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sajjad taheri
sajjad taheri
sajjad taheri
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✔️Calisthenics & full body workout with your weight
✔️Sports Clips
آموزش کلیستنیکس و بدنسازی با وزن بدن در خانه و باشگاه
_______________________
Instagram.com/sajjadtaheri_official
My Instagram ☝️☝️☝️☝️☝️
warm up routine (5 minutes) no equipment
5:42
4 месяца назад
calisthenics combo motivation
2:42
11 месяцев назад
how to handstand step-by-step
6:51
Год назад
4-best abs workout on the bar
2:50
Год назад
5 step to master clap push up
2:09
Год назад
10 variation of pushups
4:11
Год назад
6 MIN HITT CARDIO WORKOUT
6:07
Год назад
Комментарии
@WaAre4221
@WaAre4221 День назад
ایرانی هستی؟ اگه اره این باشگاه کجاست؟😭
@panuru9175
@panuru9175 Месяц назад
is pretty impressive and a big help because is such a cool move and But you dont think having well round flexibility should be before the main goal? Because of the angle i think i need more shoulder extension which is acchievable, but it some threads like reddit they say having full pancake and pike mobility is a must...and those moves are hard, i have almost a full pike but uff...pancake... so you think i can work whitout those prerequisites?
@tarek9048
@tarek9048 17 дней назад
It’s all about shoulders flexibility . If u dont have a good shoulders flexibility froget about it
@shafeckbrown496
@shafeckbrown496 Месяц назад
Naa bro. U not human.
@yashveersingh6633
@yashveersingh6633 Месяц назад
Bro didnt even need to pull up 😭😭🙏🏻
@alpha.4fx
@alpha.4fx 2 месяца назад
fye Manna🔥
@maryrosemagalso1295
@maryrosemagalso1295 2 месяца назад
Anong tablet po Yan..may experiment Kasi anak ko
@taaha4532
@taaha4532 2 месяца назад
3months between each progression?
@sajjadtaheri1999
@sajjadtaheri1999 2 месяца назад
The time it takes to reach the next level can vary for each person. In any case, it's a process that requires time and consistent practice. Just do the exercises and comment here on how long each stage took for you.
@קובישמש-ט4נ
@קובישמש-ט4נ 2 месяца назад
Manna is extreme difficulty, I won’t be surprised if it’s 1 even year between the last 2 steps
@sajjadtaheri1999
@sajjadtaheri1999 2 месяца назад
@@קובישמש-ט4נ "It's not about how long it takes; what matters is having a goal and working towards it. Sooner or later, you'll get there."
@taaha4532
@taaha4532 2 месяца назад
@@sajjadtaheri1999 currently i'm just doing sets of tuck V-sits, trying to get used to the position as much as possible, but i woundn't really be able to tell my real level since whenever i try the V-sit, it's not perpendiculaire to the ground but it has a little bit of an angle.
@shabnamTarlan
@shabnamTarlan 3 месяца назад
@georgiofrenainy
@georgiofrenainy 3 месяца назад
Bro , that's not an elbow lever💀
@TrollerCTropLaid
@TrollerCTropLaid 3 месяца назад
More of a 90 degree stand/ bent arm planch
@learnrealarabic
@learnrealarabic 3 месяца назад
you crushed it bro keep going
@muscababdirahmanMohamed-mz4bc
@muscababdirahmanMohamed-mz4bc 3 месяца назад
Thanks
@sajjadtaheri1999
@sajjadtaheri1999 3 месяца назад
❤💎
@miguesan1793
@miguesan1793 3 месяца назад
Tú puedes , sigue adelante, que nadie te detenga🎉
@Abhishek-se4xj
@Abhishek-se4xj 3 месяца назад
Impressive ❤
@sajjadtaheri1999
@sajjadtaheri1999 3 месяца назад
@@Abhishek-se4xj thank you man
@rfzn7
@rfzn7 5 месяцев назад
Very cool Bro I want to learn this but don't know how
@sajjadtaheri1999
@sajjadtaheri1999 5 месяцев назад
It's not an easy move; it requires a lot of practice. It's better to attend gymnastics classes.
@shabnamTarlan
@shabnamTarlan 5 месяцев назад
Aaaaliye❤
@shabnamTarlan
@shabnamTarlan 5 месяцев назад
عالی
@shabnamTarlan
@shabnamTarlan 5 месяцев назад
👌
@kavinyudhitia
@kavinyudhitia 6 месяцев назад
Do we keep the arm straight? Or a little bend?
@AnnaMedina-rp1fv
@AnnaMedina-rp1fv 4 месяца назад
Straight unless u need to push harder to stay up after
@samanAmini-hu2sv
@samanAmini-hu2sv 8 месяцев назад
بابا دمت گرم
@mateuszkaramazow88
@mateuszkaramazow88 9 месяцев назад
Great video !
@nomnomnom6666
@nomnomnom6666 9 месяцев назад
can probbly take out 80% of the useless exercises.
@일섭방
@일섭방 11 месяцев назад
Nice motion tutorial 👍
@sajjadtaheri1999
@sajjadtaheri1999 11 месяцев назад
🙏👍
@wolfgang4368x
@wolfgang4368x Год назад
Gut good bien, gracias!
