This is a great message brother! Recovery is extremely important, taking days off is necessary but it is also necessary to train to complete failure to actually see good results. Training very hard 3-4 days a week can get you amazing results, way better than 5-6 days a week
Dude the ones who really hate on you are the ones that won't take the time to fix there bodies. I have heard everything I just smile. 👍 Keep it up. We both are all better than them
Women walk past me in the gym and sneak looks in and I’ve bagged the most women in the gym vs being in the bar/club. Women ARE JUST AS VISUAL AS MEN (I think they’re far more visual) this is why they pluck eyebrows, wear makeup, clothing, etc., MEN MUST EARN THE TITLE TO BE CALLED A MAN. Woman doesn’t have to earn anything because the world is given to her (especially in america). Guys, we have to FOCUS ON OUR OWN PERSONAL GROWTH and let whatever women that want to enter our space not the other way around. DON’T chase them, they are like cats. The pwussy is NEVER YOURS just your turn
I was VERY NIHILISTIC a few yrs ago. This was during COVID. I realized I got like that because I had stopped working out! I was doing NOTHING but feeling miserable and even su!c!dal at times. But one day I said fk it and got a gym membership and I’ve been going hard ever since. I used to look at things as repetitive and nonsensical. But when you start FEELING BETTER, you eventually LOOK BETTER & ppl will TREAT YOU BETTER!! AS A MAN: PHYSICAL FITNESS IS CORNERSTONE TO MASCULINITY! I once seen a video years ago on here by Goddess Ayanna & she said “all the black man has to do is workout” It stuck with me ever since. Everything STARTS WITH THE SELF! When you RESPECT YOUR BODY OTHERS WILL RESPECT IT TOO! I went from 150-160 to 190-200lbs and my entire life has changed for the better! I FEEL LIKE A MAN AND CARRY MYSELF AS SUCH! Men must remember, WE ARE PROTECTORS FIRST! LOOK THE PART!
OK, these are some good reminders, there’s no question that increasing your mental clarity and boosting your drive, comes with quitting. Yes, there are many ways to kick the habit, Steffon Barkload's Quit Drinking Forever is what worked for me, best shortcut I go’ogled that took days without withdrawal.
My mans cock-eyed and balding with gap buckteeth. Its cool if your some ungodly height. If your not, your physique mid AF and you dont even look like you lift. Your like a 4 so getting jacked AF even on roids wont help you much. You should focus on just being lean enjoying your life and fucking hookers with a mask on.
I feel like it's not just dating apps, this is how social media is in general where people don't have very good communication skills and they are not really able to hold any type of conversation that's worthwhile, and there's so many different people that they can reach out and talk to so it's easy for them to lose interest and talking to you so it's really hard to keep someone's interest in you because you never know when they're going to find somebody else. But if you're going to attract them it's going to be because you were yourself and that's the only way you're ever going to attract someone by letting your true personality shine. And if they lose interest in the end it was never meant to be anyway so I also feel that dating apps are very dehumanizing. You're swiping and looking at photos of people when you barely know who they are and you're making a judgment off of that. But not everything is going to work out and people just need to accept that.
Dude i like your Videos and how you express yourself. However you cant say that us who say we go to the gym for us As in me Is not true. How do you know that? I do go to the gym for me I saw how i was and i said Nomore. Yes i love women and the attention. But it's about me first. So make sure you clarify . You dont speak for all of us. Anyways Keep up the content. it's really good. I have been back at the gym since October and have seen a massive change
Cardio keeps you healthy, heart, mind, body, and soul. I find anytime I feel off, going outside and walking almost always makes me feel instantly better. It is being in nature for sure, but I also think it is the walking. We biologically are hunters and gatherers, and are use to the outdoors and movement. It helps with your endurance with weight training too and you should still incorporate some cardio simply to stay healthy.
Good video I'm so glad you mentioned lack of cardio causing anxiety and depression my workouts are trash I'm not doing enough I realize not doing a real workout for atleast 30 keeps me in a low mood
Chia seeds. Quinoa, chickpea pasta, dates, pinto beans, and kidney beans, Jackfruit, Just some ideas to add on top of what you already plan on doing. Try to out whenever you decide to. They’re really good additions to your diet. I’ve been vegetarian for 6 years no meat at all. And I’ve been a big advocate of eating well. I could be honest the worst things I’ve ever ate is pizza and lettuce and cookies. I don’t eat sugar often as much anymore. Agave syrup is a healthy alternative for sugar and helps with heart. Eggs are good chia seeds is my replacement because its the same components as eggs as a substitute
