I work with forward-thinking businesses, professionals & entrepreneurs helping you create a dynamic on-brand library of visual content with photography & video to showcase your values, reputation, personality & grow your business. Ultimately, to present a consistent marketing & brand message for your ideal clients that will increase engagement & support the growth & profitability of your business or portfolio.
Work With Me •\tStorytelling Photography & video to showcase your business •\tHeadshots that are on-brand & appeal to your ideal clients •\tCreate a Library of visual content for your social media marketing strategy •\tVideo interviews corporate video & podcast features for additional visibility and content repurposing •\tSocial Media Assistance - Follow up support & advice for using your visual content •\t1-1 Confidence on camera / Zoom / “Live” Video coaching •\tPurpose-Driven Social Podcast
Graham Baker - Specialist Business, Brand Photography & Video London Kent & South East
hello old yomping buddy ;-) great vid - I thought I'd share some thoughts based on my adventure racing (AR) experience, which has a lot of overlap with what you're doing (lots of exercise in the sticks). the main thing though is that you're obvs super-organised so should take comfort from that - I have little to add, only bits n pieces. a critical thing for me in AR was carbohydrate powder - electrolytes are great but you'll need the carbs so using these powders gets you hydrated and provides energy at the same time. powder like Science In Sport's Go Energy Powder. you mentioned you're not a snacker... but you should be eating pretty much all the time - crystallised ginger would be great but mix it up a bit. think of this as your opportunity to eat as much chocolate as you want (I know AR racers who actually got 'chocolate burn' in their throat). I loved flapjacks and Bakewell tarts... also, I found it important to keep protein intake up so perhaps eat 2 protein bars a day. if you're doing it in a group, check your buddies are all eating regularly too. water in the boots - a classic problem we've both seen before. the AR solution is to use trainers that are designed to release water (just accept wet feet) but obvs you lose the ankle support so I'm not suggesting you do this. The only thing I can think of is the obvious - lots of talc to absorb moisture, and if you have water build up, stop and drain frequently so you avoid trench foot (and lots of spare socks). I think your sleeping bag conundrum should be solved by a simple question: what's the coldest temperature you'll be sleeping at? if it meets the threshold for 4 seasons sleeping bag, be safe and take that. in warmer than minimum temps, you can adjust by exposing body parts (like the old 'leg out' option), even lying on the sleeping bag if too hot. I didn't see a sleeping mat in your kit - I assume the porters / sherpas will be carrying sleeping mats along with tents? two other thoughts came to mind: one, if you're likely to be walking with one person all the time, trade a side pouch, i.e., you put stuff in his/her side pouch, and vice versa (usually a water bottle) - saves you fiddling to access your own side pouch on the go, and it builds the sense of a team (and you can put a 10kg weight in their bag just for fun). second, take a 'towing bungee', which is just a bungee cord with 2 carabiners (one on each end). if you're yomping for a long time and in a group, it's likely someone will carb-crash at some point, and you won't want to leave them behind. tow them for a bit, usually only 30 mins, and give them chance to eat and recover. this helps you cover ground more efficiently and, most likely, you'll end up towing and being towed over the trip. finally: agree, walking sticks are essential (at our age...), incredibly important for knee and back support (as you mentioned, esp on the downhills); and water bladders are excellent. I'd always use my own puritabs in water in any case and mask the naff taste with carb powder. I always used to have the bladder for 'pure' water (difficult to clean) and energy drinks (powder plus water) in water bottles. anyway, good luck and keep us posted! Fish
Ah, mate, cheers, old boy! - I've got the carbohydrate/electrolytes stuff and noted the "snacking" We will be fed very well with breakfast, lunch and dinner. Still, you reminded me of the "old days" and how bloody cold it was in France and how wet we could end up - “river crossings 😬” - Do you remember the ice in the water when we had to swim across on a training weekend? (What was it I was called… POW from the Falklands! Haha!). We are going a more "civilised" route and will have access to huts for sleeping. While they won’t have heating, they will offer extra warmth, so four seasons may be too much for me. I do get hot quickly, too, so I think my mind is made up. I will take snacks, so while not usually something I do much of - I guess it's better to have and not need than to need and not have - I will get a few things locally, and I’m sure others will be stocked with wine gums, haha! Yep - Daysack has side pouches for water bottles and is going with the same strategy - Bladder for “pure” water and water bottles with “stuff” Excellent idea about towing bungie! I think it will be more straightforward than an AR - No racing, and we will be going very slow - The summit day will be the biggest challenge - It will be a long time on feet - but I remember a “small” (yeah, right😂) tab across the Brecon Beacons once upon a time that is still right up there with one of the hardest things I did - I may not have the body I had back then but you know I still have the mindset to keep going 😉 Catch-up when I return!
