Hi, I'm Donna Chacko! During decades of practicing medicine, I was deeply affected by the suffering I saw. I came to realize how much of it was avoidable. After I retired, I founded Serenity and Health to emphasize 1) how the health of body, mind & spirit is interlinked; 2) how our faith can help us to improve our health & find peace of mind & closeness to God, all as a package deal.
I offer a blog & programs. In my Pop-Up Conversations on Health of Mind, Body, & Spirit video series, I discuss topics such as Christian mindfulness, Biblical Diets, big transformations, & inspirational stories with Christian authors, wellness & health practioners, spiritual directors, & more. My book Pilgrimage: A Doctor’s Healing Journey includes my story and the blueprint for how I achieved improved mind-body-spirit balance.
Videos are for educational purposes only & not intended to replace medical advice from your doctor(s).
Donna and Susan! I cannot thank you enough for the efforts you are taking to put together this series! I just watched lesson 5, and I highly anticipate when your next lesson will be released. I especially appreciate how each lesson builds on the previous lesson, how your real life lessons are used as examples, your visual references such as shifting our focus to 100% of the 10% of our own “pie” in accepting responsibility of the problem, and your approachability as our coaches! I recognize all the time you are devoting to this project, and I want you to know you are helping people!
Thank you so much for sharing these two prayers type. I have been doing the centering prayer and I feel very relax at the end. I praise God for you and your wisdom! Blessings profusely! ❤️❤️❤️❤️👑🙏
Nice content! About to subscribe. You should search for smzeus . c o m! I’ve been using it to promote my main channel and it helped me get my videos higher in the search results!
