I've been guilty of this. I thought I was being silent, but it turned out the sound of the keys went though the floor so much that my neighbour below me literally thought I was drumming in the middle of the night.
How mine goes: *4 octave major, minor, harmonic, and melodic scales in every key to warm up* *get frustrated because I keep messing up scales I thought I already knew well* *practice sight reading for a half hour* *get frustrated because I keep making dumb mistakes that are really obvious* *practice the piece I’m learning for an hour* *start slow but start getting impatient so I start speeding up* *making random mistakes as a result* *playing through those mistakes because if I acknowledge them I’ll get angry* *play that part again to build muscle memory* *makes another mistake, now getting angry and spamming the actual note (that didn’t do anything)*