Music has many benefits for stress management and personal health. It can help you calm your heart and relieve your mental pressure.
Music stimulation can affect the release of some neurotransmitters in the brain, such as acetylcholine and norepinephrine, thus improving the function of the cerebral cortex. Music can directly act on the hypothalamus and the limbic system of the brain and other emotional centers of the human brain, and can regulate human emotions in both directions.
The central hypothalamus, brain limbic system and brainstem reticular structure of emotional activities are closely related to the vegetative nervous system, and are also the controllers of the activities of human visceral organs and endocrine glands. Therefore, emotional tension can directly lead to the pathological changes of some visceral organs, which will lead to physical and psychological diseases. Music can regulate people's mood, so it can also help treat some physical and mental diseases.