yeah zone 2 (and zone 1) builds the aerobic base - allows you to run higher volume because you recover quicker than from higher zone efforts. zone 4/5 are above the lactate threshold so running in those zones is teaching your body to clear lactate faster and working the anaerobic system. zone 3 is general useful as a race pace zone - most longer distances races are completed in zone 3 this is my understanding of the HR zones :) maybe ill make vids abt the others in more depth
i cant remeber exactly but it was pretty chilly to start with but i didn't really notice the temp after a while so cant be have too cold - the previous year it was a much sunnier day and less windy and water was pretty warm - in feb it'll be warmer also
What makes everyone think they can be teachers? Clout? Narcissism? Their combined form megalomania? Tell us what chant you use to keep your mind clear; this was basic information told poorly because you are very green at this.
I think it's beginner advice feom a beginner with experience maybe... he want to make content on something he is passionate about, so he is starting at the right place. I think your comment doesn't mean your criticism is valid because it isn't constructive which makes it feel hypocritical. What could he have done better maybe...
@@sonitclef8675 .....................'Tell us what chant you use to keep your mind clear' If you stop being a snowflake I gave him the absolute best advice as some tough love.
@@will_mcmorran cheers will, Ya, I just bought a pair. In fairness, they feel great to run, and it may be all in my head about them getting tangled in something. I'm thinking of cutting them off alright, which seems a shame, because they are a beautiful shoe
First time seeing this channel and i already know im subbing. I just love finding random RU-vid channels dedicated to something like woodworking, running, and other stuff. Love your content.
Just ordered one seeing as I want to try longer distances than I’m use to. I’ve only ever ran track distances and marathons so I’ll defitnitely need this when I’m doing 3+ hour runs of over 26.2 miles