The dude is strong but very disrespectful towards women. He has no shame. Would he like it if someone talked to his daughter or mother or sister or wife like that
Just do an image search for "front lever", "back lever", "planche", "human flag" and "muscle up". Those are the core ones. They are far easier if you're shorter. Then you need to be quite lean and exceptionally strong. I think ectomorphs seem to have an advantage.
My daily life... oh the boredom lol Now for real, any of you trying to get in shape, just try calisthenics, don't rush your progress, enjoy the journey 👌🏻
