Welcome to SBF RU-vid Channel! I help busy men and women lose fast without any dreaded cardio while eating the foods you love.
From everything you need to know about losing weight in the most simple and sustainable way possible using evidence-based methods. (no bs)
--About Shannon-- I have been a coach for over 15 years and I was previously obese. I have lost 50 kilos myself (110 lbs) and have been helping people with their own weight loss goals ever since. When you follow this channel you are going to get the best parts of my 10+ years of experience as a weight loss and strength coach while making it as simple and practical as possible.
If you'd like help on a 1-1 basis you can reach out to me for coaching at www.shannonbillowsfitness.com/online-coaching
Or download my free calorie calculator at shannonbillowsfitness.activehosted.com/f/15
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Thank's for watching, you are only 1 step away from an amazing transformation.
1.Breakfast - hard boiled egg + regular coffee 1 sugar ( 97 calories ) 2. Lunch - healthy choice meal and Greek yogurt. ( 300 calories ) 3 dinner - 4oz grilled salmon and yellow squash with sauteed mushrooms. And half of a boiled sweet potato ( 400 calories ) 4 late night movie snack. Cup 1/2 baby carrots and olives with 5 cubs of extra sharp cheddar. ( 150 calories ) 5. Try and drink at least 8 bottles of water a day. 6. 950 calories without starving. Lost 50lbs this way. One trick that I have learned is to stay busy. Boredom leads to unconscious eating. Also allow yourself 1 cheat meal not cheat day aweek. Just you something to look forward to.
How I spend 1200 calories: 1st meal 3 eggs and 50g air fried bacon 10g butter 2nd meal steak 180-200 g 3d meal if needed grilled scallops or shrimps or lean chicken 65% cal from fat 33-35% from protein and 0-2 % carbs I would be craving whole day eating sandwich and drinking coffee with sugar
I appreciate your honesty. At a dinner party I once asked a group of women what I really needed to learn in order to stay trim like they were. One looked me dead in the eye and in all seriousness said “learn how to like the feeling of being hungry.” I knew she wasn’t kidding with me and I know that this is really how you lose weight. You just can’t be as full as you want to be.
You're welcome. It's always going to be slightly uncomfortable, but for someone who needs to lose weight, restriction is not a bad thing. Some days are easier some are harder but its persistence over time and consistency that wins the fat loss battle
@@amyd7794 that is true, but it doesnt have to mean you need to be hungry constantly. I can eat a bunch of rice and chicken and be stuffed or i could eat a bowl of ice cream and be starving in an hour. You will still be more hungry if you eat less, but it doesnt have to be the MOST hungry
@@Paint75 this is where intermittent fasting comes into play. It lets you feel full at night so sleep is easy on a deficit. It’s easier than trying to spread a lower calorie amount throughout the day. Leaning you next to nothing at night
I feel like we're back in the 2yk pro-anna trend in a wierd and non ironic time loop. If u want to lose weight, I hope u have access to professional help and menring, and that you remember that ur mental health is the most important thing. Please don't try to lose weight through strangers posting on tik tok </3
All the carbs you eat become glucose and thereby sugar. Loose the bread, bananas and other high carb foods and you will loose weight. You are working against yourself by eating high carb food.
I’m so happy I’m breastfeeding, I automatically burn an extra 400 calories per day roughly. It’s so much easier to lose weight this way, I’m kind of dreading when I eventually stop.
Finally the truth short girl here and it’s so hard to eat like a short girl ….35 pounds to lose . So many channels say don’t cut calories too much but my maintenance with strength training and other exercises is 1300-1400 ! 56 years old it’s rough to eat 1200 or less but that’s the only way I lose excess body fat
More protein + fats = full for the whole day. My daily meal plan Morning: Fast + Water Afternoon: - 2 pieces of BBQ Oysterblade steak - 5 eggs scrambled - 1 Half smashed avocado - 3 Tbsp of Kimchi - 1 cup of miso with tofu & spring onion - 1 Kiwi fruit Dinner: (If still hungry) - 1 half cup of frozen mix berries - 1 small banana - 1 Scoop Protein + Collagen powder - 1 and a half cup of milk Blended smoothie Fast for the rest of the night
As a 5'8" woman, I weighed and measured every bite and swallow that went into my mouth for an entire year. 1500 calories didn't result in weight loss. Neither did 1200. Neither did 900. Neither did 2000. Please stop ridiculing people who legitimately struggle.
I go to a nutritionist and doctor. I’m usually at 1400 Dr says it’s fine. Nutritionist says it’s fine. So everyone saying it isn’t. I’ll listen to the more educated people.
i'm not even sure this fits in 1200 calories. I'm on a diet too and been counting caloriees. My goal is to stay in the 1500-1600 range (BMR of 2080). my breakfast is: 1 egg and 1 slice of bread OR 1 yogurt and fruit. snack: 4 whole weat crakers paired with a bit of low cal, low fat cheese or a fruit with some almonds/nuts lunch: i usually eat 80grams of rice/pasta, with either a tomato sauce with no oil or extra condiments (just spices like salt, pepper and basil) for my pasta and a side of 70/100 grams of lean meat/tuna/chicken with 300grams of veggies or just make one single dish with the rice adding a lean protein and veggies. evening snack is usually just a fruit like a banana, grapes, boiled apple/pear and such. dinner is usually 2 slices (50/60 grams) of whole wheat bread, 90-100 grams of lean meat/chicken and 300 grams of veggies. With this i usually end up in the 1400-1600 calories range. No dressings, no sugar and very little olive oil (one coffe spoon for salad/veggies per meal). how do you manage to eat just 1200 calories with added sugar, ranch sauces, a lot of red meat and processed meat (the one in the sandwich)? this doesn't add up to me honeslty. if you are counting an HIIT workout in it then it COULD make sense, but it sounds like misinformation to me
Eating maintenance is a skill and like all other skills it can be learned. I like your approach The trick is to pick food with less calories. For instance lean ham instead of Salami, potatoes instead of rice. Pick food you can eat more but with less calories. It has to be sustainable because you have to like your food to eat it for the rest of your life not only for weight loss.
My issue is his bio statement of how to loose weight without the dreaded cardio!!! How great to be slimmer but no cardio health! Oh well...his choice...and enough with the knes promoting intermittent fasting...it is called...breakfast/lunch/dinner...lol
Sorry, but low calorie has always been torture to me. I would be starving and craving constantly. On keto, I’m getting faster results, more energy and no cravings
Those meals look sad lol. I’m also on a 1200-1400 diet and I eat a variety of meals and oh I get to eat quite a bit of food since I do OMAD (I don’t believe in health benefits of OMAD but it makes sticking to calorie deficit much easier).
Very interesting to see the portion size. My trainer has me on a 5 day extreme low cal (around 600-800cal per day), to push the body out a plateau to lose last bit of belly (was 130kgs down to 105kg, but built 20kg of muscle with weight lifting)