Buddy this is a great video - so so proud of you and what you’re doing with Strongmen. Can’t wait to see and hear about this trip. I have no advice 😂 but seems like you’re covering all the bases 💪❤️
Ah, thanks, Jason! It's been far too long since I've put my face on video! It's been long overdue, and I plan/hope to do a lot more from now on - I hope the trip will inspire me to continue with more videos when I get back - As in the video, I hope to capture as much as possible and "Vlog" every day - Even if I can't share it during the trip - Thank you for your support mate 🙏🏽💯
This was super helpful, thanks for doing this! The camera looks really cool! It doesn't look like it's too heavy so I could probably keep it in my pocket and not really notice it?
Cheers! That's the plan - I wanted something rugged, waterproof and small to carry in pocket while travelling - Hope to have lots of footage from Kilimanjaro in a few weeks - I'm also comparing it wth a GoPro 12 that a good friend has leant me for the trip 😉😉
Yes. 100% The adapter has a regular screw attachment or the "GoPro" style connector - Since the video I've also got another Insta360 attachment with a magnetic quick release to my rucksack - Maybe I'll do a quick video about it - At the very least I'll review it when back as again I can see this getting a lot of use climbing Kilimanjaro!
Great video, I’ve been looking at getting the Insta 360 Action cam and it was really good to watch this and see someone opening it and some of the accessories Can’t wait to see it in action!
Thanks Keith - Glad it was helpful - I'm going to be putting it through it's paces in Tanzania so it's safe to say I will be able to give an update and review how it worked out when I'm back 😊
It's not illegal to fly drones in London. However, there are lots of FRV-restricted flight zones where you would need special permissions to fly. It's a matter of knowing where you can safely take off/land and fly without breaching any permanent or temporary air restrictions or permissions. So, as long as carry out specific checks and permissions to ensure you're not entering one of those zones and always follow CAA UAS Guidelines lawfully, there are places you can fly a drone safely.
Thank you for saying, David. As I say (and Janice says too) it's not just about taking a few shots and handing them over. Its about investing time into the clients business so I understand what they need to reach their audience and how I can support them. 😊
Couldn't agree more with this. Graham helped me feel so relaxed that it helped my personality shine through (I think that's a good thing but it depends on who you ask).
Yes, I noticed @@ProudBusinessProductions It did throw me for a second, but recognised the logo! I'm doing something similar myself but for my website and social media too 😊
Hi. This vid is so full of knowledge. I have been trying to research for a video like yours that really teaches the ideas in this video. 🧑🏻⚕️ 👏Your lesson is like the channel from Dr Ethan. His explanations are really knowledgable and he actually helped me on my diet. He is the helpful medical student in Nottingham and he explains health symptoms and mental health. Go check his YT out and give the health enthusiast a like over here! ➡️ #DrEthanRU-vid
Your video was informative. I've been trying to research for RU-vid video that really educates the stuff in this video.Your vid totally is like the videos of Dr Ethan. Dr Ethan's videos are insightful and he actually helped me on my diet. You should check out his YT out and give the doc a like! 👉 #DrEthanEducation
Ah, thank you for your comments I really appreciate it. as we say in the video if only one person watches it and finds some benefit that it's been worth making and publishing - Thanks again
Ah, thank you Helen! It was a lot of fun and great to learn more about what you do and the support and training you provide with Office 365! Catch up soon!
You are most welcome! It was really enjoyable and great to learn more about what you do. I loved the card reading... It was spot-on for what my mindset is all about at the moment
I know right!? Such a charismatic person and been through a crazy time - He sometimes comes across as being crazy (in the fun sense!) yet he's also so perceptive and has a great report. He could probably have his own podcast! Although, (by his own admission so I'm sure he won't mind me saying...) his guests wouldn't get a word in either!! 🤣 He's a top bloke!
Ah, thanks. Paul - I really appreciate your kind words! I sure Ben does too - Truly inspirational story considering how easy it is for may to just give up, yet Ben is always striving forward with purpose to better himself and to serve his clients to the best of his ability.
Excellent story, really enjoyed it. I've known Ben for 8 or 9 years, watching his development as a business and as a person over that time has been awesome. I'm honoured he feels I've played a part in that, big well done to you both, a very worthwhile watch.
Thank you for your very kind words. Ben is an inspiration his business has continued to thrive, even during the pandemic, because he has a purpose and believes in supporting the business community and networking.
It was such a pleasure to do this Graham Baker. You are a natural interviewer and so grateful for the highlight. It was great to talk about the importance of taking control of your life and focusing on your health and wellbeing. It means a lot to me to now support others to do this. Great work Graham!
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Thank's David. This one was quite a special one for me. Shame some of the sound wasn't great in parts but it was all I had to work with - Hope to do a follow up with them in the future.
An amazing interview and podcast Graham Baker. Was lovely to hear your involvement with the charity and the people behind it. The support and difference they are making to support people with mental health and bereavement are amazing. Keep it up!
