Hey there Courtney !! 👋😊 Great channel you have going here !! Congrats on all your success , and wishing the best for even more for the rest of 2019 and beyond !! Thanks very much for showcasing another great workout , and hope to see more awesome content in the future. Your back muscles are outstanding by the way. 👍😊 ... So I wondered , when you are doing gym training , which style in general , do you feel gives you more of a challenge: doing high reps with light weight or low reps with heavy weight ?? ... And what is your height ?? ... Well keep going strong 💪 and keep on inspiring. 😊 Look forward to being apart of the Train Hard Live Happy fan club !! Cheers. 🍷😎
Hiya! Thanks so much for the support and kind words, they are very much appreciated!! I honestly do a decent combination of both! I go through phases, a few months at a time I will focus on low reps/higher weight and then usually closer to summer I focus on higher reps/lighter weight and do more HIIT cardio intertwined with that. And I am 5'3". Thanks again for watching and joining the family!! If you haven't followed on FB and IG, please do, we are happy to have you! Have a great week! 👊💥💪
Loved the video, great tips! Your cats were cracking me up. For the peanut butter, another alternative could be PBfit. Its the powder peanut butter, all you do is add a little bit of water to 2 Tbsp of the powder. It takes some getting use to lol but its more than half the calories of a serving of regular peanut butter. Taste pretty good with apples :)
Oh, yes, good call! Powdered PB is great!! Thank you for adding that (: Hahaha yes, my cats like to try and steal the show!! 😂😂 Thanks so much for watching! <3
So sorry about your loss. It was the first year this past January since my Uncle committed suicide. Grief is never easy. You are so bubbly and have a great personality!
Jay Park Thanks so much Jay, I am sorry for your loss as well. It is an awful feeling to experience. But thank you for the compliment, I appreciate your support!!
Make sure to grab your audience from the beginning and be concise about what the video will be about. Make sure to link your social media in your description in every video. Edit the video and cut out anything that isn't crucial and learn how to create graphics and titles on screen as well. Text on the screen will be important visual aids while you instruct in the future.
