Guru creatine beda Sumne vittanda maadbedi I have seen its side effect. Please thago bedi Long term alli effect aguthe as big brother im telling nanu nim tharane nam parents eldaga vada madtha idde. Tablet hushar maduthe antha dina thagoloke agutha Hange yav supplements kuda need iddaga mathra thagobeku. Cratine nimge push maduthe muscles train maduvaga jasthi bega madde iro thara adu professional body builders dana thara bodybuild madthralla avrge sari. Neev idilde ne olle physic build madbodu. Sumne promote madtha edare holistic agi study madde. Longterm alli en agutho alva. Sumne health haal madkobedi. Olle diet madi natural source in protein requirements as per your body weight meet madi. Swalpa skinny fat thara idira so maintenence calories gintha ond 100 200 calories Kadme madi olle physic baruthe
Lo Chakram neenu tinntiyala non veg fish adralle ning bekiro astu creatine sigutte Sumne ivella extra supplements tagond yake health kedskotiya Uncle aunty heliddu 100%✅✅✅
Bro first maintain your diet and complete protein goal by food do it continuously and with dedication up to 3 months ofter 3 months u can go with suppliments
Nimma appa amma helodu correct guru body yavatu nisargika vagi build madbeku adnitu creatine protine ivela jasti side effects aguthe nim appa ammana math kelu guru
Bro creatine is seriously not good for health..Instead intake proper diet & vegetables being an ayurvedic doctor I felt to said so please take care of your health don’t take these supplements
