Great video! Really appreciate the breakdown.

Love the kick at the end.

ty bro , nobody explained thede movements that much precisely that it will perfectly strech the desired deltoid group

Thank you for this! I used this routine a few times per week during one of our shut downs. My technique definitely improved (still room for improvement) but I noticed a bigger difference in my strength (just by practicing with a broomstick and empty bar). I finally have my own bar at home and can continue this routine!

Does that mean Adam can finally get a haircut? ;-)

Yay, Maizey! Can’t wait till she starts to demo burpees 😃

How 'bout Maizey's awesome demo of the flutter kick!! Trying to show up Dad already! :)

Thanks guys! I do not have a baby..but I have pets. 🙂

I'd go for..Trader Joe's Pizza. :)

Thanks Colin! It's almost like being in class. Cfv is the best!