The Physicians Association for Nutrition (PAN) raises awareness about evidence-based nutrition and its positive impact on promoting health, and preventing and treating diseases.
PAN India was founded in 2022 and is one of the national branches of PAN International, a global NGO founded in Munich, Germany in 2018.
Our mission is to Integrate Nutrition Specific Interventions into health systems in India by empowering healthcare professionals with the tools, techniques and know-how to treat their patients with the power of Evidence Based Nutrition.
We provide educational and training programs for healthcare professionals and also effects the much needed change among the general public, industry bodies, and policymakers.
Dr Kim, have you thought of resistant starch. White rice can be cooked the day before, chilled in the refrigerator for 24 hours, to let them retrograde, and reheated. This turns some of the starch into insoluble fiber. As a result, you only digest and absorb 60 of the calories. The remaining 40% feeds the gut bacteria to allow them to produce short chain fatty acids, which boost the immune system and everything in our body.
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Very good webinar. Kudos to the ICMR-NIN committee involved for bringing out an improved and very very good, timely New Dietary Guideline that takes into consideration so very many significant and pressing factors in today's food environment, lifestyles and current health status, for a very well researched, intelligent, thoughtful and clear Guideline!! ..that's urgently required! Congratulations 👋. Now needs, swiftly, to be very well conveyed to the general population! ⬅️
Dr. Sanchita, the importance of right nutrition and morning sunlight in maintaining mental well-being is well explained by you, I find this video quiet useful - importance of whole food plant based, WFPB, is well established for overall health, thank you 😊
i sourced my material from a systematic review. Zhu, S., Jiang, Y., Xu, K., Cui, M., Ye, W., Zhao, G., Jin, L., & Chen, X. (2020). The progress of gut microbiome research related to brain disorders. Journal of neuroinflammation, 17(1), 25
It's becoming established that we are meant to eat only plants. Our body is not meant to eat digest and assimilate animal flesh or animal secretion.... physiologically. So it's good to know from you that this might be a good way to also get better mental health. Please keep up the good work
Very informative and explained in a very simple manner. Dr Sanchita very good in convincing that should have plant based diet. Thanks to her my medicines are reduced and energy level high
What a bunch of crock. The carnivore diet will heal Diabetes. India is far, far behind the rest of the world on this. I suspect because the cow has been regarded as a holy animal for a long time. And India has a long tradition of eating predominantly plants. That is probably why India is highest in the world for autoimmune illness.
I am very happy that PAN India has made Dr. Williams' webinar available to everyone on the internet. Dr. Williams speaks very eloquently for the common good--the good of all his patients and all who seek better cardiovascular health. His points on the problems with beef, poultry, and fish are right on target due to their saturated fat, problems with microplastics, and their huge effects on global warming and the environment. I hope that as global society soon better understands that so much land should not be used or burned to feed cattle, pigs, and other meat animals. And that some land needs to be left for nature and the ecosystems we depend on for clean air and water and for biodiversity. If we keep eating 50 billion chickens yearly and 1.5 billion pigs yearly and billions of cows, we are using up about 1/3 of all grains to feed food animals and putting more and more pressure on the health of nature and the environment. Hearty thanks to PAN and to Dr. Williams for this extremely informative webinar to improve our individual health and also our collective health! Dr. Williams is a real treasure!
👏👏👏 **Modi made this diet possible for us** *ICMR diet per person Average Lowest rate* *Cereal* - 250GM @ 35₹/kg = ₹ 7.5 *Vegi* - 400GM @ ₹50/kg= ₹20 *Fruit* - 100gm @ ₹80/kg= ₹8 *Pulse* -85gm @ ₹80/kg= ₹6.8 *Nut&Seed* - 35gm @ ₹400/kg= ₹14 *Fat ( oil )* - 27gm @ ₹120/kg/liter= ₹3.8 what about Milk ??? *Total* = ₹60/person/day 1 day expenses For family of five person = ₹300 Five members family 1 month expense = ₹9000 ₹9000 for only food items ❗❗❗ ************************************* ICMR is truely insensitive 👎👎👎 😠😠😠
👏👏👏 **मोदी ने हमारे लिए यह आहार संभव बनाया** *ICMR आहार प्रति व्यक्ति औसत न्यूनतम दर* *अनाज* - 250 ग्राम @ 35₹/किग्रा = ₹ 7.5 *सब्जी* - 400 ग्राम @ ₹50/किग्रा = ₹20 *फल* - 100 ग्राम @ ₹80/किग्रा = ₹8 *दाल* - 85 ग्राम @ ₹80/किग्रा = ₹6.8 *नट और बीज* - 35 ग्राम @ ₹400/किग्रा = ₹14 *वसा (तेल)* - 27 ग्राम @ ₹120/किग्रा/लीटर = ₹3.8 दूध के बारे में क्या ??? *कुल* = ₹60/व्यक्ति/दिन पांच लोगों के परिवार के लिए 1 दिन का खर्च = ₹300 पांच सदस्यों वाले परिवार के लिए 1 महीने का खर्च = ₹9000 केवल खाद्य पदार्थों के लिए ₹9000 ❗❗❗ ************************************* ICMR वाकई असंवेदनशील है 👎👎👎 😠😠😠
