Grasias por su información pero si entras a mi página por favor qué ponga tán siquiera el traductor en español ya que parar nosotros los ispano de cualquier país el idioma indi no es muy difícil esos.idimas gracias gracias gracias Om
Guruji pranam. Agar aasan practis mein kisi problem ki vajah se kuchh mahinon ka gap ho gaya hai to wapas aane mein usi practis mein jyada problem To nahin hogi na yah Koi fark To nahin aaega aasan mein??
Namaste ji. Do you conduct online Ashtanga yoga courses? How to reach you? My interest is to learn Surya namaskar A and B that too by doing hand stands as you have done in your Primary series
In my (western) culture you would be referred to as one true Badass! I did 86 of them in about 10 minutes, more than enough. I can’t keep my feet flat on the ground, they push-off and land on the toes, must be the long legs and lack of mobility
Everything will keep improving from first time to second to third and so on and so forth. I’m glad you did it. Continue if you like it. 🙏🏽 There are many ppl who does 4 -5 times more and 100 times better. But we all are different sbd can adjust things as it works for our body. Everyone is right in their own way.
Sir, I am a defence person and I am very excited to learn asthang yoga,but I have no time to learn from any teacher So can I practice this series at my place. Please tell me
Laxman ji, Please do practice ashtanga yoga and respect your limits as everything takes time to improve. for further questions and quick response requesting you to reach me at ashtangajay@gmail.com
एस समय कोई क्लास नहीं हैं जो ऑनसाइट हो। सभी क्लास ऑनलाइन है क्योंकी में काफी ट्रैवल कर्ता हूं। बाकी आप मेरी वेबसाइट से मेरा इंडिया शेड्यूल चेक कर सकते हैं। फ्यूचर में ईमेल करिये ashtangajay@gmail.com / ashtangajay.com
Hi Jay, I started practicing Yoga a year ago. I'm having difficulties stretching my hamstrings and straighten my back in forward bends. Any tips? I'm a male 31 years old with stiff hamstrings. Bless you 🙏
