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Ingredients: Most vegan burgers contain a combination of plant-based ingredients such as legumes (like lentils, chickpeas, or black beans), grains (such as quinoa, bulgur, or rice), vegetables (like mushrooms, onions, or peppers), and various spices and seasonings for flavor. Some may also include binding agents like flaxseeds or chia seeds, and sometimes textured vegetable protein (TVP) or soy protein for a meatier texture. Soybeans contain phytoestrogens, which are plant compounds that have a similar structure to estrogen, a hormone found in the human body. Soy Beans have been proven to 'Demasculine' or 'more feminize' people, go rot your brains with this kind of food. Meat based burgers: 1/20th of a cow
