Its interesting what works for different people. Eddie says on the main lifts work up to a heavy set then walk away and not go back down for a lot of reps. His thought process is the muscle memory. He wants his muscles to remember the heavy weight instead of the light weight
Yeausssss I just subscribed ya🙂I’m so glad that I actually found a leg video of the leg exstention being proformed correctly slow steady and smooth body control,,,,,not fast at all full body control 👏👏👏👏properly done right,,,,awesome video
Gear is the only way to achieve this. I hate the fitness industry for giving people the impression that they can look like this apart from taking gear.
