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As soon as she said, "Side baby to air baby" I thought, "Damn, that's pretty advanced!" but yeah, I bet that sets you up to have a strong core for other ground to air freezes. Also, having your legs wide in your baby to turtle almost makes it seem like it is a forerunner to a halo, that's good advice.
Wow... I especially understood that I have to continue my stretching so as not to tear my hips.😂 I hope to be able to do it later. Thank's for sharing🙏🏾
I was self taught in the beginning, not recognizing that those tutorials were teaching core moves that I could create from. This whip thing is something I came up with, but I would spin on the planted foot to make a little more busy... like an atomic. Great stuff. I'm mad at myself now for only doing them outside.
