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I have seen that Cardiovascular Exercise, strength Training, Flexibility and Mobility, Group Fitness Classes, Martial Arts,Outdoor Activities, Mind-Body Practices and High-Intensity Interval Training (HIIT) Are beneficial
Wait a minute This is why farmers and labours can do work all day ( we usually eat rice with different currys every day) while my gym bois has good strength (because of more muscles made by protein they always eat) but can't last an hour in farm work and fat , that i need much😂