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Strength Habits
Strength Habits
Strength Habits
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A Strongman journey unravelling here in London.
Main character a Cypriot Man full of ambition and dreams.

Remember though, without commitment, you will never start, but more importantly, without consistency you will never finish.
Coach Update -Week 11
7:44
28 дней назад
Week 10 - Coach Update
10:29
Месяц назад
Week 8 Update for Coach
7:04
Месяц назад
Week 7 - Update for Coach
8:41
Месяц назад
Week 6 - Coach Update
7:08
2 месяца назад
week 5 Update for Coach
12:29
2 месяца назад
In the Life of a Lightweight Strongman.
8:07
7 месяцев назад
Strongman on TV show (Alpha Cyprus)
12:59
8 месяцев назад
Strongman, a short summary of the sport.
1:29
9 месяцев назад
250kg Sauna Deadlift for 6 reps in 60sec!
1:09
11 месяцев назад
1st time competing? Watch This!
1:43
Год назад
Комментарии
@andreasmoyseos
@andreasmoyseos 27 дней назад
We need the chords and the lyrics for the song! ❤
@banana_4u516
@banana_4u516 27 дней назад
❤️ Awesome guitar skills
@adela4952
@adela4952 27 дней назад
I love this video
@ShowingRespect88
@ShowingRespect88 Месяц назад
Keep it up
@strengthhabits8068
@strengthhabits8068 Месяц назад
@@ShowingRespect88 Thank you brother
@woman_king_strength
@woman_king_strength Месяц назад
🔥
@moresquatsmoretwats6298
@moresquatsmoretwats6298 Месяц назад
How heavy were those squats? The form looked immaculate by the way!
@strengthhabits8068
@strengthhabits8068 Месяц назад
Really appreciate it man. It was 170kg
@woman_king_strength
@woman_king_strength 2 месяца назад
looking super strong! you throw that log around like it's nothing. I subbed awhile back, glad to see more content from you.
@strengthhabits8068
@strengthhabits8068 2 месяца назад
@@woman_king_strength Really appreciate that.
@liambrown3366
@liambrown3366 2 месяца назад
100, 120 and 140?! Insane
@FolksingerFitness
@FolksingerFitness 3 месяца назад
Awesome!
@user-fd8hk3ri8t
@user-fd8hk3ri8t 5 месяцев назад
Sei bravissimo ❤️❤️❤️❤️❤️💪💪💪💪💪💪💪💯💯💯💯💯💯💯💯
@computerknowledgebyaabid2517
@computerknowledgebyaabid2517 5 месяцев назад
Bro has maintained the shape perfectly while doing the deadlift.
@panagiotiskouros4399
@panagiotiskouros4399 5 месяцев назад
keep it up guys!
@williambohorun99
@williambohorun99 7 месяцев назад
Awesome video. I'm glad you didn't pull your bicep so close to your competition.
@TrainingEverydayUntilIDie
@TrainingEverydayUntilIDie 7 месяцев назад
This is amazing
@user-go8vb8dg5x
@user-go8vb8dg5x 7 месяцев назад
Hi, strength habit, can i do farmers walk with dumbells? There is big differents? Between farmers walk handle and dumbbell??
@strengthhabits8068
@strengthhabits8068 7 месяцев назад
Yes you can is pretty similar but you can't go as heavy as you would with proper farmer handles. If at some point it gets easier with heavier DBs you have, then try and use just 1 DB instead of 2. This will make it more challenging on the core.
@petrolheadxxxcyp
@petrolheadxxxcyp 10 месяцев назад
Respect 💪
@BuJammy
@BuJammy 10 месяцев назад
nice
@zackavshalomov6048
@zackavshalomov6048 11 месяцев назад
Powerful!
@pirhannayt6423
@pirhannayt6423 11 месяцев назад
As a personal trainer this is good strength training but please vary what you do so you don't end up with a bad muscle imbalance
@IchorSanies
@IchorSanies 11 месяцев назад
I would feel weird always tossing it to one shoulder
@hkfkmd
@hkfkmd Год назад
😮🤙💪👏
@user-go8vb8dg5x
@user-go8vb8dg5x Год назад
Your home gym??
