This is how you get fast twitch on hof

How long break between sets?

Thats not how specificty works, otherwise only doing your sport would make you the best athelete. There are speicific adaptations that make you better at jumping that you cannot develop optimally through jumping alone

bro them 5th graders got hops

Was he being funny or serious?

Ight imma do a update 3 weeks from now

I’m gonna try doing this everyday and see what happens I’ll update

Sir for plyos. Is it better to do reactive style like doing some pulses or exntesive to intensive in one rep. Or is it better to just explode rep by rep.

Thanks for the tut!!! I've started volleyball this year and i never played any sport that required jumping or running, i was a dancer, so I'll try this out to get better for the next year :D

What do "3x5" mean?

Does it work without stopping?

You amazing!

Hey man I got a quick question. I am 14 at 5ft10 and I getting a few fingers on the backboard (10ft rim) I have done 0 training whatsoever how long til I dunk as i do the workouts I watch you do?

Im 9

I never told anyone my secret vertical routine until now… WHOPPER WHOPPER WHOPPER WHOPPER🗣️🗣️‼️‼️‼️

That basket at the end is like 8 foots

99% of men are below 6'4 😄

He hates me because I can only touch rim at 13 and 5ft6in

what are reactive tucks?

How about distance running?

Can anyone help? I don't actually understand how these "3x8" works, I hope someone can tell me about it, please.

How many break i take Between every set?

Yo no offense just tryna help but u should go faster on the jumps and do max effort

Thank God, I am in my early 40s, but i still can jump 5'6... Proud of my never give up mindset and ignoring naysayer...

I do split jumps with 20 pounds

Damnit, I’m 11

Time to explode your mind. I’m 6’8” and in decent shape, but I can’t dunk either.

I’ve always have been able to dunk consistently at 6’1” 230 lbs

3x10 single leg (each leg) 3 x 5 firework squats 3x5 broad jump 3x3 pogo pulses (after 5th jump) 3x3 Single leg approach (each leg)

If you have a 52 vertical you can jump onto my head

How much rest between sets?

Ill start this month after 2 months ill come back and ill tell you if i improve or not

Is this real?

Will it work if I do it 4x a week

its true

Thanks, but I might cause an earthquake 😅

Do calf raises decrease vertical

My goal is to dunk at grade 7 if i do not dunk my friend said if don't dunk i had to sing at my crush and said i whould said to my crush that is love him and i do not want that and im still grade 3 im gonna work to this but i do it 😮😮😮😮😮😮😮😮😮❤❤❤❤❤

35 years old embassing low vert, right now i am 3inches from the rim. Will update in a few weeks.

What do i do if my lower left side of my back hurts when im doing plyometrics or jumping in general?

Me doing this and thinking I'll be dunking soon (I'm 10 inch shorter than an average 10 year old)

How often do we need to do those? 3 times at week or? Since we should give a day rest for our body?

W

Good stuff

Yo I did this and now at 5’0 I can touch the net so thanks

Shit, im 37

Do u think i can dunk with this at 5 foot

How tall is he?

Who told you that?

So what if you have knee issues and it hurts to jump any knee stretches or workouts that don’t hurt ur knee?