I refer to Dorian yates on pushdowns, come to nipple area no further as all your roing is loading the elbows for injury and doing nothing for Triceps. Step back and bring bar to the crotch, stop egg lifting.
Yes. As a professional he knew how to do. He used 2 warm up sets to activate his muscles. And then 1 Set to failure within the rep range of 6-9 with perfect form and good correctly speed.
Excellent training 💪. I found you by chance on Instagram and then I saw your RU-vid videos the truth that surprised me your heavy duty workouts and you are of few with that style. Greetings from Argentina 🇦🇷.
Actualy 1rep matter, but you have to do 1 rep almost every 20-60 minutes, so you in one day you will do maybe 25 reps one every 20-60 min with 90%-95% max weight at full power = this will increase tendon strenght and power but who have time for it HIT is better for me.
Arm+shoulder focus split that’s worked well for me Triceps and back Shoulder day Biceps and chest Legs Rest and repeat Let’s u train arms first without it affecting back/chest and you get a whole day for shoulders. Can do it in any order u want I just put it that order so I can rest my tris before chest and my bis before back Because of how it’s ordered u can also have the rest day wherever u like and only take it when u need it as the previous session has very little crossover with the next
My split is Monday: Back and Rear Deltoids. Tuesday: Rest, Wednesday: Chest, Biceps, and forearms. Thursday: Rest. Friday: Legs and Abdominals. Saturday: Rest. Sunday: Shoulders, Triceps and Abdominals.
