfitness/
instagram.com/coachseanskitchen/
Комментарии
@genc5436
@genc5436 24 дня назад
I like to dehydrate and grind the bones after their done with the broth. They’re perfect to add nutrients into the garden and the condyles puréed are a great addition for homemade dog food.
@kimberlykyle6451
@kimberlykyle6451 2 месяца назад
What if I don't have all those gadgets right now. Still want to make it
@brandonmccarthy4467
@brandonmccarthy4467 2 месяца назад
How to make keto bacon; add sugar…. Ok.
@th3r0d
@th3r0d 3 месяца назад
Wish i watched this an hour ago 😅. Perfect video, dude
@SonicBoomC98
@SonicBoomC98 3 месяца назад
I'm from Memphis, and I often do not use a binder when I do dry ribs. Sometimes I smoke then Texas Style with only salt and pepper. Then I use Malcom's seasoning as the final Dry Rub
@galacticwarlock2271
@galacticwarlock2271 5 месяцев назад
Smultz!
@kaylafontaine8149
@kaylafontaine8149 6 месяцев назад
Will you be posting more recipes ?
@julieoxley1163
@julieoxley1163 6 месяцев назад
Where do I find the recipe
@davidgoecke
@davidgoecke 7 месяцев назад
I love air fryer salmon, and this is helpful for me! :)
@katpeterson31
@katpeterson31 7 месяцев назад
You can get uncured bacon that does not have nitrates and nitrates. And bacon naturally does not have carbs.
@wallyyfm
@wallyyfm 7 месяцев назад
Pot roast.
@kevinkangas215
@kevinkangas215 8 месяцев назад
Taste will vary dramatically based on salt quantity. An ingredient list along with amounts (per pound or 10 pounds of belly) would be great.
@YoussefDoesBusiness
@YoussefDoesBusiness 8 месяцев назад
It's actually healthier if you keep the brown sugar and air fry them lol.
@dustin2170
@dustin2170 9 месяцев назад
I never wrap during the cook, and essentially do everything the same as you. One thing though that you didn't really clarify--for the rest, don't wrap the brisket in tinfoil as soon as you pull it off. Also don't throw it in a cooler right away or anywhere else that's going to hold the temperature well. It can continue to cook and heat itself even more if you do, which then can overcook it. I learned the hard way with this and ended up with dry brisket. I now let it sit out in the open for 5-10 minutes before wrapping and/or putting it in a cooler to then rest at least an hour. The ideal resting temperature is around 170, and you're likely pulling at 195+ so this step is definitely necessary.
@christinagabriel1787
@christinagabriel1787 10 месяцев назад
PSL muffind
@EJfromNYC
@EJfromNYC 11 месяцев назад
you didn't say how long it took you after the 12hr stall.... at 225 the Traeger internal ambient temps are more like 180/190 or so, not sure if you checked ambient temps, but takes over 24hrs for this size brisket at 225 to reach over 200degrees internal temp on that Traeger, I have the same model. C'mon man... you left out so much info.
@JaysonT1
@JaysonT1 Год назад
Who doesn't make bacon "at home"?
@AlfredMorganOutdoors
@AlfredMorganOutdoors Год назад
Hey man I need this recipe back online lmao please I beg
@michaelc2644
@michaelc2644 Год назад
Can't anyone mske a true keto bacon - regular flavor - not sweet???
@Okanaganguy2021
@Okanaganguy2021 Год назад
Farmed salmon are bred to grow fast in cages so crammed that they are rife with parasites and disease. The fish eat pellets of fishmeal, vegetables, and animal byproducts; they are doused regularly with pesticides and antibiotics. Wild caught only guys!
@ameliawilliams3367
@ameliawilliams3367 Год назад
Mean Sean 😊
@ameliawilliams3367
@ameliawilliams3367 Год назад
I loveee anything healthy, thanks Coach Shaun
@susanshaver912
@susanshaver912 Год назад
Darn, I thought since it said sugar free it wouldn't have sweetener. Nope - just sugar substitute. False advertising! Do you have a recipe that does not have sweetener? Otherwise it sounds wonderful. Thanks.
