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Eric “Rad Dad Bod” McIntyre
Eric “Rad Dad Bod” McIntyre
Eric “Rad Dad Bod” McIntyre
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Husband, Father, Weekend Warrior, Coach & Trainer, Hybrid Athlete, and Shoe reviewer!

This channel is primarily a running shoe review channel with some training and race vlogs mixed in. That being said…

If you want more vlog content head over to my IG
If you want more training tips check out my TikTok
If you’re interested in my coaching services head over here: stan.store/raddadbodtv


18:40 5k Training Week 2 - Race Week!
22:51
21 день назад
Mount to Coast R1 - Ultra Racing Shoe!?
15:17
Месяц назад
Rabbit Dreamchaser - First Thoughts
10:30
Месяц назад
5:30 Mile training - Week 6
14:02
Месяц назад
5:30 Mile Training Week 5
17:13
Месяц назад
5:30 Mile Training - Week 4 Recap
14:36
Месяц назад
Training for a 5:30 Mile Week 3
9:39
2 месяца назад
Nike Alphafly 3 - THE Supershoe of 2024?
15:53
2 месяца назад
Nike Pegasus Trail 5 - Road to Trail Running
15:14
3 месяца назад
Hoka Mach 6 - Top 3 Running Shoe of 2024!?
16:18
3 месяца назад
Комментарии
@jeffhicks8428
@jeffhicks8428 2 дня назад
i love the way reviewers of all sorts of things just casually throw out wrong information without a care in the world. It seems like no one really cares because I don t just see anyone bothered by it other than myself. for myself, personally, it makes me like irrationally angry. because how hard is it, really, if you're going to be publishing videos no less, to actually take 5 minutes and get your information right and accurate. I just dont get it, but maybe there's something wrong with me because it's basically the norm and no one else seems to give a single care.
@raddadbodtv
@raddadbodtv 2 дня назад
I used what was listed either by the brand or by running warehouse where the measure in house (I don’t recall which for this). I don’t have the tools at home to measure accurately.
@kyleschaffer6261
@kyleschaffer6261 3 дня назад
Great review! I totlaly agree with the grip issue when wet.
@raddadbodtv
@raddadbodtv 3 дня назад
It’s funny cause I like the grip setup but sometimes those harder durable rubbers come at a cost
@bhigh8
@bhigh8 3 дня назад
Great review. Love the channel!!
@raddadbodtv
@raddadbodtv 3 дня назад
Thank you!
@kuriosites
@kuriosites 4 дня назад
Neo Vista has worked pretty well for me as a daily trainer. It took me a bit to figure out how to get a good lockdown but it's OK now. I agree that it's a little bottom heavy but I don't feel it too much. I was one of the few who didn't get along with the Superblast and the Neo Vista can do what I expected from the Superblast. The Glycerin Max has caught my eye as well though. Maybe after the New Year. :)
@raddadbodtv
@raddadbodtv 4 дня назад
I have the superblast 2 but haven’t put miles on it just yet. Super excited for them though. Also curious about the glycerin max!
@kurtrodney3809
@kurtrodney3809 5 дней назад
Great review. Im curious, how would this compare to the Endorphin Elite? I saw you had a pair in another video.
@raddadbodtv
@raddadbodtv 5 дней назад
The elite is a little softer but if I’m not mistaken I think the Paris is a little lighter which I really like a lightweight shoe. Fit wise the elite offers more lockdown and I find it to be more stable as well. I think it would come down to preference for most people
@lessonsfromthetrail4139
@lessonsfromthetrail4139 5 дней назад
Looks like quite the trail! What was the elevation gain?
@raddadbodtv
@raddadbodtv 5 дней назад
The gain is “only” 4500 😂. It’s about 2k gain over 10 miles then the final 2.5 in the last 2.8 or so to the summit. 25+ miles total
@kellygray2852
@kellygray2852 6 дней назад
Keep it going, man!
@raddadbodtv
@raddadbodtv 5 дней назад
definitely! Not gonna stop!
@muhammedmustafaaydn3743
@muhammedmustafaaydn3743 7 дней назад
I just bought Nimbus 25. The upper part is very narrow and squeezes my foot. Does it expand and relax over time as you use it?
