@@60secondmuscle can you drop a DM to my Instagram @braun_pr or Brad’s Instagram @isophit_inventor saying you listened to the pod and you want the research articles?
Thank you for this interview with Dr. Pham. He is a great individual and a well-regarded surgeon at Mayo. His humble demeanor and personal style connect, but his surgical success is why I’m alive.
As far as I know, the belt is mainly used for exercises where you bend over because it is supposed to stabilize the spine, but I have no idea about strongman exercises
Super useful video I was pressing out too far out for a couple days and felt some elbow and shoulder pain so I’ll try the narrow elbow position. Good video man !