@AshBash1990
@AshBash1990 Год назад
I make my own buttermilk as well!! Thanks for this recipe, I'm going to try it!!!
@maribelecheverria1330
@maribelecheverria1330 Год назад
Thanks so much your vid. It's so great. I want to do it at home, now that I'm begining my ketovore.
@RobDyrdek713
@RobDyrdek713 Год назад
What do you do with the solids you strained from the broth?
@SenseiIceman
@SenseiIceman Год назад
Question doesn't vodka contain fermented sugar or things to ferment it like wheat that then turns to sugar?
@MrHumatang
@MrHumatang Год назад
I got to 200degrees in 12hrs. Should I just take it off?
@christopher.burnham
@christopher.burnham Год назад
BWW used to have pulled pork sandwiches on their menu and you were able to select the sauce of choice. I would always elect their parm garlic sauce and it was so delightful. I would order that sandwich with the parm garlic every time I went there until they removed the pulled pork sandwich from their menu. It's such a delicious underrated pairing.
@PapaShongo25
@PapaShongo25 Год назад
I usually just put the 2nd rack in and smoke fat side up. Totally get it for cookout on bottom rack
@EJfromNYC
@EJfromNYC 11 месяцев назад
you cant fit this size brisket on the 2nd rack, its too fat.... I have the same model and tried.
@mintykiss
@mintykiss Год назад
thank you for showing all of the steps and everything you do!
@mintykiss
@mintykiss Год назад
thank you for this!!!! this is soooo helpful. i made the broth today and it’s delicious!!!
@Aelyn-mc7wr
@Aelyn-mc7wr Год назад
I heard baby carrots have metals in them. Idk how true that is but they definitely don't stay good as long as regular carrots. ... Anyone else hear anything like this?
@Urfavbrunette2607
@Urfavbrunette2607 Год назад
Is that not focaccia…?
@CoachSeansKitchen
@CoachSeansKitchen Год назад
You are correct, a sourdough focaccia!
@nyknick821
@nyknick821 Год назад
Wow.. your videos are fantastic. No clue how you didn't get more subscribers, smh.
@lynndawalker4115
@lynndawalker4115 Год назад
Made this tonight and we just loved it! Thanks soooo much!!!
@wlcsp
@wlcsp Год назад
You said sugar free. But you used brown sugar. F*ck you.
@AlfredMorganOutdoors
@AlfredMorganOutdoors Год назад
Hey Sean! Just wanted to let you know that I'm a very bad good. I was able to successfully create this dish tonight and it turned out great. I really appreciate the help and the content. I have earned a sub from me. One suggestion though! On the recipe page could you be more specific with the details. Other then that great content looking forward to more.
@dannylombard426
@dannylombard426 Год назад
What temp did you smoke at ?
@VideoWorld99
@VideoWorld99 Год назад
Dude, really, U use Stevia then say it’s sugar free, Please. Stevia is a Sugar alternative and even worse, AKA Poison.
@mattposvar8193
@mattposvar8193 Год назад
Great video! I’m pulling an all nighter now with a 20 pounder from Costco! And it’s my first time with the Wagyu tallow from Amazon
@rcsnickers2
@rcsnickers2 Год назад
Do you have a link for your meal prep glass containers? Thanks.
@gorillatactics7777
@gorillatactics7777 Год назад
Great video
@sunshine7885
@sunshine7885 Год назад
I thought soy sauce isn't keto friendly 🤔
@romeliaarmstrong6143
@romeliaarmstrong6143 Год назад
Wow tks for your time
@kaywheeler9119
@kaywheeler9119 Год назад
I am vegan and I have vegan Greek yogurt. I’m going to try this with crumbled tofu and chick peas. I’m also going to add small apple pieces.
@stephaniegraham5601
@stephaniegraham5601 Год назад
Can you finish this without the oven part?
@FlippyHambone
@FlippyHambone Год назад
How much protein powder, yogurt, baking powder, yeast did you use? What temperature?
@coracombs
@coracombs Год назад
Can’t wait to try these salmon Pattie’s ❤
@BrandonBristow
@BrandonBristow Год назад
Well the price of bacon has gone up a lot