If you want to * be positive, productive, and present-minded for success at work, * feel love and harmony for joy in relationships, and * enjoy optimum health and happiness for living your best life, Then the first step is to nurture a #happyandhealthymind and this channel can help you.
My name is Dr. Rozina and for more than 20 years, I have been helping people live happier and healthier lives. As a Medical Doctor (Psychiatrist), a Wellness Speaker, a University professor, and a best-selling author, I share the most effective, practical, and simple tools for a happy and healthy mind on this channel.
If you would like to learn how to transform your stress to joy and find information about evidence-based prevention and treatment strategies for mental health issues, then consider subscribing to this channel here: bit.ly/RozinaYT So you can enjoy optimum health, happiness & harmony in your life.
You're very welcome! 😊 Glad you liked it! Free resources like Smiling Mind are a great way to get started with mindfulness. Let me know if you try it out and what you think! Come and Visit also www.happyandhealthymind.com for more resources.
📌Want to Learn more? DOWNLOAD the Stress Mastery Toolbox for FREE and transform your stress into Joy! -> bit.ly/ShifaSMT 👍WATCH NEXT: "Am I Depressed or Just Sad? Quiz" ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WpS5HTDUUV0.html 👍Get more tips for living a Happy and Healthy Life By Subscribing 👉bit.ly/DrRozinaYT And Don't Forget to hit that notification Bell "🔔" to get notified whenever there's a New Episode or Special! 👍Let us know What's on your mind and the things you guys want us to improve! 👉bit.ly/HHMForm
📌Want to Learn more? DOWNLOAD the Stress Mastery Toolbox for FREE and transform your stress into Joy! -> bit.ly/ShifaSMT 👍WATCH NEXT: "Am I Depressed or Just Sad? Quiz" ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WpS5HTDUUV0.html 👍Get more tips for living a Happy and Healthy Life By Subscribing 👉bit.ly/DrRozinaYT And Don't Forget to hit that notification Bell "🔔" to get notified whenever there's a New Episode or Special! 👍Let us know What's on your mind and the things you guys want us to improve! 👉bit.ly/HHMForm
📌Want to Learn more? DOWNLOAD the Stress Mastery Toolbox for FREE and transform your stress into Joy! -> bit.ly/ShifaSMT 👍WATCH NEXT: "Am I Depressed or Just Sad? Quiz" ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WpS5HTDUUV0.html 👍Get more tips for living a Happy and Healthy Life By Subscribing 👉bit.ly/DrRozinaYT And Don't Forget to hit that notification Bell "🔔" to get notified whenever there's a New Episode or Special! 👍Let us know What's on your mind and the things you guys want us to improve! 👉bit.ly/HHMForm
📌Want to Learn more? DOWNLOAD the Stress Mastery Toolbox for FREE and transform your stress into Joy! -> bit.ly/ShifaSMT 👍WATCH NEXT: "Am I Depressed or Just Sad? Quiz" ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WpS5HTDUUV0.html 👍Get more tips for living a Happy and Healthy Life By Subscribing 👉bit.ly/DrRozinaYT And Don't Forget to hit that notification Bell "🔔" to get notified whenever there's a New Episode or Special! 👍Let us know What's on your mind and the things you guys want us to improve! 👉bit.ly/HHMForm
📌Want to Learn more? DOWNLOAD the Stress Mastery Toolbox for FREE and transform your stress into Joy! -> bit.ly/ShifaSMT 👍WATCH NEXT: "Am I Depressed or Just Sad? Quiz" ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WpS5HTDUUV0.html 👍Get more tips for living a Happy and Healthy Life By Subscribing 👉bit.ly/DrRozinaYT And Don't Forget to hit that notification Bell "🔔" to get notified whenever there's a New Episode or Special! 👍Let us know What's on your mind and the things you guys want us to improve! 👉bit.ly/HHMForm
📌Want to Learn more? DOWNLOAD the Stress Mastery Toolbox for FREE and transform your stress into Joy! -> bit.ly/ShifaSMT 👍WATCH NEXT: "Am I Depressed or Just Sad? Quiz" ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WpS5HTDUUV0.html 👍Get more tips for living a Happy and Healthy Life By Subscribing 👉bit.ly/DrRozinaYT And Don't Forget to hit that notification Bell "🔔" to get notified whenever there's a New Episode or Special! 👍Let us know What's on your mind and the things you guys want us to improve! 👉bit.ly/HHMForm
📌Want to Learn more? DOWNLOAD the Stress Mastery Toolbox for FREE and transform your stress into Joy! -> bit.ly/ShifaSMT 👍WATCH NEXT: "Am I Depressed or Just Sad? Quiz" ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WpS5HTDUUV0.html 👍Get more tips for living a Happy and Healthy Life By Subscribing 👉bit.ly/DrRozinaYT And Don't Forget to hit that notification Bell "🔔" to get notified whenever there's a New Episode or Special! 👍Let us know What's on your mind and the things you guys want us to improve! 👉bit.ly/HHMForm
📌Want to Learn more? DOWNLOAD the Stress Mastery Toolbox for FREE and transform your stress into Joy! -> bit.ly/ShifaSMT 👍WATCH NEXT: "Am I Depressed or Just Sad? Quiz" ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WpS5HTDUUV0.html 👍Get more tips for living a Happy and Healthy Life By Subscribing 👉bit.ly/DrRozinaYT And Don't Forget to hit that notification Bell "🔔" to get notified whenever there's a New Episode or Special! 👍Let us know What's on your mind and the things you guys want us to improve! 👉bit.ly/HHMForm
