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I am a Pharmacy student, and I've created this RU-vid channel as a side hustle due to my passion to share knowledge. My goal is to empower and educate the public about their health, by sharing valuable health tips.

I strive to make sure that my contents are obtained from reliable source, and are science-backed facts. Finally, I try to present the content in an entertaining, easy-to-understand manner so that it makes sense to you even if you know little about the subject.

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Disclaimer: This channel is for educational purposes only, so do speak to your doctor if you have any medical condition.
Every Diet Myth Debunked in 12 Minutes
12:08
Месяц назад
Комментарии
@AnthonyMiller-yy3et
@AnthonyMiller-yy3et Час назад
A lot of poorly plagiarized crap in this article!
@shathaomar1516
@shathaomar1516 2 часа назад
Thank you for the scientific way presentation. You forgot to mention how these supplements may interact with some camcer drugs. So, they might not help everyone.
@AnneMB955
@AnneMB955 4 часа назад
Why no just cut sugar? Sugar feeds cancer. Save the money.
@Savingsamespot
@Savingsamespot 6 часов назад
What did you eat before? Did you hear what apple pie and cheese can do?
@suzettebavier4412
@suzettebavier4412 7 часов назад
This is awesome. Thank you so much
@_wellpedia
@_wellpedia 4 часа назад
You’re welcome!
@julieriley8031
@julieriley8031 8 часов назад
What do you give people who have salicylate intolerance? Most of these foods you recommend would trigger mast cell reactions in me.
@zsuzsannablasko5250
@zsuzsannablasko5250 12 часов назад
!!! Atention by allergy of capseicin!!!
@rianabotha7257
@rianabotha7257 15 часов назад
My gut is the total opposite. I can't even eat avos for instance, it makes me constipated
@NOT-WOKE-007
@NOT-WOKE-007 16 часов назад
This video shows a lot of bread which is really not healthy. Yeast supplements Yes, bread no!
@Munawar.ahamed
@Munawar.ahamed 18 часов назад
I will give it a try.
19 часов назад
This video would make me happy to know that there are no other videos disproving this theory and later new videos, of equally competent "gurus" disproving that, second video... and so on in a circle... so.... i am lost....
@AnneMB955
@AnneMB955 21 час назад
Have eaten no fibre for a whole year and am in the best of health. Fibre is *not* essential.
@snowman2970
@snowman2970 Час назад
Massive control study years ago shows that people who eat a high fibre diet had the highest levels of constipation issues while those who didn’t consume any had none! I stopped eating high fibre foods years ago and have had no issues whatsoever.
@lizardfirefighter110
@lizardfirefighter110 День назад
Hey fellow health nuts, here is some exciting news: Check out C15, mitochondria transplant technology and Ergothioneine from mushrooms..
@billfarley9167
@billfarley9167 День назад
Why are you pouring pumpkins seeds onto a table and calling them fennel seeds?
@raliloma
@raliloma День назад
I eat 2 dates a day with dandoline, and netyle tea..
@TheMaui2020
@TheMaui2020 День назад
"Dr." O'Neill is not a doctor of any kind. She has no credentials in any health-related field. She is a liar, a fraud, a con artist and a quack. Look her up in Wikipedia for details.
@augeniasestokaite4674
@augeniasestokaite4674 День назад
There is a DR Barbara O’Neill….watch out-they r not the same….
@augeniasestokaite4674
@augeniasestokaite4674 День назад
Choose a ‘mild’ pepper-they r not all the same ‘heat’..do a little at a time…
@giabawa3968
@giabawa3968 День назад
So all Indian stuff that is used in Indian houses for centuries... I mean 10% of what is mentioned here what we eat
@sdavison7856
@sdavison7856 День назад
When my so was born, we came home from the hospital with bronchitis and colic. I gave him a little fennel tea in a bottle between feedings. He recovered quickly from the brochitis and stopped having colic. A little goes a long way.
@mauricewilliams3345
@mauricewilliams3345 День назад
add to his list.... Pumpkin seeds and or pumpkin seed oil, Moringa, omega-3 fish oil.
@guestaccount2482
@guestaccount2482 День назад
Thanks, well wellpedia ❤❤❤❤
@_wellpedia
@_wellpedia День назад
You are welcome, thanks for stopping by!
@galewynadams4485
@galewynadams4485 День назад
Brabra what can help with someone that is having sezuiers please help
@kerenjoseph9122
@kerenjoseph9122 День назад
Magnesium glycnate
@lifestyleswitneffy
@lifestyleswitneffy День назад
Boil Mary J tea
@margarethalindblad8451
@margarethalindblad8451 День назад
Thank you❤❤❤
@_wellpedia
@_wellpedia День назад
You're welcome 😊
@2Peachcobler
@2Peachcobler День назад
I knew I was allergic to avocados, but I didn’t know why until I saw this and the relation to latex.
@kelvinnyota2139
@kelvinnyota2139 День назад
These are weight loss, good for fighting diabetes, and promoting youth in our bodies
@kelvinnyota2139
@kelvinnyota2139 День назад
Very good heart like the Holy spirit. Your information is very helpful
@_wellpedia
@_wellpedia День назад
Thank you very much!
@mithfloretoma5911
@mithfloretoma5911 День назад
Can you use coconut oil if you have high cholesterol?
@planetguantanamo
@planetguantanamo День назад
YES! And your cholesterol needs to be higher than the lab tests and doctors say!!!!!FACT!
