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Ones Ready
Ones Ready
Ones Ready
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A SPECWAR TEAM leveraging our 70+ years of SOF experience to make the next generation of operators smarter, faster and stronger than we ever were. Our podcast covers important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look.

DISCLAIMER: The views and opinions expressed by Ones Ready team are those of the team and do not necessarily reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual or anyone or anything.
Ep 352- Special Memefare with SOT Team 6
1:03:25
21 день назад
Ep 351- Mark and Adam from QRFUp
58:56
Месяц назад
Explaining the Mind-Body Connection
1:01
Месяц назад
Ep 344: Aaron and Peaches Chop It Up!
1:01:06
Месяц назад
Ep 342: Air Force Recruiter MSgt Gerald Romo
1:02:38
2 месяца назад
Luke From Lowercase Dooms- The Block Party
11:36
2 месяца назад
Ep 339: Scott Zastrow- Are Tourniquets BAD?!
1:36:55
2 месяца назад
Комментарии
@LeDiamondDog
@LeDiamondDog 31 минуту назад
Nobody cares of gender BS 🙂
@DaveedNation
@DaveedNation 3 часа назад
The dfac slander is uncalled for... I loved my lunch ladies at 5570 and Chap lmao
@bfelder8853
@bfelder8853 5 часов назад
The perks of Good Training 🏁🏁🏁
@SiirRebel14
@SiirRebel14 8 часов назад
❤ LOVE IT !! W AIR FORCE
@InvisibleHotdog
@InvisibleHotdog 9 часов назад
Gonna be training for selection at Mrs. Rose's Daycare and After School Centre
@addvkuss2836
@addvkuss2836 17 часов назад
Speak for yourself but I definitely can
@OnesReady
@OnesReady 7 часов назад
@@addvkuss2836 What part of the process are you in? Development? Pipeline? On team? - A
@addvkuss2836
@addvkuss2836 6 часов назад
@@OnesReady I was kidding but I’m active duty currently deployed, training to cross train to pj
@OnesReady
@OnesReady 3 часа назад
@@addvkuss2836 hahaha awesome dude. Crush it.
@jerkery
@jerkery 18 часов назад
Speaking on social media presence. There’s one admin that helps run the USAF IG page. That guy/gal absolutely cooks up the best memes and the hardest edits that get me fired up. If they could learn to strike a balance between actually representing what life in the branches is like and being the war machine we know they are; they’d get us hooked. Be the America that Chinese anti-America propaganda thinks we are.
@OnesReady
@OnesReady 18 часов назад
@@jerkery … the AF has an IG page? Thats pretty cool. - A
@jerkery
@jerkery 18 часов назад
@@OnesReady it’s about what you expect, but every now and then they pass the aux to the one person who knows all the club bangers.
@OnesReady
@OnesReady 17 часов назад
@@jerkery this is the best explanation ever. Well done. - A
@Sailboat784
@Sailboat784 18 часов назад
As someone who missed the boat on marine enlisted, my only chance is going officer lest at my ancient age of 25 years old I get routinely chewed out by 19 year olds
@InvisibleHotdog
@InvisibleHotdog 20 часов назад
Never met Aaron but all my homies hate him anyway
@OnesReady
@OnesReady 20 часов назад
Good, I hate them too. - A
@robmills7611
@robmills7611 День назад
👍👍👍
@robmills7611
@robmills7611 День назад
👍👍👍👍
@Zed-ti9uj
@Zed-ti9uj День назад
Lol who would it offend, jealous Rangers or SEALs? If not for being paramedics why do other units request PJ's? Because they want rescue specialists while they're on operations or because they're just extremely professional and have higher odds of success?
@OnesReady
@OnesReady День назад
@@Zed-ti9uj Those teams request PJs because of their robust capabilities, medicine included. PJs buy down risk in the joint environment. Also, just to be clear, I didn’t say PJs are more professional than any of our sister service folks; just an observation from experience.
