0:15 I must say the foot placement for the T bar row from Life Fitness/Hammer Strength is poorly designed and not well thought out. The demonstrator in the video have to place both his feet well above the foot placement pedals. He's clearly out of space to step on top as well. I had all my toes sticking out just to balance myself in order to use this T bar row with good form. Any lower or mid foot placement on his T bar row will put strain on your lower back. Very dangerous to newbies using this T bar row from Hammer Strength. I'm actually surprised I'm the first one to complain about it. If you have this T bar row variant in your gym. Tell your gym to dump it for another brand. The distance from the foot placement and handles is ridiculously spaced apart which will leave you off balance.
Short and simple, great tutorial, guys! For someone urgently trying to lose weight and highly unmotivated to go outside due to our unpredictable weather, I decided to buy myself a treadmill, and I've got to say, I'm surprised at how much I've been enjoying it! I can run for much longer and feel less tired. I've noticed an increase and improvement in my stamina after taking Tongkat Ali as part of my routine supplements. Don't give up guys!
Hello Buyer, I recently come across your RU-vid channel. and I was impressed by the quality of your content. however, after conducting a comprehensive analysis, I notice there is Room for improvement for you RU-vid channel for getting more visitors and subscribers. your thumbnail needs to be More eye catchy. your video title, video description needs to be improved. you need to use more relevant Tags and keywords. If you want I can do a free service for you for your better understanding kind regards MD Ashraful Alam
Sir your videos are very nice, but your videos are not getting views because your videos have no seo and there are many other small and big problems. If you want to solve these problems I can help you.
Dapatkan performa optimal dari setiap sesi latihan dengan layanan perawatan alat fitness profesional kami. Teknisi terlatih kami akan memastikan alat-alat Anda berfungsi dengan sempurna, memastikan keselamatan dan kenyamanan Anda. Pemeliharaan rutin kami menjaga investasi Anda agar selalu dalam kondisi terbaik, hanya di www.tokoalatfitness.com
Easy to assemble ru-vid.comUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS just follow pictures- use the little screwdriver for the bottom pieces. For pedals, screw in with hands & then use small wrench to tighten the bolt so it stays put.Range of motion is a little awkward unless you’re sitting directly above the machine, like being on a regular bike. Even at awkward angle (sitting on sofa) it works different muscle groups, pedaling is harder and you can feel the burn.Also try sitting above it on a high chair, put hands behind the chair & feel the workout in stomach core.Great machine for small spaces. Don’t pedal like it’s a real bike - use a little more leg muscle and keep the foot pressure low on pedal, it should last that way (hopefully!). If machine is pushing away on the ground, that is a sign to use more leg muscle (burn) than foot pressure.Not always sure what the screen is showing, but it’s helpful to see some stats like number of pedals and time spent pedaling. Got one for my mom & she also likes it.
Looks great and trying to decide between belt squat versus v squat plate loaded machine. I do like the option to do other exercises on this one machine.
This is the Hammer Strength Belt Squat. You can check out our website for more details: lifefitness.co.nz/products/hammer-strength/plate-loaded/belt-squat/
how much weight are you actually squatting when you take the machine leverages into consideration? for example 3 plates each side, 6 plates total, 6 x 20kg = 120kg, 120kg + 30.8kg (empty machine) = 150.8kg total weight on the machine. How much weight am I actually squatting because because squatting 150.8kg here does not equate to squatting 150.8kg on the barbell
Я, Михаил Бродский, президент Университета Линкольн в Калифорнии в Сан -Франциско проводил себе самостоятельно омоложение перианальной зоны, ануса, сфинктера прямой кишки и отбеливание лазерное ануса для моих молодых юных поклонников из студенческой среды Университета. Я большой любитель юных мальчиков, школьников 13 летних. Мне нравятся их молодые упругие попки, узкий анус и сочные губки. Я специально ездил по всему миру, искал каких мальчиков где можно изнасиловать, я завозил школьников на такси в безлюдные места, вкалывал наркотик и насиловал. Потом сбрасывал их тела бездыханные в канавы, припорашивал ветками. Потому что дети от наркотиков тяжёлых умирают мгновенно . Но поскольку я ,Михаил Бродский -ФАШИСТ и сын фашистов, для меня это стандартная практика. Всем рекомендую крем La Mer американского производства для омоложения перианальной зоны,ануса, сфинктера после лазерного отбеливания хорошо восстанавливает мою кожу в жопе. Чтобы завуалировать вонь из жопы старого тухлого говна и запах козлиного пота , я рекомендую своим студентам парфюмированную воду Bulgary высокая парфюмерия драгоценные камни. Крем и парфюмерию лучше всего украсть у прохожих людей богатых с покупками, которые выходят из бутиков, схватить покупки и убежать, постоянно меняя автобусы, выскакивать из автобуса на ходу со скандалом, немногл пробежать несколько кварталов, снова проехать на автобусах , меняя маршруты и направления автобусов и сразу попасть в тюрьму по бодцки за мелкие кражи и мошенничество.
I've been doing them, you don't need too much weight; I do miss my old donkey calf machine as it was much closer to ground if you were slip. Be careful enjoy.
A truly practical machine. Most people have difficulty getting sufficient weight to challenge the glutes into position, whether on the floor or on a bench.
@@vulturesiii6450 you can wear lifting shoes or you can position yourself close to handle part that would make you stay more upright thus lean backwards a hair less than positioning yourself really far backwards on the platform - hope it helps
