Welcome to the world of yoga and a healthy lifestyle! Learn basic to advance yoga which focuses not only on physical health but mental health too :)
About me: I have been teaching yoga over a decade now. My expertise are therapy yoga, conception yoga, pre/post natal yoga, weight loss or gain help. I am a forever student of eastern and western psychology. Love is my first religion ❤️ I'm here to give out all the tips to glow up your entire persona ⭐ All the classes posted here on this channel are tried and tested with great results!
I teach one on one online classes. You can also book a counselling session with me on any subject matter if you need a lending ear!
Om Kameshvaryai namaha - Salutation to one who fulfills desires Om Bhagamalinyai namaha - Salutation to one who wears the garland of prosperity Om Nityaklinnyai namaha - Salutation to one who is ever compassionate Om Bherundayai namaha - Salutation to one who is ferocious Om Vahnivasinyai namaha - Salutation to one who resides in fire Om Vajreshvaryai namaha - Salutation to one who possesses vajra, the thunderbolt, and is adorned with diamond ornaments Om Dutyai namaha - Salutation to one whose messenger is Shiva Om Tvaritayi namaha - Salutation to one who is Swift Om Kulasundaryai namaha - Salutation to one who is virtuous, respectable and charming Om Nityayai namaha - Salutation to one who is eternal Om Nilapatakinyai namaha - Salutation to one who is adorned with blue flag Om Vijayayai namaha - Salutation to one who is ever victorious Om Sarvamangalayai namaha - Salutation to one who is the source of all good fortunes. Om Jvalamalinyai namaha - Salutation to one who is fenced with instant flames Demonstration in the video is half round starting with right leg. Detailed Chandra namaskar video is available on this channel. You can search " Chandra namaskar Archie's Yoga" Sharing video link in the comment section hasn't been working lately!
Hi Archie. Good morning. Can you suggest how to do asanas without stretching too much for beginners. Are there modified versions of some of these asanas? Could you create a video for 15 to 20 mins for easy asaans? Or if you already have an allround yoga routine for beginners ? Please advice. Thanks
Dear Archie, I have been practising with your videos now since the beginning of June, that makes about 6 weeks now - without missing a single day! In words I cannot express how grateful I am for your excellent teaching. The practise is good for me in so many ways (physically, mentally, etc.). For the first time in my life, I ENJOY getting up, because I am looking forward to the Yoga with Archie every morning. One question has occured: . I would like to do either your 40 mins. Hatha Yoga Class (all levels) or your 40 mins. Asthanga Yoga Class (for beginners) about 3 times a week (on the other days of the week I have chosen other classes) . Which one would you recommend, since I am not a total beginner, but still a beginner. I cannot figure out the difference between "Hatha" and "Asthanga". Sending you all my gratitude, Katrin
Very glad to know my classes are helping you to stay regular with your practice! Ashtanga yoga has a fixed series of poses done with vinyasa. Hatha yoga is generally done with a long hold of asanas plus it includes various Pranayamas, mudras & cleansing practices. Ashtanga yoga is a modern concept. Hatha yoga is a thousand years old sacred knowledge!
What time shoukd it be done? I am an MNC employee so my working hours are from 12 to 9 pm. So i usually sleep afound 11.30 to 12 and wake up between 7 to 8.
Dear Archie, I have been starting to do this Pranayama daily (after practising asanas) for about 3 weeks now. I am already noticing that in my life off the yoga mat, I am beginning to be concsious about my breathing. It really helps in difficult situations to become aware of the breath and slow it down. Thank you so much for this! 🌺
Dear Archie, I just tried this class for the first time. As for my experience with it, it is challenging, yet relaxing and mood lifting. Thank you for sharing your yoga classes with us! ☘
