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suraflow
suraflow
suraflow
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www.SuraFlow.Org is a Seattle-based meditation company providing professional training for organizations and individuals. We focus on inclusivity, diversity, and a softer approach to meditation through our online and in-person workshops, retreats, and trainings.

Sura Flow provides heart-centered, energy-based tools for busy professionals on-the-go using our unique 3-step meditation practice: 1. Relax 2. Listen 3. Intend.

Available Offerings:
- RESILIENCE Certified Training for Executive teams
- LIBERATE Certified Meditation Coach training
- 1 on 1 High-Profile Coaching

RESILIENCE: Learn about our executive offerings: suraflow.org/suras-offerings/

LIBERATE: 12-week Online Meditation Teacher Training: suraflow.org/liberate-meditation-coach-training-course/

Please visit our site at www.suraflow.org and schedule a call and let us know how we can best serve you.
The Expanded Chakra System for Women
3:12
Месяц назад
CAKE: Method - Rewire Your Brain
1:31
3 месяца назад
Happy & Healthy Remote Working
3:02
3 месяца назад
Imposter Syndrome
1:01
3 месяца назад
Intro to Advanced Chakra Healing
14:21
4 месяца назад
Why DEI & Corporate Wellness Don’t Work
4:56
4 месяца назад
Perimenopausal Relief & Meditation
8:45
4 месяца назад
Become a Meditation Coach & Leader
2:28
4 месяца назад
Advanced Chakra System
2:05
5 месяцев назад
How I got into Coaching & Training
5:59
5 месяцев назад
From Stress to Success
0:51
5 месяцев назад
Apple, reconsider how you generate revenue
1:30
5 месяцев назад
Evolve your meditation practice
3:35
6 месяцев назад
Stress Mastery | Know Your Stress Type
1:54
6 месяцев назад
Комментарии
@user-cz4fl1np3w
@user-cz4fl1np3w Час назад
Abdrocentrism is terrible
@biplabchakraborty8971
@biplabchakraborty8971 13 часов назад
Please share your WhatsApp number
@BasicBuddhist
@BasicBuddhist 15 часов назад
It is said, the teacher is simply one that practices and people who call them selves stidents practice with.
@atelier-rosewood
@atelier-rosewood 21 час назад
Your are amazing! Thank you so much! Im opening my Meditationroom "Sacred Soul Space" in Switzerland this October. Thank you for making this world a better place. 🥰
@BSpong-pl7ll
@BSpong-pl7ll День назад
Thank you for your encouraging words ❤
@natashadickson4819
@natashadickson4819 8 дней назад
@natashadickson4819
@natashadickson4819 8 дней назад
@imbilta
@imbilta 22 дня назад
I remember how the DailyOm emails touched me everyday. Those were the first things I read as soon as I arrived at work. Madisyn Taylor would never know how many hearts she touched with her work. I'm so grateful to you Madisyn Taylor.
@shandrahavensirwin4000
@shandrahavensirwin4000 23 дня назад
You have been so helpful, many thanks
@LLKRN
@LLKRN 28 дней назад
Thank you very very much dear Sura, I found you first via Insight Timer and your RU-vid just pop up what a nice tips. Great helps ❤ love your voice bytheway 😂 namaste 🙏
@suraflow
@suraflow 27 дней назад
thank you, and blessings! I'm glad you found me.
@AprilMonroe8607
@AprilMonroe8607 Месяц назад
thanks so much! You have helped me tremendously. I have to record myself doing a meditation on someone for school. I graduate Oct 16, 2024 with a masters degree in mental health. I am super excited. Thanks again for this guide. It has been one of the best I have seen. Yes, the smile made me smile. You have a new follower.
@suraflow
@suraflow 27 дней назад
April, wishing you many blessings on your path ahead, thanks for your kind comment. ❤
@inspiringjourney9
@inspiringjourney9 Месяц назад
Hao Hao❤
@AlfrediaWatson
@AlfrediaWatson Месяц назад
Thx for those three steps. Steps on better sleep would be helpful could you share .
@peturyankulov3988
@peturyankulov3988 Месяц назад
Hello. You are amazing teacher.
@TheLena9191
@TheLena9191 Месяц назад
So helpful, thank you for sharing this!
@steavew427
@steavew427 Месяц назад
How can I get a certificate
@SteveartSteveeart-ot1rl
@SteveartSteveeart-ot1rl Месяц назад
This How l do befor l goin sleep. Somothing. L feel. M'y spirituels. Be Come. Vibrations. Présence
@samisami7296
@samisami7296 Месяц назад
This advice will very help me (thankyou) very much
@Part_of_the_collective_73
@Part_of_the_collective_73 Месяц назад
29:57 meditation 🧘
@leolacardo5448
@leolacardo5448 Месяц назад
Thank you very much for answering this question so thoroughly!
@rosaphx
@rosaphx 2 месяца назад
💕
