Thanks so much for sharing it was very informative and helpful, I am due to have my baby boy in 7 days so I feel like I have everything you have got to I'm pleased 😀
Do you want to be friends with me on tex I'm a girl I'm 38 old I'm in a wheel chair my body hurts me every day so if I ask you too play with your body on tex
Hi my friends daughter is having symptoms of sore breasts and like feeling sick and a bit of heat pain and breathlessness but has done tests but shows negative all the time she said she has done tests like six days before period but wondered what you think on this xx
Could be that it's too early to test or PMS instead? Or something else entirely! Always worth seeing a doctor if the symptoms aren't going away and she's unsure!x
Fantastic haul everything you need for newborn. I wish i had done what you did keep it simple and lets be onest if you need anything then there is online or supermarket no need to panic.
So excited to see the final results I know you don’t have a lot of subscriber now, but I’m really hoping you don’t give up on RU-vid.. I’m Muslim and I’m currently fasting and your videos really helped me forget my hunger. Thanks a lot for making them.
I can tell that your progress has been successful as well Beth. And glad you and Kaia are enjoying the camera life. 😎 But yeah definitely more leanness in your upper body and of course lower body especially for women always comes along a little slower , but nice improvements there too , and seems like you will be able maintain and progress even more going forward.
Absolutely enjoyed it , and was certainly one of the most informative series even done as well. So much knowledge was shared about various dieting tips / strategies and tracking macros , and how it complements the methods of training and resting , and of course the statistics of the weight loss. So yeah , definitely a lot of material that new moms out there can benefit from as they rebound from child delivery. And I hope whatever that next phase will be for you , will be equally as smooth and successful for as long as necessary. 🙏 😊
@@Vindicator73 Ahh I'm so glad you think so! I tried my best to share as much information as possible without talking too much 😂 ! I hope so too, what's are you doing with your training?
Ah , just mostly training to maintain where I am overall , I'm basically an average build guy at 5'8" 175 ... so not too much to change , but constantly trying to improve overall endurance and strength , especially when I am doing shoulder workouts. And I always switch up my overall training on a bi-weekly basis. But typically do two lower body and two upper body days. Weekend is for cardio and playing recreational sports.
Hey thanks for another great update Beth , and congrats on the progress you are making , the centimeter statistics show your reductions have been pretty balanced across your physique , and if you keep trusting the process , I believe your wonderful trajectory will continue and improve even more going forward. 👍😊 ... So I'm not sure if this inquiry might be too early , but I did wonder , after you reach the finish line for this series ... will your next goal be about maintaining or going into a totally new phase of some kind ?? Take care , and keep living the good , healthy , and fun life. 😎
Thank you! I'm very happy with the progress being made so far and I'm glad you are enjoying watching the process! What are your fitness goals? Once I have finished this series I'll go back to maintenance level to boost my metabolism back up after being in a deficit and then if I'm happy I'll stay at maintenance or if I still want to drop some more body fat I'll go back into a deficit but only after being at maintenance level for a few weeks first!
Ah okay , thanks for the insight ... and for the most part overall , I am in maintenance mode as well. I'm basically in between being skinny fat and athletic , so not trying to loose or gain very much , just hold strong where I'm at , keep improving endurance , though I do want to gain more shoulder strength. But I play a sport of some kind every weekend , so that always keeps me in fairly good shape and metabolism at a decent level. 😊
@@Vindicator73 ahh sounds good! What sports do you do? Keep an eye out for my shoulder video that's coming in the next few weeks, if you want to gain more shoulder strength you'll enjoy it!
Sending good vibes , well wishes for Kaia to feel better soon !! 🙇 And thanks for another great update Beth !! 👍😊 Handing these workouts 💪 and nutrition like a champion. 😎 ... So I want to throw out 2 sort of request (just for fun) and whatever you decide (yay or nay) is cool with me. 😊 ... But would you ever try doing a plate or plates only workout , for upper body next time ?? ... And also during a future shoulder workout , try doing the crucifix hold with dumbbells , and see how long you could maintain it ?? Its what Kelly Yager did to finish her workout at the end of her latest Arnold Expo and workout video.
Ah thank you! And glad you enjoyed the update! Yes I would definitely try a plate only workout for upper body (or dumbbells cause they're similar!) And then I'll add the crucifix hold in at the end (which sounds horrible haha) !
LOL ... and sometime its those horrible sounding ideas for workouts that generate the some of the best results. 😂 😂 Thanks for being willing to try it out Beth , definitely appreciate you. 😊 🙇
Hey there Beth 👋😊 ... Great channel you have going here !! Wishing you all the best for even more success for the rest of 2019 and beyond , and can't wait to see more wonderful content in the future as you continue to make a beautiful physique even better 👍😊 ... So I wondered, what vegetable do you have most often either with your meals or by itself ?? ... Well keep going strong , always keep flexing 💪 those wonderful arms and shoulders , and keep on inspiring. 😊 Look forward to being apart of the Beth Swindale fan club !! Cheers. 🍷😎
Hey! Thank you so much glad you're enjoying the content! 😊 any video requests? I have a fair few a day, I love having spinach, mushrooms, peppers and red onion with eggs, and I usually have a big plate of broccoli, cauliflower and carrots with my evening meal! 😃
Cool , I often use peppers as seasoning and have carrots maybe every 3 weeks or so , but potatoes is definitely the constant for me , which I think its a boring answer to most. 😃 ... Hmm, only request other than to keep being you doing what you love 😊 ... I would say is to showcase some more of your workouts if you can ... and featured whatever is your favorite , healthy dessert. 😎