📌Want to Learn more? DOWNLOAD the Stress Mastery Toolbox for FREE and transform your stress into Joy! -> bit.ly/ShifaSMT 👍WATCH NEXT: "Am I Depressed or Just Sad? Quiz" ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WpS5HTDUUV0.html 👍Get more tips for living a Happy and Healthy Life By Subscribing 👉bit.ly/DrRozinaYT And Don't Forget to hit that notification Bell "🔔" to get notified whenever there's a New Episode or Special! 👍Let us know What's on your mind and the things you guys want us to improve! 👉bit.ly/HHMForm
📌Want to Learn more? DOWNLOAD the Stress Mastery Toolbox for FREE and transform your stress into Joy! -> bit.ly/ShifaSMT 👍WATCH NEXT: "Am I Depressed or Just Sad? Quiz" ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WpS5HTDUUV0.html 👍Get more tips for living a Happy and Healthy Life By Subscribing 👉bit.ly/DrRozinaYT And Don't Forget to hit that notification Bell "🔔" to get notified whenever there's a New Episode or Special! 👍Let us know What's on your mind and the things you guys want us to improve! 👉bit.ly/HHMForm
📌Want to Learn more? DOWNLOAD the Stress Mastery Toolbox for FREE and transform your stress into Joy! -> bit.ly/ShifaSMT 👍WATCH NEXT: "Am I Depressed or Just Sad? Quiz" ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WpS5HTDUUV0.html 👍Get more tips for living a Happy and Healthy Life By Subscribing 👉bit.ly/DrRozinaYT And Don't Forget to hit that notification Bell "🔔" to get notified whenever there's a New Episode or Special! 👍Let us know What's on your mind and the things you guys want us to improve! 👉bit.ly/HHMForm
Are there videos on moms with children with chronic illnesses or dissabilities??those moms are considered caregiver moms too ❤ huge mental health impacts please let me know ❤❤❤ your video was very helpfull!!!
Thank you so much for reaching out and for your kind words about the video! We truly appreciate you bringing up this important topic. While we don’t currently have interviews featuring moms of children with chronic illnesses or disabilities, we recognize the immense role they play as caregiver moms and the significant mental health impacts they experience. We are planning to explore this area in future content, and we look forward to sharing those stories soon. Thank you again for your support and for highlighting such a meaningful subject!
Thanks for sharing your experience! It’s great that inositol helped your mood, but those headaches don’t sound good. It might be a good idea to check in with your doctor-they can help figure out changing the dosage or trying something else might work better for you. Your comfort and health are key! -- Stay safe, Happy and Healthy
I just saw you are a doctor. You create great content. I can give you my service which can attract more audience not views. I can help you get more patient. You don't have to manage it. I will also create frame work for you. I will post for you, I will edit the video for you. You just record and send me a raw video I will edit. I will make a post for you or if you want I will post on your social media site to save you time. I will reply to the message and make an appointment with the customer and also I can help you monetize your RU-vid channel and get more customers or more followers through your social media.
Struggling from anxiety depression , tried l theanine with benadon , after a week felt like me old again back to school days , more focused no worries , now regretting why i didnt tried this earlier ..
I'm glad to hear you're feeling better after trying L-theanine and benadon. It's great that you've experienced positive changes. However, it's important to monitor your symptoms and remember that supplements are not a substitute for comprehensive care. If you have any concerns or notice changes in your symptoms, please reach out to your Doctor so they can ensure you're getting the right support.
Hello @Emathpal3787, Thank you for sharing this with me. It's not uncommon for people to experience a range of emotions in response to stress and depression, including uncontrollable laughter and sudden tears. These can be ways your body and mind are coping with intense feelings. However, it's important to understand the underlying causes and ensure you receive the appropriate support. If you have more question or need help please visit us here. shifahealth.org
Have questions about QEEG or want to share your thoughts on the episode? Reach out to us through our website shifahealth.org/qeeg/ or swing by our clinic to learn more about this incredible tool.
Hello @madhurarajnekar2453, Inositol can help with OCD, but its safety during breastfeeding isn’t well-studied. To ensure the safety of both you and your baby, please consult your doctor before taking it. They can suggest the best treatment options for your postpartum OCD while considering your breastfeeding. Take care!
