Hi! I'm Stephanie Flockhart, a certified holistic health coach, EFT & psych-k pracitioner and former Acupuncturist from Australia, living in New York.
I am creating something truly unique by bringing an editorial eye to the manifestation, beauty, health and wellness worlds with the intention to popularize a chic, healthy lifestyle. So happy to have you here!
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Yes but how long for, how many repetitions of each? Where can I find a good full tutorial for facial gua sha Steph? I want to learn properly rather than try to follow moves by watching reels over and over and over again to try capture it all
I’m so grateful for this🥹🤍. Gonna do it for 21 days. Day 1: ✅ I feel like my skin is energetically cleansed. My mood immediately improved. Day 2: ✅ My skin imperfections are less noticeable. Day 3: ✅ I feel as if there is an invisible protective mask on my face . A ridiculously nice feeling. Day 4: ✅ My skin feels energetically clean. Day 5: ✅ I can't believe how much my skin has cleared up. I have almost no pimples. Day 6: ✅ Space sends me other ways to cleanse my skin. This meditation made me attract such informations. Day 7: ✅ I fell asleep during it.😆 It was a great nap.
I am beautiful, I am enough, I am grateful for my skin, my self worth is not defined by my skin, I nurture my skin with Love and it shows, I celebrate the beauty of my true self, my skin effortlessly renews with collagen and elastin, I approve of myself, I release tension allowing my skin to relax and rejuvenate,
omg i kid you not, i've been doing this for the past few days (and even missed a few days) and idk if its just this but also the combination of leaving social media, starting a new therapist and trying harder than ever before to better myself, my skin, body, haits... but im starting to feel so good, i actually find myself having in my vocabulary words and even entire sentences from this meditation in my day to day, i feel better, more energised, confident, really starting to tune with my elevated self and i even went out without concealer today, something i hadnt done in YEARS! and after i came back home, it actually looked clearer than when i first got out... this works, thank you thank you thank you steph <3
I LOVE THIS! Thank you so much for sharing and I'm absolutely over the moon to hear these affirmations have been resonating with you <3 No need to thank me, this is all you. You should be so proud with the steps you're taking and I can't wait to see how it all goes moving forward. Thank you again and I hope you're having a wonderful day xx
exactly the vid i was hoping for from you! ❤ could you chat about making the right decisions/cultivating self trust? or do an affirmation vid about it? would be so helpful!
It's very inspiring to watch you and at the same time so incredibly relaxing. Thank you for sharing this with us and putting so much effort and love into it. I take with me the idea of setting an intention before the vacation. Until now I only knew this from yoga, but the way you describe it makes a lot of sense to me and takes the pressure off having to always plan everything. Thanks for that, Steph.
Hi, i remember when you launched your program I saw it and I was immediately so skeptical cuz I already bought similar guided meditation by another person and even tho I had done them consistently they didn't work for me and I don't think its cuz of the meditations it selves I think I just wasn't hooked to the person and it wasn't natural and now a many months later I asked the universe to show me sign that I can tune with it cuz I felt disconnected. Couple random videos later I run into you videos again and after couple videos I went to your Ig where you shared you will give away 10 of your meditations programs and even tho this the first time in my life I participated in such thing to put comment etc. I can't explain it it felt natural this time and even tho I may be picked I listened to the inner voice I am proud that I did cuz otherwise I wouldn't run into you again. Also sorry for my grammar if I made any mistakes English is not my first language😅
🤩Wow! this is so enriching in so many different ways! My favorite part was when you talked about the power of walking forward during the meditation.😍🙏💕🐞 oh and I love the music🧘🏽♀️
I really appreciate your positive and healing vibes, but also that what you are sharing is so important : the peace, the self-love, the meditation, the work on yourself (you are so inspiring here but also on instagram❤)
Hi there! First of all congrats for your relaunch. I am happy to have found you and I don't believe in coincidence. I have been feeling the same emotions as you for quite some time now and I was interested to dive into EFT tapping specifically and in general, change my everyday life and how I view myself. Excited to follow you around! ❤
