Hello friends, I am Sunil Baghel, I am a physiotherapist and I have created this channel for you people so that you can solve your problems through exercise🏋♂️, sitting at home and live a healthy life.👌 Many people are not aware of small things and fall into problems.
I will try to give my best👍 and you also give me your love🙏. Subscribe to my channel❤ and like my videos. 🫰❤ Share as much as possible..So that more and more people can take benefit. Thank you so much❤ ....जय हिंद जय भारत🫶🇮🇳
Sir trapezius muscle, neck, shoulder blade ke pass pain rehta hai lekin ek time or ek hi jgh rehta mtlb ek do din trapezius pr pain hoga jab isaki exercise krta hoon or thik ho jata hai toh agle din shoulder blade ke pass pain hone lgta hai aise hi pain shif hota rehta hai smjh nhi aata kon kon si exercises kru jab ek jgh se pain thik ho jata hai toh aisa lgta hai pain chla gya lekin fir pain start ho jata hai
Sir kabhi shoulder blade mai pain kabhi neck mai pain kabhi headache hota hai toh mai kon kon si exercise kru pareshan ho gya hoon jab shoulder blade ki exercise krta hoon or thik ho jata hai toh neck pain hone lgta hai jab yeh thik hota hai toh trapezius muscle mai pain hone lgta hai kya kru
Thank you sir , me bhi wrist pain ki wajah se last 20 days se workout nhi kr paa rha tha , but abhi mene aapka ye exercise kiya or pain se instant relief mila .❤❤ Thank you once again.🙏🙌
Sir trapezius muscle mai kbhi kabar pain ho rha hai lekin jnha pain hota hai wnha wnha halka halka suj jata hai or sujan apne aap chla Jata fir pain nhi hota lekin again jaise hi sujan hota hai or pain start ho jata hai kya kro
@@LeftHandedPhysio sir kisi din kabhi pain nhi hota trapezius muscle ya neck maj lekin achank se halka sa sujan hota hai or pain start ho jata hai aisa kyu hota hai
Sr Mai aap ka lagbhag sara video Dekhta hoon Sr aur 4 😊days before my foot pain to aap ka us par bhi aap ka best exercise aapke bataye hue se Mera pair thik Hai 😊😊
मैने उस टाईम लेप लगाया था चार बार तो सब दर्द खतम हुवा था अभी वापस चालू हो गया ,मुझे २०१९ मे paralisis हूवा अभी मे ८०+ %कव्हर हुं खाली घुटने की वजय से परेशान हुं चलने मी दिक्कात अती हैं 😌
Avn stage 3 now after core decompression (Core decompression has been done on February 2024) ! Doctor said to be mentally prepare for replacement surgery What should do ? I am from Bangladesh
