Sat’s teachings are for those who are truly ready to eliminate pain and suffering from their lives. Her method is called the Art of Living, which is the integration of spirituality into day-to-day activities. The Art of Living shows us how to handle life’s challenges with equanimity by giving no importance to the individual mind. With simple, yet extremely effective techniques, Sat’s teachings show a clear way to free ourselves of body identification and to live an extremely peaceful life, full of purpose and beauty. The Art of Living is being in the world, but through your practice and understanding, knowing that you are not of it. It is understanding what is temporary and what is permanent, and living in the temporary on the permanent ground of the Self. The Art of Living teaches us how to not be persuaded with every wind of emotion, mood, and fear, but to stand on this ground where we are still living joyfully in the world, performing our duties and playing our roles with love.
Thank you for this perfect audio! It is a good reminder that how much my thoughts about past and future are shaping me. It helps me to let my thoughts pass through without any judgement. And when there is no judgement, I can just be.
Thank you Sat for this inspiring video! This video reminds me that by honoring Divine Mother we can feel harmony and balance in life just like the way my mom with her kindness and wisdom helped us feel harmony and love at home and in our hearts.
This is a beautiful meditation. I have been listening to this meditation several times a day. Every word requires a lot of attention to have a meaningful experience. I truly felt empty and light after dropping all the roles, responsibilities, thoughts and feelings. Thank you so much Sat. ❤❤
This is one of my favorite meditation which I do often and I also listen to in my daily activities. It helps me to zoom in. It’s also very calming and healing mentally, emotionally and physically ❤😊🙏😍
This divine guidance or wisdom is so inspiring, as always is pointing me to Silence, and helps me to be conscious of unconscious thoughts during my daily activities ❤😊🙏
Watching with a passive gaze is my daily practice and is one my most effective tools that helps me to let go of the thoughts, emotions or feelings. I quickly experience the silence and separation from those thoughts and feelings. Also watching with a passive gaze helps me be alert and conscious of my inner Self and silence during my daily activities ❤🎉😊
This meditation is so amazing and helpful for learning a practical way to watch the mind to feet freedom by calming the mind and experiencing the silence.🙏🧡
This meditation is amazingly effective for me. It’s a simple tool that immediately puts my attention in silence and helps me to let go of thoughts and believes❤😊