Welcome to my fitness channel where I post a variety of home workouts suitable for all levels. I am a certified fitness instructor with over 30 years of experience.
A variety of fitness classes with health and fitness tips throughout my videos. We are the creators of our own feelings of health and wellness through our daily choices, including most importantly diet and exercise. I aspire to give you the knowledge and motivation to reach your health and fitness goals!
Great workout! Unfortunately, I have a hard time concentrating when there’s talking through the whole session. Nevertheless, I had to mute it added some music and was just fine. Still a fan 😊
Thank you for the comment, yes, that’s so important that we don’t get caught up in the physical image, but how we feel internally. Keep up the great work!
For next few weeks my heart is yours:) O.K. my coordination sucks at the moment and although I was runner and I still visit swimming pool you have opened my eyes. Easy on knee, really intense and totally random series of different rhythmic exercises, so my body can't even keep up at this point. But I want to master theese forms, since I know I can keep up with your pace if I am just a little lighter. Right now my arms are seemingly so heavy. My legs will be sore tommorow, but this is totally worth some pain. I never was physical type, but ever since my colleagues laughed at my form I had become school champ and I feel like I spawned whole generation of runners. Might be just my delusion, but I am proud of it. Now I have challenge: I am 172 and weight 88. My target is 70. So wish me luck! P.S. Wasn't nearly as intense as 20 km run, but the feel after is great. I could get addicted. It is like really light and fun to eat dish. And yeah, I am kinda glutton, so to eat freely I need to be fit.
Amazing, really well done! I’m so glad you discovered my channel. This work out we’ll have a feeling great without putting pressure on any of your major joints. Just go at your own pace, but challenge yourself with each and every workout and you will find every class you will become faster and a little lighter on your feet. Most of all have fun and it’s OK to laugh at yourself. Keep working hard and enjoying the rewards with each and every workout. I wish you the best!
@@andreastephens123 even at basic level this routine is amazing. And perfecting forms and paces will take me around three to six months I think. At this point I should be much fitter and slimmer so I will simply add some weights to raise difficulty. Being obese isn't disadvantage, many body builders get fat just to increase muscle development potential. So did I, but after knee injury it got out of control. Running was out of question, with extra 15 kg there was way too much impact on my joints. Oh and the best part - no sore muscles, just little stiff there and here. So I can do it again today and the next day - this is exactly kind of routine I was looking for, since after getting in the rhytm my body will crave for exercises like it is craving for food. There was a time that I was running at 18 p.m. flat every day, doing laps around our local lake. One lap is around 3,5 km, I was doing minimum two. And since then there are crowds of runners - there is no time during the day that there is no runner on the track if theres a good weather. To think that back when I had started there was no walkway around - just wild paths, with bushes of tall grass and shrubbery. I miss them a bit, but it pleases me how greatly infrastructure has improved. I am so greatefull to our late meyer.
The session on second day is harsh. I plan to shift my routine to the morning, since morning cardio is most efficient, but now I just follow my body needs and I exercise when I feel like it. I am now lagging 10 minutes after your routine, since I am way slower and forms are so much difficult with stiffened muscles, but I am slowly marching till end. It will take double time probably, but I learn and repeat correct forms instead trying to pace. Thanks again! Feels awesome. P.S. Busted 30 seconds before half. It is funny how easy are forms which you remember at the point of exhaustion. Whether it is your final sprint after 1.3 kilometer run or V-steps they are so much fun when you try them again rested. I am really enjoying physical activity now, and I can't really express how much I appreciate this video. It just hit me, despite I tried my own training routines and swimming pool this one is so thoughtfully and with experience made it is a full package. BUT! I did over 35 minutes worth of workout and I am sweaty and my heart is pumping.
3rd attempt, 4th day. Made it to 13:19, but my extra 20 kilograms are killing my legs now. Still, I got way better form (exhaustion training blessings) and so far I was keeping your pace, but with quick step I did interval switching to slow march for 10 seconds in the middle, and I cut fast knee lifting, cause my legs gave up 15 seconds before time, so I marched it out. Sweaty, hard breathing, and my heart is pumping so fast I need solid break cause I am getting dizzy from increased bloodflow. It is almost as intense as vigorous run, except there is almost no impact to legs. I am feeling one leg stances in my hamstring and if I stand wrong way and twist my knee with movement it sometimes complains, but it is all good. Ok, my pulse is back from 190 to 170, I felt a gear switch. Body of runner has 5 gears by the way. March, ligh trot, run, intense run and sprint. 110/145/172/194/215 when I was younger and light. Also my body remembered something just right now. Jump, catch ball with knee, set and voley:) No out of control kick, I always aim for left ear of goalie.