@strengthhabits8068
@strengthhabits8068 Год назад
Yes is in London
@temillo4104
@temillo4104 Год назад
What a monster😮😮😮😮
@GymbuBen
@GymbuBen Год назад
Great job bro
@Statiiixmm
@Statiiixmm Год назад
hey belt name ?
@ninovelazquez
@ninovelazquez Год назад
Minimum 12!!! Take off some weight so you can do 12 reps! if not, you're just playing✌️
@strengthhabits8068
@strengthhabits8068 Год назад
I am training for a contest and one of the events is Squat for Reps on 205kg in 60sec. I am hoping to get 8 reps in total and that's why I'm doing sets of 8.
@thyowen
@thyowen Год назад
depends on what your specific goals are (i.e. how you prioritise strength, muscle mass, endurance) and time under tension (i.e. what magic feature of 12+ reps necessarily makes them better than less reps with a super slow eccentric phase?). there's also variation with body types and even just plain personal preference, and what would be wrong with that? there is not just "one way" to approach lifting, or exercise in general. the one constant with lifting to make physical gains is contracting your muscles under tension until you "max out" or very close, triggering adaptation.
@s98715
@s98715 Год назад
is this a joke?
@temillo4104
@temillo4104 Год назад
Lmaoo
@lordskeletor4558
@lordskeletor4558 Год назад
Dawg what
@qlrn2011
@qlrn2011 Год назад
👍👍👍👍👍🔥🔥🔥🔥🔥
@MrTarati
@MrTarati Год назад
London brick 🫵
@scottcunningham4768
@scottcunningham4768 Год назад
You are so strong
@WESTCOASTER0117
@WESTCOASTER0117 Год назад
Not bad effort the bags are designed to lift practice with stones logs even iron .thats how we do it in scotland 💪🏻👍🏻
@Besotted85
@Besotted85 Год назад
Is this more for strength?
@strengthhabits8068
@strengthhabits8068 Год назад
This is more for speed/explosive power. Also good practise of setting up and pulling with intensity.
@RDX21.
@RDX21. Год назад
Good
@geordiestrongman
@geordiestrongman Год назад
Class love this event
@flipperdeluxe108
@flipperdeluxe108 Год назад
IS THAT A FELLOW STRONGMAN LISTENING TO NIGHT WISH!!
@electric_crickets
@electric_crickets Год назад
Now do the other shoulder
@jeremiahfry6799
@jeremiahfry6799 Год назад
Me picking up the concrete bags to make the mix
@The.Vikingr
@The.Vikingr Год назад
lets gooo
@xristosgeorgiou6470
@xristosgeorgiou6470 Год назад
Kathigitis ❤
@billiasfoufoutos3796
@billiasfoufoutos3796 Год назад
Μπράβο ρε φίλε,συγχαρητήρια ❤
@Adumah77
@Adumah77 Год назад
Good job, how tall are you
@strengthhabits8068
@strengthhabits8068 Год назад
178cm
@HeathWatts
@HeathWatts Год назад
The Dinnie Stones would be an easy lift after that one. Good job!
@nektarioskouros873
@nektarioskouros873 Год назад
Πάμε να δούμε τον αγώνα 😂😂
@AlphamaleAO
@AlphamaleAO Год назад
Beast
@CairoKitty74
@CairoKitty74 Год назад
Jeez
@michealknight3776
@michealknight3776 Год назад
Wow and also your neighbors ain't saying shit
@lalorus1399
@lalorus1399 Год назад
Wow impressive
@anthonycook6050
@anthonycook6050 Год назад
Wow pointless
@Gymlife99781
@Gymlife99781 Год назад
Nice one brother!💪
@mre1562
@mre1562 Год назад
Very strong my friend 💪🏻
@jibreelamin6232
@jibreelamin6232 Год назад
Crazzzzy strong🔥💪🏽💪🏽
@JacquiSpeers
@JacquiSpeers Год назад
👏🏻👏🏻👏🏻👏🏻