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Dr. Tim Chow, DC
Dr. Tim Chow, DC
Dr. Tim Chow, DC
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Chiropractor
Dead Hang - How to Improve Grip Strength, Shoulder Health, and Decompress Your Lower back
0:59
Dead Hang - How to Improve Grip Strength, Shoulder Health, and Decompress Your Lower back
21 час назад
Posterior Oblique Sling Stretch
1:27
Posterior Oblique Sling Stretch
14 дней назад
Anterior Oblique Sling Stretch
1:52
Anterior Oblique Sling Stretch
14 дней назад
Arm Bar Exercise - Shoulder and Scapular Stability and Rolling
1:33
Arm Bar Exercise - Shoulder and Scapular Stability and Rolling
21 день назад
How to Fix Tension Type Headaches - A Guide to Get Some Relief
4:50
How to Fix Tension Type Headaches - A Guide to Get Some Relief
Месяц назад
Hamstring Hip Lift - Fix Anterior Pelvic Tilt and Hip Flexor or Hamstring Tightness
1:12
Hamstring Hip Lift - Fix Anterior Pelvic Tilt and Hip Flexor or Hamstring Tightness
Месяц назад
Wall Angel - Improve Posture, Shoulder Mobility and Upper Back Strength
1:32
Wall Angel - Improve Posture, Shoulder Mobility and Upper Back Strength
Месяц назад
What To Do When You Have a Lower Back Spasm - First 48 Hours of Managing a Locked Low Back
8:09
What To Do When You Have a Lower Back Spasm - First 48 Hours of Managing a Locked Low Back
Месяц назад
Suitcase Carry - How to Improve Balance & Stability and Strengthen the Obliques
1:19
Suitcase Carry - How to Improve Balance & Stability and Strengthen the Obliques
Месяц назад
Pallof Press - How to Improve Rotational Strength and Stability
1:19
Pallof Press - How to Improve Rotational Strength and Stability
Месяц назад
Halos - How to Improve Shoulder and Upper Back Mobility with this Easy Exercise
1:16
Halos - How to Improve Shoulder and Upper Back Mobility with this Easy Exercise
Месяц назад
Hanging Squat Stretch - How to Stretch Out Tight Lower Back Muscles
1:17
Hanging Squat Stretch - How to Stretch Out Tight Lower Back Muscles
Месяц назад
Banded Glute Bridge - How to Effectively Activate Your Glutes at Home
1:41
Banded Glute Bridge - How to Effectively Activate Your Glutes at Home
Месяц назад
Adductor Plank - How to Strengthen Your Inner Thighs and Hip Adductor Muscles
1:26
Adductor Plank - How to Strengthen Your Inner Thighs and Hip Adductor Muscles
Месяц назад
Bear Crawl - How to Create a Resilient Low Back
0:59
Bear Crawl - How to Create a Resilient Low Back
Месяц назад
Quadruped to Bear - DNS Position and Transition for Core Stability with Shoulder and Hip Mobility
1:48
Quadruped to Bear - DNS Position and Transition for Core Stability with Shoulder and Hip Mobility
Месяц назад
6 Month Supine (DNS) or Happy Baby - Improve Lower Abdominal Strength and Eliminate Low Back Pain
1:19
6 Month Supine (DNS) or Happy Baby - Improve Lower Abdominal Strength and Eliminate Low Back Pain
Месяц назад
How to Create Intra Abdominal Pressure - The Best Technique for Low Back Stability
2:46
How to Create Intra Abdominal Pressure - The Best Technique for Low Back Stability
Месяц назад
3 Month Supine and Dead Bug Variations - How to Create Lumbar Stability and Eliminate Low Back Pain
1:29
3 Month Supine and Dead Bug Variations - How to Create Lumbar Stability and Eliminate Low Back Pain
2 месяца назад
Diaphragmatic Breathing - How to Belly Breathe Properly
2:00
Diaphragmatic Breathing - How to Belly Breathe Properly
2 месяца назад
Pelvic Tilting - How to Improve Pelvic Control and Mobility
1:17
Pelvic Tilting - How to Improve Pelvic Control and Mobility
2 месяца назад
What Does a Chiropractic Treatment Look Like?
8:02
What Does a Chiropractic Treatment Look Like?
2 месяца назад
Table Stretch - How to Improve Upper Back Posture and Tight Lats
0:43
Table Stretch - How to Improve Upper Back Posture and Tight Lats
2 месяца назад
Side Plank Reach - How to Open Up Your Ribs and Create Space
0:52
Side Plank Reach - How to Open Up Your Ribs and Create Space
2 месяца назад
Rib Opener and Stretch In High Oblique Sit - How to Decompress Your Ribcage
0:53
Rib Opener and Stretch In High Oblique Sit - How to Decompress Your Ribcage
2 месяца назад
Pec Stretch - How to Improve Posture and Overhead Mobility
0:54
Pec Stretch - How to Improve Posture and Overhead Mobility
2 месяца назад
Lat Stretch - Improve Shoulder and Overhead Mobility
0:40
Lat Stretch - Improve Shoulder and Overhead Mobility
2 месяца назад
Thoracic Rotation - How to Improve Upper Back Rotation and Mobility
1:17
Thoracic Rotation - How to Improve Upper Back Rotation and Mobility
2 месяца назад
Thoracic Extension - How to Improve Upper Back Mobility and Decrease Stiffness
1:02
Thoracic Extension - How to Improve Upper Back Mobility and Decrease Stiffness
2 месяца назад
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