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🎓 Meet Dr. Imran Shah: Dr.Imran Shah is a passionate advocate for health and wellness, bringing his superior expertise as a qualified doctor, clinical practitioner, health researcher, medical educationist, professor, biochemist, nutritionist and fitness enthusiast. He did MBBS from the top-ranking King Edward Medical University and then did MPhil in Medical Biochemistry with Nutrition as a core topic from the esteemed University of Health Sciences. He then went on to complete his PhD in prostate cancer research from the prestigious Imperial College London. He also holds latest certifications in nutrition and food sciences from reputed international universities.
very cerebral approach of bringing our attention to this. it is indeed pertinent. i have witnessed it. so that's why cheat day is also important a couple of times in a month; to lift up mind and body.
Most health organizations, including the American Heart Association (AHA) and World Health Organization (WHO), still recommend limiting saturated fat intake. The typical guideline is that saturated fats should make up less than 10% of daily caloric intake. Also, there is a shift from focusing solely on reducing saturated fat to emphasizing the overall quality of diet. Replacing saturated fats with unsaturated fats, particularly polyunsaturated fats, is encouraged.
We have already done a video on keto diet. Please check the video for details. Keto diet is a high-fat, low-carbohydrate eating plan designed to burn fat for fuel instead of carbs, which can lead to rapid weight loss. The diet typically consists of about 70-80% fat, 10-20% protein, and 5-10% carbs. While the keto diet can be effective for weight loss and may offer benefits like improved blood sugar control and increased energy, it may not be suitable for everyone and should be followed under medical supervision.
Chickpeas cause gas due to their high content of complex carbohydrates, especially oligosaccharides, which are not easily digested in the small intestine. These sugars reach the large intestine where gut bacteria ferment them, producing gas. The fiber in chickpeas can also contribute to gas and bloating.
Yes, eating chanay (chickpeas) can cause gas problem. To reduce gas, soak and rinse chickpeas before cooking, cook thoroughly, chew well and eat moderately.
I believe you are referring to blood pH being somewhat alkaline although the number you have stated is not possible. Please consult a gastroenterologist for your H.Pylori infection.
