Guys FYI wed workout has been changed, bike and row distances are 6km and 3km. Also keep an eye out for Sat sweat as we will have an 8am class running. Team Green.
I use fitness as my outlet as well! I hit a low for a while. Jackie was also my savior sending me away to America. Here i train 6 days a week...in a gym!
Brilliant guys. Thank you so much for talking through the running stuff, really appreciate it. I’m off to do run club solo after CF WOD tomorrow so I’ll try to work some of that in.