@JF-xt5bh
@JF-xt5bh 8 дней назад
The length is different. US 13 in the speed 4 is 31cm this one has only 29.7cm. Many ppl use the speed 4 for hyrox can u recommend this shoe for hyrox aswell ?
@Kalvi
@Kalvi 7 дней назад
So, you would size up?
@raddadbodtv
@raddadbodtv 7 дней назад
These might be a little unstable for Hyrox but as always it comes down to preference. And yes as I said these run a little short but not short enough to size up in my mind
@rrampage36
@rrampage36 8 дней назад
⁉️ Is there a rock plate/shank in these ?
@raddadbodtv
@raddadbodtv 7 дней назад
Nope!
@slyguy1798
@slyguy1798 8 дней назад
They are NOT TTS they are like 1 full size small
@raddadbodtv
@raddadbodtv 7 дней назад
That’s just not true at all. I have over 100 pairs of running shoes and these are same as all my other 10.5s
@CorGP
@CorGP 9 дней назад
I ran a half in the AP3 and it felt good other than having to stop twice to tie the shoe. I want to get the EP4 to compare and contrast for my marathon in November.
@raddadbodtv
@raddadbodtv 8 дней назад
The alphas are awesome but my calves take a beating from them personally! Will be curious how you feel they compare
@CorGP
@CorGP 8 дней назад
@@raddadbodtv I meant adios pro 3 when I said AP3
@raddadbodtv
@raddadbodtv 8 дней назад
@@CorGP ah right, that makes more sense. I haven’t tried the AP3 but I did run a marathon in the Evo 1 and it was amazing. Looking forward to grabbing the pro 4
@CorGP
@CorGP 8 дней назад
@@raddadbodtv I would like to try the alphas but my feet are wide. I think the pro 4 will be out soon.
@raddadbodtv
@raddadbodtv 8 дней назад
@@CorGP yup early next month!
@AmberBassi
@AmberBassi 10 дней назад
you will make it. you are awesome
@raddadbodtv
@raddadbodtv 10 дней назад
Thank you! Gonna keep doing the work!
@raddadbodtv
@raddadbodtv 10 дней назад
Thank you! Gonna keep doing the work!
@Trollthug915
@Trollthug915 10 дней назад
Garbage and overhyped shoes
@TravelPlannerOfficial
@TravelPlannerOfficial 11 дней назад
Hi can you recommend me a running shoe for everyday running including, best efforts over a certain distance, intervals, aerobic runs just a really really good all rounder, what would you recommend?
@raddadbodtv
@raddadbodtv 11 дней назад
Depends on your feet/preference but I would check out the Mach 6, rebel v4, Pegasus plus, topo specter 2, Hyperion 2
@dimitar297
@dimitar297 11 дней назад
Sound is wonky.
@raddadbodtv
@raddadbodtv 11 дней назад
Yeah messed it up on this vid, will make sure it’s fixed on next weeks
@jjj2970
@jjj2970 11 дней назад
I can’t watch this with these audio levels, good luck though
@raddadbodtv
@raddadbodtv 11 дней назад
yeah I rushed to get this out and forgot to check that, sorry about that! Will fix it on next weeks. I appreciate the support
@jaceskid
@jaceskid 11 дней назад
Still my favorite series I’m following right now! Any ideas when your next 5k trail will be?? Man, I work next weekend, otherwise I would really consider coming down for Kings Peak!
@raddadbodtv
@raddadbodtv 11 дней назад
So I’m really tempted to just test it this week but I don’t want to screw myself and get hurt too with Kings. Realistically I think it’d probably smartest go get a good 6 or so more weeks in then test
@jaceskid
@jaceskid 12 дней назад
I’m still using the EP2’s for my interval days!
@raddadbodtv
@raddadbodtv 11 дней назад
Its still on my shelf as well!
@Jay-tr3px
@Jay-tr3px 13 дней назад
Great review! Thanks !😊 Is this shoe good for wide feet people?
@raddadbodtv
@raddadbodtv 13 дней назад
I would probably say no, the width in the midfoot in particular is pretty narrow
@filoIII
@filoIII 13 дней назад
My sz 12 Tri 20 left foot is 10.9oz and R is 11.4oz.
