have you ever done cleans for your training?

Hey Andrew LOVE YOUR STORY MAN! One thing though what are all the muscles this workout targets?😊

You sound exactly like Ryan Gosling

1 year later, how well has this cage held up? Would you still recommend?

You said no equipment but you literally had some equipment

Dam you got a story to tell bro

Bro where have you been 😮

still got it after 2 years and its amazing especialy after hard cycling session

This seems like a lot to do in one workout. Should a beginner split this up? And if so, how?

You want to dunk check out knees over toes guy. When I was younger a bunch of my friends did this program called Air Alert. No one could finish it tho

In 3 weeks , I touched rim, I'm 5'9 200.... but did power cleans 225 everyday 6 times (my hardest every 6) after all the stretching exercises When u dunk come at it from the side ... better chance 💯

I only can touch rim

Best review for this on yt!

Currently using a different version while watching this video

I'm 22yrs old, 5'8 and 190lbs, I hope I can get there.

superman, quad extensions, nordics hardest fosho

🔥🔥🔥

Yooooo sick!!!!! I am asian and mostly asian are small and i am 15 years old 5'6 guy who wants to dunk in that hoop. I thought that i can't dunk because of my height but i have a way to go this video has give me motivation thanks mannn💗💗

its really good and cheap

Thanks for the review man very thorough. Awesome story being a cancer survivor same here brother. God bless keep making these awesome videos 🙏🏼🙏🏼👍🏼👍🏼

My first dunk was back in 1993 when i was 13 years old but now im 44 and cant dunk due to beer belly 😂 this video inspired me to get back in the game 😅

have you thought of cutting down to like 165 to boost your jump even more or do you think your explosiveness will go away as well?

🥶🥶🥶

How i have my legs close together?

. 0:45 ankles scaps towels . 1:53 kettle bell

ill do this three times a week nd i will update you on may 21

doing a 60 in jump is hard, but i'm close. I can do a 53 in jump consistently

How tall are you?

Hi ANDY is your online program still working?

Are these work bro 😢

Bro I am 5’11 but can’t touch ring

Stage 5 Goku

even box jumps that are 50-60 in can be intimidating also

Can i ask how often should a person do these per week?

Hi mate thanks for the video! They still working ok? Some issues after this time?

Will this get me strong for basketball?

Love this video. 6”2 207 pounds. My goal is to dunk by may 12th this year… got around 2 months. Going to try and do these a few times a week. I can grab rims already.

Hes extremely lucky

I AM 15 and have a 40 inch vertical

Hey bro, quick question, why do you have the El Salvador 🇸🇻 Flag in your home?

That hip flexor exercise is oddeeeee

Holy fuck , this was much harder than expected . Respect 🫡

Is the top position kinda short of tricep extensions

Huge inspiration bro truly thank you for your content

Did you play college or over seas or what

The Spalding always falls u should get life time

Words don't suffice. You are the man my friend.

Isn’t this just the mikolo m5 lmfao

Can you share some exercises and also for a volleyball player that 6’1” and jumps 10 FT what weight band would you suggest to start with?

Can you share some exercises and also for a volleyball player that 6’1” and jumps 10 FT what weight band would you suggest to start with?