Me bht din se swimming kr rhi hu but proper swimming muje nhi a rhi he .kvi acchi trikese krti or fir kvi nhi ati he meri bodi down ho jati he or me bht sad ho jati hu
Ex no 4 तैरते समय आपका सिर पानीके निचे रहता है, 3 स्टोक के बाद ब्रिदींग के लिये सिर टर्न करना होता है उसके पहेले पानीके ब्रिद रोखके रखने या नाकसे छोडने का? ये बात समजमे नही आती.
@@nitinsoni5447 practice and practice. Till you succeed . Pet me pani jata hi hai pahle . Isliye jay ho lever baba ki bolke , lever per sab chod deneka. It will purify
Sir hume municipal pool mein kuch sikhate nahi , bus bolte hein practice karo Hume pipe pakad ke , head up kaarvake kick karvate, jo nahi hota mujse, leg sink problem Pls help...
Relaxing in the water mostly a psychological barrier but there are certain exercises u can practice that will help, click on the link to see ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5eZCN4im_RE.html
Sir so many things to concentrate at one time Sir please tell me how to relax and also bring the lower body to the surface because my legs sink also my muscle mass is really heavy and tight body
It's called feel of water, Practice is the key the more u practice the more time u spend in water the better u become and the more relax and calm u will be.
Next video me solution bataya hai kal sham ko 6pm dekhna zaroor and make sure to subscribe and notification on rakhe aur bhi swimming related topics dekhne ke liye 🙏🏻