@raddadbodtv
@raddadbodtv 13 дней назад
thats a pretty significant difference, crazy
@filoIII
@filoIII 13 дней назад
I like the fit of the Triumph 20 Much better than what they did to the laces on the 21. WHY would they discontinue the ever-popular 20/21? Shoulda kept making those, and call the brand new 22 the Triumph Max. Dumb how these shoe companies shoot themselves in the foot.
@raddadbodtv
@raddadbodtv 13 дней назад
Saucony actually hasn't been doing as well as a lot of people would think. They made a shift to the triumph and brought back the hurricane to satisfy some of what the market as a whole was asking for and not just serious runners. Not saying its good or bad necessarily but personally I liked the 21 more as well
@orlandourroz672
@orlandourroz672 14 дней назад
How many pairs of running shoes you got?
@raddadbodtv
@raddadbodtv 14 дней назад
Probably close to 100 at this point
@darnellboone3893
@darnellboone3893 14 дней назад
@@orlandourroz672 I already ordered the asic edge Paris. How would they perform? Or do you recommend that I send them back
@raddadbodtv
@raddadbodtv 13 дней назад
have run in the edge, just the sky. The sky is great but it comes down to preference. The foam is responsive but firmer than many racing shoes.
@kmshultz
@kmshultz 14 дней назад
I'm loving this shoe, too! Only three runs so far, two of them workouts. They were awesome for 6x1mi cruise intervals. For shorter track intervals, I like their little sibling, the Cyclone 2. For me, the Cyclone 2 is a more fun shoe-extremely lightweight and more bouncy than the Specter 2-but a little too minimal for longer workouts. Sometimes I feel the wide toebox (on both shoes) isn't great for cornering at speed, but for 95% of runs I like it much better than a pointy shoe.
@raddadbodtv
@raddadbodtv 14 дней назад
Yeah intervals is the one run type where this shoe didn’t feel ideal to me even if it could hit the speed. It’s great overall though. I should hopefully be getting the cyclone 3 soonish so I’m excited to see how that feels
@kmshultz
@kmshultz 14 дней назад
@@raddadbodtv The Cyclone 2 in all-white is a hot shoe! Topo's only good looking shoe IMO. :D Thanks for the review of the Specter 2.
@darnellboone3893
@darnellboone3893 15 дней назад
I love this show for doing my 15k. It comforts my mid foot and heel but hurts my forefoot. Can you recommend something like this with padding along the forefoot as well or maybe something with a lower toe drop?
@raddadbodtv
@raddadbodtv 15 дней назад
This has a ton of forefoot cushion so I’d definitely look for a lower drop. The Hoka skyflow could be a similar option
@timetorunchannel
@timetorunchannel 16 дней назад
This METASPEED Sky + is still my favorite. They still seem like they might be the better choice for me but hoping to still get my hands on these and give them a try. Great review brother.
@raddadbodtv
@raddadbodtv 16 дней назад
Appreciate ya man! This was my first meta speed shoe and I was impressed. Still gotta get those magic speed miles in over here too!
@Fozzee.1970
@Fozzee.1970 16 дней назад
The Sky Paris is a miles better shoe. Sky Plus is good but this is better.
@kyleschaffer6261
@kyleschaffer6261 17 дней назад
Great review and what a SMOOTH intro
@raddadbodtv
@raddadbodtv 17 дней назад
Believe it or not that’s the hardest part of my review 😂😂😂. A good into. Appreciate you man!
@SparkyTM-v1f
@SparkyTM-v1f 17 дней назад
Love the documentary style of vid keep up the high quality vids
@raddadbodtv
@raddadbodtv 17 дней назад
Thank you!!!
@PatrickStar-km1dm
@PatrickStar-km1dm 17 дней назад
It's a good shoe that allows easy and smooth transition. It's great for turnover late in a race when your form breaks down and legs are tired. I think it suits most people therefore making it a great choice for first time super shoe users.
@raddadbodtv
@raddadbodtv 17 дней назад
I agree with that, I guess it would just depend on if that person has used lightweight trainers, or a more speed oriented shoe before. Many runners, grabbing their first super shoe are coming from something much more cushioned in which case I don’t believe they would love this choice.
