Yo bro I am starting out hybrid training and would like to know if doing 8km on my long aerobic base runs that last me about 55mins okay doing 3x a week? Any insight and info would be super helpful my bro
I would vary my running distances and tailor it more so towards what your goal is. I would always have 1 run which is long and slower. 1 run at moderate distances but a quicker pace and then one interval session. That would work well if you’re running 3 x a week. From there I would look to increase the distance on each one 👌
@@jctraining9086 thanks for reply so when you say interval session as one of your sessions you do per week how is that structured? Also compre your shorter distance but faster run to your long run how fast do you go and what distance do you cover? Thanks mate
@@majidahmad559 So my intervals would be something along the lines of. 1KM warm up. 400m x 10 (60 sec rest after each interval). These are quick and almost like a sprint. Longer run will be nice and steady so conversational pace and making sure heart rate is roughly 130-140bpm on average. The shorter run is more at a race pace/ 85% intensity.