@_wellpedia
@_wellpedia День назад
"AVOID Fennel Seeds If You Have THESE Health Problems | Fennel Seeds Side Effects" - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-w8Mg0Ghud4Q.html
@christinemeekcoms2249
@christinemeekcoms2249 День назад
Cayenne peppers makes me feel sick I tried it a couple of times
@AnthonyMiller-yy3et
@AnthonyMiller-yy3et Час назад
Try adding ground cayenne to homemade Italian salad dressing. Absolutely no sucrose/granulated sugar
@christinemeekcoms2249
@christinemeekcoms2249 7 минут назад
@@AnthonyMiller-yy3et Thank you, I will give that a go
@ranjitchaudhuri9910
@ranjitchaudhuri9910 День назад
I want to eat Avocado for Male health to reach 150yrs hahaha!!
@zainababdulkarim8121
@zainababdulkarim8121 День назад
First time for hearing about it.
@jeaninewright7547
@jeaninewright7547 2 дня назад
White meat peaches favorite, but they're all so good❤
@samrmn1
@samrmn1 2 дня назад
She never refers to herself as a doctor.
@snowman2970
@snowman2970 Час назад
She is not a medical doctor, she is an unqualified quack. While some things she says are true a lot is wrong and goes against actual scientific evidence.
@elizabethcsimar4971
@elizabethcsimar4971 2 дня назад
This is not Barbara.
@robinarden8877
@robinarden8877 День назад
And I don't think she gave them permission to use her footage !
@SanJuanitaGomez-iw9wp
@SanJuanitaGomez-iw9wp День назад
Don’t matter,only advice.😊
@zahrabaig794
@zahrabaig794 2 дня назад
Please translate in urdu language
@vidyasagar7860
@vidyasagar7860 2 дня назад
Share some more Indian Asian raw fruits for better Gut health, Pancreatic Cancer , E. Coli, GI AND UTI infections , huge underweight issues
@cathytilford388
@cathytilford388 День назад
Can you share your thoughts, thanks
@suzettebavier4412
@suzettebavier4412 7 часов назад
​@@cathytilford388 yes, I echo that
@pw7953
@pw7953 2 дня назад
Fiber slows the rise of blood sugar levels.
@marytom9787
@marytom9787 3 дня назад
Can I eat avocado with my Almond cereals?
@casta9172
@casta9172 3 дня назад
I'm eating only once a day, the bloating from my cancer is so bad
@erasmusmwangi8321
@erasmusmwangi8321 3 дня назад
Is there is a more nutritious and wholesome fruit than the avocado? I bet no. Lets embrace eating avocados in plenty because they are way better than the commercially over-processed foods.
@michaelmilinkowitsch3552
@michaelmilinkowitsch3552 7 часов назад
Probably there is it is called GAC fruit.
@magenta4443
@magenta4443 3 дня назад
I take daily fennel supplement capsules to battle my acid reflux. It is very effective and I actually got this remedy from a pregnancy website, suggesting it is safe.
@nusratmahomed9353
@nusratmahomed9353 3 дня назад
Is Asian we always have these spicy food how ever most of the people get cancer There’s no cure for cancer my dear 🙏🙏🙏
@NeighborhoodChamber
@NeighborhoodChamber 3 дня назад
@user-ph2vm3hn8r
@user-ph2vm3hn8r 4 дня назад
I have a allergy like itchiness of skin on any parts of my body but I don’t know if this what you called Latex allergy, & I like avocado very much that I consumes 1 whole of it almost everyday after buying like 8 pieces, what can you advice me about this problem. Thanks!
@mikemonahan8968
@mikemonahan8968 4 дня назад
Just because he wears a white coat and a stephascope doesn't make him an authority on nutrition. Doctors don't have any nutritional training in Medical School. Zero. The fact that "Dr Gregor" claims authority on this basis makes him questionable in my mind. While anyone can read and quote studies (and should) the statements that are not a result of the study are as valid as anyone else reading the study. I would also say Gregor embraces some studies filled with junk science. I would say please take his advice with a critical eye, and review the material he is quoting from to form your own understanding of the findings.
@doug6259
@doug6259 4 дня назад
I have been taking turmeric supplements and adding turmeric powder to food. Best case scenario it helps. Worst case scenario it does nothing. So I have nothing to lose.
@salvationalamode3798
@salvationalamode3798 4 дня назад
Yes
@TheMaui2020
@TheMaui2020 5 дней назад
No references to clinical studies. Why not? Because the claims are mostly bullshit.
@TruthWillFreeYou
@TruthWillFreeYou 4 дня назад
There are several studies on the effects of pomegranate and lycopene on cancer cells if you know how to reference The National Library of Medicine. It took me two seconds to find a study from the NCBI on this when I used Google. The following is an excerpt from the NCBI from the paper "Pomegranate for Prevention and Treatment of Cancer: An Update" but I recommend you go directly to the library and read the entire study yourself. "Studies have shown that pomegranate and its constituents can efficiently affect multiple signaling pathways involved in inflammation, cellular transformation, hyperproliferation, angiogenesis, initiation of tumorigenesis, and eventually suppressing the final steps of tumorigenesis and metastasis [14,23]. The pomegranate constituents are shown to modulate transcription factors, pro-apoptotic proteins, anti-apoptotic proteins, cell cycle regulator molecules, protein kinases, cell adhesion molecules, pro-inflammatory mediators, and growth factors in various cancers (Table 1). In this review article, we first discussed some of the polyphenolic constituents and mineral ions present in pomegranate, and we then discussed studies on chemopreventive/chemotherapeutic properties of pomegranate against different types of cancer, such as skin, breast, prostate, colon, and lung cancers in cell culture systems, animal models and humans." -NCBI
@peppynato3610
@peppynato3610 5 дней назад
❤thank you, I find the seeds vary helpful, ❤
@rickd6880
@rickd6880 5 дней назад
Please get to your point