@snowwalker9999
@snowwalker9999 18 дней назад
Sauconys are highly underrated and I do not get it why elite runners do not get sponsored by them. We only see Nike, Adidas, Asics Puma recently On running. I would start with Pro 4 not the Elite.
@raddadbodtv
@raddadbodtv 18 дней назад
I think saucony is my front runner for brand of the year tbh. I haven’t worn a shoe from them that “missed”
@broforgortomakeone1877
@broforgortomakeone1877 18 дней назад
i should probably check on people to see if they're doing well
@secondlinestudios
@secondlinestudios 18 дней назад
It’s tough. My brother was one of my college housemates. One day we thought he went to class but he went to a gun range because he was failing that semester. The call from the Sheriff was hard. Calling our parents was gut wrenching. Don’t think suicide solves anything. It’s been 30 plus years and our family and friends still miss him.
@raddadbodtv
@raddadbodtv 18 дней назад
I’m so sorry for your loss
@PatrickStar-km1dm
@PatrickStar-km1dm 18 дней назад
Pro 4 upper clears Speed 4
@raddadbodtv
@raddadbodtv 18 дней назад
I like the lockdown in the speed better, comes down to preference IMO
@DG-nn8zt
@DG-nn8zt 18 дней назад
Tend to use just road shoes namely streakfly and have a bit of a cross country relay event so bought these… lol the difference in weigh was crazy, not used to it and my legs felt heavy. Shoe however does seem solid
@raddadbodtv
@raddadbodtv 18 дней назад
Yeah even compared to the normal Pegasus 41 these feel very stiff and bulky
@davidlundy9142
@davidlundy9142 19 дней назад
I think they nailed it. Aggressive enough but still stable and very comfortable
@raddadbodtv
@raddadbodtv 19 дней назад
Absolutely! Most brands lean into either comfort or speed but I felt like they really nailed the balance
@couchcoaches7195
@couchcoaches7195 19 дней назад
They didn't surprise me. I already knew
@raddadbodtv
@raddadbodtv 19 дней назад
Two steps ahead
@Dave-lr2wo
@Dave-lr2wo 22 дня назад
I have these. I'm 200lbs and a relatively heavy midfoot striker. I find them to be too soft and ended up with a little forefoot soreness, as though I was pressing through the foam to the running surface during the runs at the fore part of the foot. I like NB, but I wasn't satisfied with this feel at all.
@raddadbodtv
@raddadbodtv 21 день назад
Yeah they were too squishy for me at the end of the day. I liked the feel initially but I actually think it ended up giving me an arch injury
@bentaylor3730
@bentaylor3730 22 дня назад
I am looking for a new shoe for long runs which will include progression long runs and interval work as well as slower 20mile plus runs and wanted to use my New Balance Rebel V4's as my uptempo, threshold runs, just wondering if you think it's a bit redundant to have both to be used in that configuration? I am using the Saucony Tempus for my long runs at the moment which I really enjoy but wondered about these as I loved running in my Saucony Endorphin Speed 3's for long runs but preferred a non plated toe if shoe for my long runs? I'm only light, 115lbs. Love the videos mate.
@raddadbodtv
@raddadbodtv 22 дня назад
I don’t think it would be redundant, the specter will definitely do better (at least in my opinion) for some of that longer stuff and be more stable overall. Im not going to be reviewing it personally as I’m not a stability shoe user but the saucony tempus just updated and does have pwrrunpb in the latest edition so the new one may have a little more pop for you if you wanted to stick with the tempus line as well
@bentaylor3730
@bentaylor3730 21 день назад
@@raddadbodtv Thanks for the reply mate, I didn't actually realise the new Tempus had an extra 1mm of foam from the previous model. I don't actually need to run in a stability shoe but like the design of the Tempus and have really enjoyed them, especially because they can go slower for recoveries but can pick up the pace for progression runs and intervals during longer runs. Just thought the spectra 2 would be closer feeling to the speed 3 and 4's without the plate and less drop as well.
@seweratas
@seweratas 23 дня назад
Do you like it better than the Nimbus 25?
