Health on your mind? Let's take the healthy journey together on this healthy recipes channel in youtube. Call me a health maniac for my choice of healthy, nutrient-dense, enriching ingredients. I am a knowledge management professional, with a deep interest in health. join me on my journey to health, fitness, and happiness. Say no to maida and refined sugar - which are only empty calories. Let's learn how to make easy simple healthy food delicious . Let us explore all healthy recipes and take this journey together on this healthy food channel. Are you ready? We will also take the plunge into healthy baking. Interested in connecting with a healthy lifestyle channel? or a healthy tips channel? Come, lets live healthy, dosto!! Disclaimer This is no medical advice but only a way to improve health with dietary intervention. Talk to your doctor before starting any new therapy! ru-vid.com/show-UC96RQx91IcuvpWy0V71pabA
Dear, I have shared chia seeds activation video.. Check that.. If you follow that process, you don't need a refrigerator for chia seeds. The video is on my community page
Yes, kisi cheez ko jyada khaoge to weight gain hoga.. Kum khaoge calorie kum jayegi ander, then weight loss.. Apna metabolism badha lo.. Protein bhi include karo.. Healthy fats
Cashew is a nut dear.. All nuts can cause gastric since they have anti nutrients.. So soaking is the best way to break the phytic coat and make nuts easier to digest... Raisins, munaka, figs or any dried fruit water can be consumed
One heats the body, another has cooling properties..both are different dear..one should never be heated, but soaked in water and the other must be cooked
ek video me bataya gaya hai ke jab doctor B P ke patient ko medicine prescribe karta hai to us me khoon patla (bloo thinner ) karne medicine hota hai dr se pooch kar CHIA SEEDS Consume karna chahiye aap se hum ko poochna hai jo B P ki medicine me hai wo CHIA SEEDS bil kul kha sakte ya jo maine mention kiya above pls reply
My dear..chia seeds naturally kum karte hai blood pressure ko..or blood thinner ka kaam bhi karte hai..jinka bp medicine lene ke baad bhi jyada rehta hai wo chia seeds le sakte hai....uski dose kum lijiye.. because dheere dheere se aapka bp jyada Kum na karde jab aap medicine bhi le rahe ho....aap ye dekho ki aapka bp medicine ke baad normal hota hai ya jyada rehta hai..
Well, yes, you can take it for a month and then stop.. But it's always better to include more fiber and water in your diet to get rid of constipation. Start eating ragi if it suits you. It ll give you many more benefits.. There's a ragi ambali recipe too on the channel.. Take ir daily and you ll get rid of constipation blues
