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Instagram: #anjali.dietitian DISCLAIMER: All information provided on this channel is furnished strictly for educational and health purpose only. Through my videos i share my personal experience and learnings through my weight loss journey. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Triphala for skin : Triphala can help increase collagen and elastin, which can reduce the appearance of wrinkles. It can also reduce hyperpigmentation and dark spots.
Triphala magic is a blend of three wonder herbs - that support healthy intestines and helps to regulate metabolism. It has mild laxative properties that promote healthy bowel movements to keep the colon and gut, healthy.
@@SayyadShiba-t9s Body se calcium kam ho jata hai .. garba ke pehle Banana khao aur is during Protein diet me jarur lena chahiye kabhi health issues nahi hoge ☺️
Try mindful eating and limiting alcohol. You can also try eating more fiber-rich foods, like oats, peas, beans, apples, citrus fruits, carrots, barley, and psyllium.
Some say that eating dinner between 5 PM and 7 PM is beneficial for health. Others recommend eating dinner between 6 PM and 8 PM to align with the body's natural rhythms and allow enough time for digestion before bed. If you eat too close to bedtime, it can lead to discomfort and disrupt sleep.
@@tahiramunir5984 Lifestyle Changes** - **Healthy Diet**: Focus on a balanced diet rich in whole foods, fruits, vegetables, lean proteins, and whole grains. Consider reducing sugar and refined carbs. - **Regular Exercise**: Aim for at least 150 minutes of moderate exercise each week to help regulate insulin levels and improve ovulation.
In addition to diet, consider these lifestyle tips:" - "Stay hydrated-drink plenty of water throughout the day." - "Regular exercise is key. Aim for a mix of cardio and strength training." - "Manage stress through activities like yoga or meditation.
In addition to her structured meals, Sonam emphasizes the importance of hydration. She aims to consume at least 3-4 liters of water daily. Adequate water intake is crucial for maintaining overall health, supporting digestion, and keeping the skin radiant.