@n8archy121
@n8archy121 День назад
Cool hat
@Phillip-q9s
@Phillip-q9s День назад
This is why the US constantly fails, they think technology is what counts, but Vietnam, Afghanistan and Somalia show its not the size of the dog in the fight its the size of the fight in the dog
@OnesReady
@OnesReady 19 часов назад
Laughs in the most lethal military in the history of the universe. - A
@Phillip-q9s
@Phillip-q9s 13 часов назад
@@OnesReady yet defeated by rice farmers, goat herders and drug lords , US can't win on this planet let alone the universe
@Spartan001b
@Spartan001b День назад
🪬💀🤟
@MrBombastic799
@MrBombastic799 День назад
That is a lot of acronyms, sounds like he works in IT
@fsshuvit
@fsshuvit День назад
PJ, CCT, TACP are Air Force special warfare career fields. JTAC=Joint terminal attack controller which = warheads on foreheads
@AsmHenis
@AsmHenis 17 часов назад
Fool what
@JJReal-m7x
@JJReal-m7x День назад
35 and still crushing it. Ran a 7:40 on my 1.5 mile run at 190lbs. You CAN do it. The ego check is no joke though.
@sirloin9348
@sirloin9348 День назад
Freefall was probably the most fun school. A number of the schools are great (hell, even basic was like summer camp for grown ups), but freefall is special
@sunset6010
@sunset6010 День назад
No thanks 😢😅
@LjiljaMatijasevic-tz5qq
@LjiljaMatijasevic-tz5qq 2 дня назад
My is partner Adam Alonzo congratulations army 💜👏❤♥💖💕
@alienfire223
@alienfire223 2 дня назад
Joined at 39, got the contact for SWOE going for SR, class 23-05, SIE'd in the pool at PRT... I plan to go back next summer and make it through to Selection and beyond. I'll be 41 by then. I encourage anyone at any (reasonable) age to try out if you want it bad enough. Hooyah green feet, hooyah lightning bolt!
@marklechliter3464
@marklechliter3464 2 дня назад
I have no idea why Aaron gets so much hate. As a former Marine I love to hear the in your face reality
@OnesReady
@OnesReady День назад
The Marines are the Ohio of the DoD. -T
@AaronLoveLoveClub
@AaronLoveLoveClub 21 час назад
Like a beautiful refreshing breeze 🍃
@BJKCjr
@BJKCjr 2 дня назад
The Three Musketeers
@Kdot1118
@Kdot1118 2 дня назад
I’m at airborne right now, this will be next school..so excited!
@outsideoffline
@outsideoffline 3 дня назад
Kamala impression was gold
@garrickr5084
@garrickr5084 3 дня назад
Saw the age change on the USAF website a while back and thought to myself, could I?? I’m 39. Then I quickly realized, even as a former collegiate D-1 track/field athlete (2003-2007) who still works out 7-days a week (run/lift combo), I got no shot. 100% chance I’d get injured from all the punishment I’ve previously inflicted on myself because I’m stubborn and never take rest days even when hurt. Best of luck to my peer group guys on the journey. Show them we still got it, and prove to the USAF this was a good decision to expand the age max to 42.
@carmelssa7346
@carmelssa7346 3 дня назад
All you guys seem super spiritual is that just a thing you adopt from the Air Force and all the mental training
@ByronAntkowiak-p2g
@ByronAntkowiak-p2g 3 дня назад
Koelpin Motorway
@BrentDeckman-ik6ex
@BrentDeckman-ik6ex 3 дня назад
Great episode! Thanks for the insights and the laughs.
@Zed-ti9uj
@Zed-ti9uj 3 дня назад
Unrelated but do CRO's augment with other special operations units as special tactics operators like PJ's do? Since they're not as operational, and as its been said not operational at all when they hit O4.