@raddadbodtv
@raddadbodtv 22 дня назад
Didn’t run in the 25! I didn’t end up loving the 26 though. Not a bad shoe, I see why people like it, just personally not the feel I go for
@jaceskid
@jaceskid 24 дня назад
That relay looks like so much fun! I'm definitely going to add it to my calendar for next year. How was the running surface??
@raddadbodtv
@raddadbodtv 24 дня назад
Dude it was a blast but also weird cause it was like pitch black and flat. Nothing to like anchor you so it was hard to feel your pace. The surface was flat haha, but almost like a hard pack trail. So I wore the speedlands that have not sure aggressive tread but a good flatish base
@cesarzoghbi4695
@cesarzoghbi4695 25 дней назад
Básicamente las otras compañías no tienen la capacidad económica para hacerlo adicionalmente adidas pierde 1000 $ cuando vende un evo 1 la idea es cumplir las regulaciones de la federación de atletismo y al mismo tiempo tener el mejor calzado de competencia del mundo.
@cesarzoghbi4695
@cesarzoghbi4695 25 дней назад
Es de notar que el Pro 4 sale a la venta a finales de mes y tiene muchas de las mismas tecnologías del Evo 1 a un precio más accesible y con mayor durabilidad y con un diseño muy diseño muy parecido.
@raddadbodtv
@raddadbodtv 25 дней назад
The older players in the industry definitely have the capacity but they are choosing not to or feel that they don’t HAVE to in this circumstance. I agree though, this is a “gimmick” in order to put the best possible shoe on an athlete in competition while complying with regulation but making it available
@raddadbodtv
@raddadbodtv 25 дней назад
I’ll be curious to see HOW much of a trickle down effect we get with the pro 4
@jaceskid
@jaceskid 27 дней назад
I’m surprised as well no other company as followed this direction yet. A $500 show is absolutely crazy, but people definitely paid that price and it was in demand
@raddadbodtv
@raddadbodtv 27 дней назад
Puma kind of just did it with the fast rb I think they called it. On with the strike LS as well. No one has full on gone with a $500 “single use” shoe but I’m sure this isn’t the last. Other companies just didn’t see this coming
@jaceskid
@jaceskid 27 дней назад
👍🏻
@jaceskid
@jaceskid 27 дней назад
I need to go find your first impression video😂
@jaceskid
@jaceskid 27 дней назад
Seems like Topo has been evolving and making huge strides with innovations while Altra feels stuck in the mud. I used to be a huge Altra fan, but feel like their shoes have barely evolved over the past few years
@raddadbodtv
@raddadbodtv 27 дней назад
I’ve heard lots of complains about the quality of Altra too. The shoes falling apart, etc. I like what topo is doing and like that they’re not just zero drop either
@aprilcoco1634
@aprilcoco1634 27 дней назад
Nice looking shoes
@Nextman916
@Nextman916 Месяц назад
The heel cutout and aggressive geometry that only favours midfoot to forefoot striking on the cielo x1 eliminates it being a super trainer for the masses. The skyward X and new Mach X2 allow the Everyman to heel strike and go fast with differing weights and stack.
@raddadbodtv
@raddadbodtv 29 дней назад
Valid point on the Cielo, have disagree on the skyward though. It’s very difficult to hold a pace in that shoe to me.
@Nextman916
@Nextman916 29 дней назад
@@raddadbodtv Interesting, do you mean any pace or a tempo/faster pace?
@raddadbodtv
@raddadbodtv 29 дней назад
@@Nextman916 pretty much anything other than easy feels forced in the shoe for Me
@askabumm
@askabumm Месяц назад
I feel like this shoe is better for just daily wear and long periods of standing as opposed to training
@raddadbodtv
@raddadbodtv Месяц назад
I agree with that but there is a huge set of runners who love this shoe for daily training
@Good4uNot4me
@Good4uNot4me Месяц назад
I bought the atmos and I’m planning to return it. I have narrow heels and I can’t get a great heel lock. I’m wondering if the Specter 2 has the same dimension as the atmos.
@raddadbodtv
@raddadbodtv Месяц назад
I would assume yes, was it your first topo or have you worn them in the past?
@Good4uNot4me
@Good4uNot4me Месяц назад
@@raddadbodtv first one
@jaceskid
@jaceskid Месяц назад
👍🏻