Hi! I'm Rupy, a medical doctor with a passion for cooking healthy recipes with fantastic ingredients. There are so many potential health benefits of food that we know about and more on the horizon. My aim is to bridge the gap between conventional medicine and the amazing world of nutrition in disease prevention!
These are going to be video tutorials for quick easy meals with huge nutritional content. Check out the app, podcasts, newsletter for weekly food inspiration and recipes.
Beans.🥣. Berries 🫐🍓. but theyre Loaded with pesticides. So go organic if possible. 🥬🥦 Greens. Some aee extremely High in Oxidates. Very bad for kidney health. Eat in moderation. Especially Spinach. Oxilates thar should say. Seeds and nuts 🌻
Before you over do these 4 recommended categories of "healthy superfoods," read...... "Toxic Superfoods: How Oxalate Overload Is Making You Sick-and How to Get Better" Sally K. Norton 2022
There are many issues with the US education system, as there are with all education systems. However, one thing that the US education system absolutely engrained into my brain, say it with me everyone... THE MITOCHONDRIA IS THE POWERHOUSE OF THE CELL.
Excellent information and very well presented too! I'm definitely going to include more of these foods in my diet. Thank you Dr Rupy for all that you are doing to improve people's health. I now have a subscription to Exhale coffee after your recommendation, they are a fab company and their decaf is so good, tastes just like real coffee. Thanks again.
Yeah, its better to eat whole/one ingredients food or make own snacks/sweet treat, but if you have money and want some processed "healthy" food, RAW and Paleo is "usually a safer label".
I am type 1 diabetic, and have just discovered both of your channels. There is definitely a lot of info here that I also find useful, that drs and dietitians at my clinic haven't brought up. I love that you also bring diabetes up as "Type 1" or "Type 2". So many people think they are very similar, or the same thing, so thank you for making it super clear for people! Will definitely try and incorporate some of this into how I control my diabetes and my diet!
It would be helpful if, in making references to "rice", Dr Unwin could differentiate between white rice and brown rice, as I have been given to believe that the body responds much better to digest brown rice than it does to white rice, which is known to cause a much greater increase in blood sugar.
Thank you for raising the health IQ of people with your channel! This type of infomation should be shared with kids in schools so the next generations (re)start eating right, and also help put their parents back on track when they go home.... It is highly probable that today's adults are already sugar and UPF junkies, as we were told for decades by the 'food' industry to consume what they sell. And boy do we consume that, and make them and their shareholders filthy rich - while making ourselves and our kids sick! This really needs to stop, before it is too late.
I get distracted by this guy. He's so good-looking. I forget to listen to what he's saying, and I want to listen because he has such great information.
How the spiritually blind and STUPID monks are at Mount Athos that they call Angel John a Saint? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gfDKd6lBHxY.html Holy Gospel of our SUPERNATURAL FATHER of our supernatural “souls” Elohim, Allah, ParBrahm, etc., delivered by the first Anointed Christ, which in my native language Punjabi, we call Satguru Jesus of the highest living God Elohim, Allah, Parbrahm, etc. that dwells within His most beautiful living Temple of God cre
I follow quite a few nutrition experts, and have found some excellent easy recipes for things like treats, which are made with all whole ingredients. But this sort of education is absolutely vital.
OMG I never knew that I was going to get cured HIV aid.until a friend of mine introduced me to the man call Dr Maliki herbal home thank you very for all you have done for me 💔💔
On the recipe it lists vinegar and oil added after cooking. However there was no oil added in the video. Thank you for putting the Fahrenheit on the video!
So a starter salad with vinegar and oil. Then some pasta with parmesan (protein to carbs). Main meal mostly fish/meat THEN desert Very European(Italian) IMHO
Ever heard of decaff?🤣I drink organic instant defca, which is supposedly without the cholesterol downside of french press etc. Still has all the polyphenols. also love my vegan hot chocolate with oat milk, cinnamon, kardamom, ginger, tiny bit of maple syrup etc....its in my first cookbook veggilicious- Gemüse kann so sex sein. I spoon it and its like a soothing meditative ritual
Sugar is safest just in moderation try a sarsapirrilla tea or soda with three teaspoons of sugar or more with soda not as much as fake soda home made root beer was made illegal iy worked so good as a medice another outlaw plant😊
