My latest non-stick (expensive!) pan came with instructions not to heat an empty pan. Fortunately, on a chef site, I saw a way to heat the pan: boil water in the pan first! Clever!
Looks good...I'm Cooking this tonight with brown rice and French style green beans first time ever frying fish in excited if It comes out good I will definitely add this to my diet
Thank you for this! I used same thing besides I added lemon pepper best homemade meal I've ever made! I had no idea how to cook it and came across this thanks my man! 👍🏻