@Destructionofbabylon
@Destructionofbabylon 2 месяца назад
You look very beautiful! Enjoy your break 🙇🏾‍♂️
@bambam9416
@bambam9416 2 месяца назад
Better times are ahead ❤
@rianetyler
@rianetyler 2 месяца назад
Enjoy your well-deserved break
@Dunno_Nia
@Dunno_Nia 2 месяца назад
Do u have any advice on how to start your own business?
@guavanoob209
@guavanoob209 2 месяца назад
Nice .. Sura i v been following ur videos and have learnt so much .. i m also a meditation Coach . Ur voice sounds great in this microphone.. Can u pls tell me which microphone u use .. i m Looking for one for my videos too .. thanks for being so helpful ..much love
@nataliesmethers5435
@nataliesmethers5435 2 месяца назад
Eloquent and informative!!! ❤
@assistantrose2695
@assistantrose2695 3 месяца назад
Beautiful
@tifdiane
@tifdiane 3 месяца назад
Thank you so much for your peaceful energy
@suraflow
@suraflow 3 месяца назад
You're very welcome, thank you Tifdiane!
@andreahobkirk4785
@andreahobkirk4785 3 месяца назад
Beautiful! Thank you! I recently opened up a private yoga shed studio on my yard. It’s lovely. I had a few circle self reiki healing sessions and a few showed up each time. I chose donation based and it worked out. Your video inspired me to continue but add 3 segments. I love the intro, love the reading then a brief meditation silent then focused. O also love the idea of having a focused group like busy professionals. This is perfect. I will plan one for the holiday weekend coming up. Thank you!!♥️🌹
@suraflow
@suraflow 3 месяца назад
So happy to hear the news of your new yoga studio and focused sessions! Planning one thing at a time works well. Peace Andrea, may you be blessed in all of your endeavors
@floyd27860
@floyd27860 4 месяца назад
Thank you. Loved the video & content
@suraflow
@suraflow 3 месяца назад
blessings!
@ellenik7407
@ellenik7407 4 месяца назад
Amazing interview and so insightful! ❤
@rosedelux4673
@rosedelux4673 4 месяца назад
Thank you for sharing this wonderful information 🙏
@FromTh1sDayForward
@FromTh1sDayForward 4 месяца назад
Thank you for these videos.
@sweetsendaedreamr
@sweetsendaedreamr 4 месяца назад
She is the type that would be happy with Plessy v. Ferguson. The reality is she won't like it when Euro descendants treat her like a 3rd class person.
@samhill65
@samhill65 4 месяца назад
Really appreciate your talent! Good vibes...
@OAMMeditation
@OAMMeditation 4 месяца назад
Love this! Just do some public speaking at HR seminars Disrupt HR Austin
@suraflow
@suraflow 4 месяца назад
Haha, thanks OAMMeditation. Lets do it!
@vpadilla1111
@vpadilla1111 4 месяца назад
“…keep a foot in the world. Keep yourself a float. Don’t give it all up just for meditation. Meditation is best learned when it’s integrated.” Loved this. But honestly loved the entire episode. Thank you so much for sharing from an authentic heart. Sending you so much love Sura!
@xratedmartini
@xratedmartini 4 месяца назад
Thank you! You have such an warm and welcome voice!
@danc4me123
@danc4me123 4 месяца назад
Awesome interview!!! Sura you had all the right answers!!! Love your meditation and coaching!!! Heart & energy!!! YES!!! 💗💗
@suraflow
@suraflow 4 месяца назад
Thank you, you're too kind. Thanks for being part of our community and spreading the good vibes 💗
@calmoasismeditation-mm1cz
@calmoasismeditation-mm1cz 4 месяца назад
Thank you so much. This is really helpful.
@suraflow
@suraflow 4 месяца назад
you're very welcome
@narab5445
@narab5445 4 месяца назад
Can you tell us those creams are bio identical creams Thank you
@suraflow
@suraflow 4 месяца назад
Yes, they are - thanks for asking.
@KerryNeeds
@KerryNeeds 4 месяца назад
Wow, Sura. I have just been to the doctors today as I have all the symptoms you describe, I never realised it could be early menopause as I’m only 39! I need to get my hormones checked. Thank you 🙏
@suraflow
@suraflow 4 месяца назад
@kerryneeds it's very possible. Def get your hormones checked out!
@IronReef77
@IronReef77 5 месяцев назад
You're beautiful inside and out
@Mindsetiseverything11
@Mindsetiseverything11 5 месяцев назад
Very helpful
@nadiaahmed8843
@nadiaahmed8843 5 месяцев назад
This was very helpful, and I like the way you spoke - soothing
@mariae.antonsen2183
@mariae.antonsen2183 5 месяцев назад
hello
@langleycc
@langleycc 5 месяцев назад
I really enjoyed sharing my experience as a coach with your students Sura
@CrossYourEdge
@CrossYourEdge 5 месяцев назад
Thank you 🙏Sura!
@suraflow
@suraflow 5 месяцев назад
You're very welcome Trey!