The Training Room was established in 1999 to give the people of the #JerseyShore a more effective alternative to the large box gym.The Training Room is located in #Avonbythesea, NJ. Our training system is adaptable to ALL ages levels of ability! This channel is updated with plenty of training tips, unique, simple and effective #homeworkouts plus other fun stuff that I like to do to help people become #stronger, #healthier and better overall. Our daily workouts are posted at www.trainingroomonline.com/workouts/
You could cut out a set of reps then. Remember your not gonna be relatively young forever. The fitness extends that is you go over bored your just a man with Obsessive Compulsive Disorder
I've been squatting heels down for 40 years. Now I squat heels up to get my feet and ankles stronger. It's definitely paying off. We don't walk, run or play sports flat-footed, so from now on it heals up for me.
Thanks for this. I have lower back pain: should I copy your upper body posture 100% or, angle my upper body slightly (with a straight back of course) backwards or forwards? I would really like to work my abs with this exercise, thanks.
I've used these kettlebells for a while and even travel full-time with them. They are made just right, get the job done, and excellent price. If you wanna get big and strong, I definitely recommend em!