@sajjadtaheri1999
@sajjadtaheri1999 Год назад
♥️
@golozarsattari4675
@golozarsattari4675 Год назад
Perfect 🔥
@Chad-tr6wq
@Chad-tr6wq Год назад
Bro how to get down when doing step 9 and 10? Haha
@learnrealarabic
@learnrealarabic Год назад
It requires hard training for couple of months and hit the shoulder muscles, you can not get it overnight Be patient and enjoy the process
@SintaDanautoba
@SintaDanautoba Год назад
Thanks honey.
@sajjadtaheri1999
@sajjadtaheri1999 Год назад
you're welcome 🙏✌🏻
@sk4tingpie
@sk4tingpie Год назад
I’ve been looking for a core workout like this tysm
@sajjadtaheri1999
@sajjadtaheri1999 Год назад
I'm glad the video was helpful for you😍! I'll upload exercises weekly, trying to include more practical and functional workouts. ✌🏻
@sk4tingpie
@sk4tingpie Год назад
@@sajjadtaheri1999 👍🏻 I just checked out your pistol squat progression video, some helpful exercises I haven’t seen before. I’ll put my notifications on :)
@sk4tingpie
@sk4tingpie Год назад
Also my friend you should condense this video into a short, it would help you get more exposure if you have shorts popping up on people’s caisthenics feed. The minimal style with the text and the light music without voice over is a very nice easy format to consume, in my opinion.
@sajjadtaheri1999
@sajjadtaheri1999 Год назад
@@sk4tingpie I really appreciate it. Thank you for your suggestion ,
@محمودالعلوص-ف2ط
Thank you for your help me ❤
@sajjadtaheri1999
@sajjadtaheri1999 Год назад
We are striving together to create a better version of ourselves, and I take pride in being able to accompany you on this journey. Thank you for your positive energy, my friend. ♥️✌🏻
@tomcole2608
@tomcole2608 Год назад
"promo sm" 🌟
@crazyoilfieldmechanic3195
@crazyoilfieldmechanic3195 Год назад
Amazing..........but that just isn't right !!!
@crazyoilfieldmechanic3195
@crazyoilfieldmechanic3195 Год назад
​@unknownuserisunknown I could care less about his grip. It's the fact he can do it at all that I am commenting on. Wonder what the green screen was for.....
@STEFAN43551
@STEFAN43551 Год назад
Your wrists must be made of iron lol awesome stuff dude
@TopHealthWorkout
@TopHealthWorkout Год назад
Plz sport bro ❤❤❤
@AlirezaEivazkhani
@AlirezaEivazkhani Год назад
درود عرض ادب
@nindaslsbla3652
@nindaslsbla3652 Год назад
Weo hebat
@Sophie-y5p
@Sophie-y5p Год назад
Ya and you glide was arched
@sajjadtaheri1999
@sajjadtaheri1999 Год назад
In gymnastic u have to do it in straight line but in calisthenic or Cross fit it can be arched
@gymnasticslover6310
@gymnasticslover6310 Год назад
As a level 4 gymnast you have to extend your glide way more in your bar routine
@sajjadtaheri1999
@sajjadtaheri1999 Год назад
What do you mean by that extending my glide ...
@gymnasticslover6310
@gymnasticslover6310 Год назад
@@sajjadtaheri1999don’t arch your back as much
@sajjadtaheri1999
@sajjadtaheri1999 Год назад
@@gymnasticslover6310 In gymnastic u have to do it in straight line but in calisthenic or Cross fit it can be arched ، Thank you for your attention☘️
@titusbarasa6280
@titusbarasa6280 Год назад
wow👍👍👍👍
@sajjadtaheri1999
@sajjadtaheri1999 Год назад
♥️
@elijahnielsen3532
@elijahnielsen3532 Год назад
Impressive man. Good job 👍
@sajjadtaheri1999
@sajjadtaheri1999 Год назад
Thanks 🫂💎
@hoomanfatehi233
@hoomanfatehi233 Год назад
Afarin dadash ♥️💙♥️💙♥️💙
@hoomanfatehi233
@hoomanfatehi233 Год назад
Yes my brother❤❤❤❤
@sajjadtaheri1999
@sajjadtaheri1999 Год назад
♥️🫂
@paparazzizi
@paparazzizi Год назад
The blue magical socks
@sajjadtaheri1999
@sajjadtaheri1999 Год назад
Yeah 😂
@dariannisch7511
@dariannisch7511 Год назад
Awesome brother, keep it up
@sajjadtaheri1999
@sajjadtaheri1999 Год назад
♥️💪💯
@AxelalejandroBenaduche-uu4lc
Vamoooooooooooooooooooooooos
@alexd5333
@alexd5333 Год назад
Cool
@sajjadtaheri1999
@sajjadtaheri1999 Год назад
Alex🌹
@shabnamebrahimpour6115
@shabnamebrahimpour6115 Год назад
Ur did the bbest version of this challenge
@oxyding
@oxyding Год назад
Can You blow You self ?
@Berilaco
@Berilaco Год назад
Legs??? Never heard of that?
@slyebreaux270
@slyebreaux270 Год назад
dude your ripped that's badass king
@Limkmc
@Limkmc Год назад
damn thats impressive! try doing them straight up its way harder
@sajjadtaheri1999
@sajjadtaheri1999 Год назад
Sure 👍
@draco.rr.
@draco.rr. Год назад
my aunt can do dat