Amazing transformation you guys dont know how lucky you are to have each other, no diddy

The difference between men and woman is that ive never trained deadlifts and i can do that

Notice the huge change in effort

That’s because he’s small

I’m almost at phase 2 😂

And she didn't even pee 😅

That must be one of the most satisfying and self fulfilling jobs ever! You can go home knowing you made a difference in someone's life... awesome job!

Smash

Yall just need to set boundaries with your food. Nobody in my house touches my chicken. Its portioned for me to eat at specific times, but i also make a 2nd batch for everybody else that they are allowed to have whenever. Dads food doesn't get touched, though.

I love this

Phase 3 is my phase 1 💀

So cool

watching that made me realise I'm not working hard enough in life. brilliant session. both of you keep it up!!!

I’m still at phase 1 😩

Hard work and perseverance❤

its funny bc women are children

God Bless bless both of them. Keep it up homies. This is pure motivation right here

Awesome accomplishment 🥳🥳🤩🤩

Hell yes!!! Get it!

Whipping up some meal prep for the work week and theres my grandma demolishing my turkey meayballs and garlic broccolini

YES ❤❤

That's the best dad ever in the entire universe

No normal person can retate , most people dont know what a macro snack is😂😂😂

I like my naps.

❤

Lols i was like tf those say 25... oh kg got it right yup

Atleast buy some jasmine rice and cook it in a rice cooker… meal prep doesn’t have to be so easy that you sacrifice flavor. I think that’s why people dread it sometimes. Make the food with quality ingredients and season it up so it’s actually enjoyable

Alguém sabe me informar nome dessa música ?

I’m 13 and I pull 225 so she should be able to do this

She’s not only really ripped, but still feminine and beautiful! Some female body builders “lose” their feminine features.

"enter KevDog" 💀 great job by the way 🗣️🔥

Definitely the most wholesome thing ive seen today! Great work! Keep live brotha!

That was hilarious. He didn’t even break character.

Durateston

❤súper!! Pero...ahí no hay solo ejercicio la dieta es el 80% de un cuerpo bonito. Y después para quitar esos colgajos quirófano

Im probably phase 1 and 4 mixed. I dont talk to nobody.

This shit was hard congratulating guys big ups big respect

Or just do dumbell flys and presses. Dumb 😂

DUDE!!!!!!! Dude????

Nice work!!

She made nut know shit

No wonder y I couldn’t find plain Greek yogurt anywhere

Pretty sure if everyone lived like this, we would need 15 planets worth of resources.

I'm at phase 3 won't change I sweat WAY TO MUCH it's a problem, I'm also one of them annoying whistler's that dance

Great work train2gain 🫶🏿💪🏿❤️

I’m 1 😅

This is so inspirational!

Really would like to see an actual transformation at some point

Bloke the best transformation until now.

A man who dares to waste one hour of time has not discovered the value of life.