@OnesReady
@OnesReady 3 дня назад
@@Zed-ti9uj they do not. The PJ teams don’t even need CROs, much less other teams, you know? Kidding, kidding. -A
@Zed-ti9uj
@Zed-ti9uj 3 дня назад
@@OnesReady Lol, so they don't get augmented? What does a STS composed of just airmen do, compared to when those individuals get attached to other teams?
@isaacsteel1
@isaacsteel1 3 дня назад
Because I still wonder why master Sergeant rael seemed like there had to be a priade if one of my family members came on base. Only reason why I said this because when Master sergeant rael snap asking me family members being officers I didn't know any that my family told me about. Idk if my grandfather was. Cw 4 or 5. Back in Vietnam Korea war. Idk why he won't tell me I can't find any information on his rank. Roy Lewis Clark or another family member I don't know about is a high ranking officer in the military.
@isaacsteel1
@isaacsteel1 3 дня назад
But would you ever want to bring prime beef or red horse operator in to see their perspective on it they do a job also I would like to know more. Maybe even If you could get my old mti master Sergeant Michael rael
@Flowmada
@Flowmada 3 дня назад
I tried to go CRO at 37 and was told I was too old. Maybe Enlisted is different. But it was a bummer
@isaacsteel1
@isaacsteel1 3 дня назад
I may still have it in me. But it is a challenge I wouldn't mind trying again but I got some things I gotta work on maybe with my shoulder still needs strengthening. Idk why I try to reach something behind me it's shocking comes back idk it's weird it's like getting shocked by electricity.
@isaacsteel1
@isaacsteel1 3 дня назад
Maybe I was a little too stupid as a kid 19 years old isn't old barely out of high school. Don't really know nothing. Should had little more faith in the system. Maybe little talk in the med hold would of work. But didn't realize how much time money and resources that was put in. Should of put more trust in the system
@isaacsteel1
@isaacsteel1 3 дня назад
Probably should have put some more trust into the system. As a young kid I didn't realize they put that much effort into me. Money, time, resources.
@isaacsteel1
@isaacsteel1 3 дня назад
It was funny you saying if you don't have 17 inch pythons you can't roll up your shelves. But thank you it was an honor to even get trained by you.
@coryb5035
@coryb5035 3 дня назад
Thanks for the episode!
@coryb5035
@coryb5035 3 дня назад
Thanks for the episode!
@Boomer792
@Boomer792 4 дня назад
Get well soon Mason. Loved that episode
@adamhamilton3342
@adamhamilton3342 4 дня назад
Lots of great stuff here. As an older guy i hit BMT at 41. I had a delayed entry because of covid so I was training a year before BMT and found 6mo in my hip flexors strained. IT takes longer to drop times and build volume. SALT, being 40's was told to reduce salt for heart health...ended up in with the nutritionist because of cramps and sweating like i was under water. they told me to put salt on everything.
@Streeteinstein
@Streeteinstein 4 дня назад
I shit you not. I was just looking for an episode like this on the Spotify!
@dylanberl1583
@dylanberl1583 4 дня назад
Ego ✅
@laynebarrack9929
@laynebarrack9929 4 дня назад
So much commercial BS. I appreciate the spectrum of NCO Expertise though. Everything for PJ Selection was cool until I saw the Optometrist in 1987. No corrective surgery. Bounced back to Aeromed. No Waivers. Here to tell ya that proper hydration is Key (50% Gatorade/50% Tap Water in yer Canteen). High Protein/Carb Nutrition on regular meals. Swim like a Dolphin before you arrive. Proven Competence Prevails. Rank Don't Matter as much. That's Universal. Listen to Relevant, Recent Competence/Experience. It may come from Surprising Places. Dang. "doc" in Galveston, ret.
@McMeatBag
@McMeatBag 4 дня назад
It is relieving that you have so much time. I've learned the hard way that I'm a terrible athlete and my rate of progress seems much slower than average.
@Mrcraigtucker
@Mrcraigtucker 4 дня назад
As a 30 year old who just found this podcast yesterday, thanks!