📌Want to Learn more? GET FREE ACCESS to all the RESOURCES shared in the HHM Program to help you nurture a happy and healthy mind -> bit.ly/HHMGift 👍WATCH NEXT: "Am I Depressed or Just Sad? Quiz" ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WpS5HTDUUV0.html 👍Get more tips for living a Happy and Healthy Life By Subscribing 👉bit.ly/DrRozinaYT And Don't Forget to hit that notification Bell "🔔" to get notified whenever there's a New Episode or Special! 👍Let us know What's on your mind and the things you guys want us to improve! 👉bit.ly/HHMForm
@apurbodey640, As a mental health professional, it's important to clarify that anxiety disorders and depression are distinct mental health conditions, although they can coexist. When it comes to considering treatments like ECT for anxiety disorders, it's crucial to recognize that its effectiveness isn't as well-established as it is for depression. If you're contemplating this option, I encourage you to consult with a qualified mental health practitioner near you for personalized guidance tailored to your individual needs.
Nice I watched this at 3 views. Keep up the good work! I deleted instagram and fb and WhatsApp and started listening to self help as I work (sew) physical work keeping my limbs busy which helps a lot with my anxiety disorder because I don’t fiddle with my skin (scratching)
@mignopeens That's fantastic to hear! It's great that you've taken proactive steps to manage your anxiety naturally. Deleting social media apps and replacing them with self-help resources while staying physically active through sewing is an excellent approach. Keeping your hands occupied can indeed be beneficial for redirecting nervous energy away from habits like skin scratching. Keep up the positive momentum!
Thank you for your feedback. We appreciate your input and will strive to improve our service. If you have any further concerns, please don't hesitate to reach out.
This treatment instantly changed me from someone who could drive cars, ride motorcycles, fly aircraft, to someone who can no longer do any of the above, along with not being able to count money, read, or watch tv. Motion sickness stops me being able to walk more than a few minutes. Double vision, and intense headaches 24/7. Life is over.
I'm truly sorry to hear about the significant challenges you're facing due to your treatment. It sounds incredibly difficult to cope with such profound changes in your abilities and daily life. Please know that you're not alone in this journey, and there are professionals and support networks available to help you navigate through these challenges. If you ever need someone to talk to or require assistance finding resources, please don't hesitate to reach out. Your courage in sharing your experience is commendable, and I sincerely hope for improvements in your condition and quality of life. If you need support or guidance, you can reach out to us through our website: drrozina.com/. Our team is here to help you through your challenges and provide the support you need. Don't hesitate to contact us for assistance.
📌Want to Learn more? GET FREE ACCESS to all the RESOURCES shared in the HHM Program to help you nurture a happy and healthy mind -> bit.ly/HHMGift 👍WATCH NEXT: "Am I Depressed or Just Sad? Quiz" ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WpS5HTDUUV0.html 👍Get more tips for living a Happy and Healthy Life By Subscribing 👉bit.ly/DrRozinaYT And Don't Forget to hit that notification Bell "🔔" to get notified whenever there's a New Episode or Special! 👍Let us know What's on your mind and the things you guys want us to improve! 👉bit.ly/HHMForm
Hello ! @danielagentile8049, I'm fine thank you for asking, and Yes, there's some evidence that L-Theanine, found in tea, may help lower stress hormone cortisol levels. It's known for its calming effects. However, individual responses vary, so consult with a healthcare professional before trying it.
@@DrRozinaHappyandHealthyMind yes, I am working with a holistic doctor now and she wants me to start it. I only started it a week ago, so no changes yet. Thanks Dr.
@@danielagentile8049 I'm delighted to hear that you've started working with a holistic doctor, and I appreciate you sharing your journey with me. It's fantastic that you're taking proactive steps toward your well-being. It's completely understandable that changes may take some time to manifest, given that you've only begun the process a week ago. Remember that holistic approaches often involve comprehensive and gradual adjustments, and positive outcomes may unfold over time. If you have any questions or need support along the way, feel free to reach out. Wishing you continued success on your wellness journey.
@@DrRozinaHappyandHealthyMind thank you Dr. Rozina. It’s been a journey. I’m doing all that I can and I have dug deep for more testing. Elevated cortisol level, Hpylori, candida, low progesterone, etc. 🙏🏼🙏🏼 I’m determined to heal naturally. ♥️
You're Welcome! and I admire your determination and proactive approach to your health. Keep prioritizing your well-being, and I hope your efforts lead to a successful and natural healing.@@danielagentile8049
How about standing up and showing us??????? If my stomach is tightened, there is no room for an inhalation (the air). I can't do abdmoninal breathing inhale with my stomach tightened. There's no room. I CAN do chest breathing with stomach tightened. Maybe stand up and show us.
Sure, you can do it by doing abdominal breathing even if your stomach feels tight. Stand up, take a deep breath in through your nose, and focus on letting your lower ribcage expand. As you exhale through your mouth, let your stomach gently contract. This way, you can still do abdominal breathing without feeling restricted. Give it a try and let me know if you have any questions!
Thank you for sharing your perspective. While breakthrough infections can occur, getting vaccinated significantly reduces the risk of severe illness, hospitalization, and death from COVID-19. Vaccination remains one of the most effective tools in preventing the spread of the virus and protecting public health.
Broccoli 🥦 and mushrooms 🍄 calms my tension significantly😊 My blood pressure decreased significantly. I was able to discontinue my antihypertensive medication.
That's wonderful to hear! It's amazing how certain foods can have such a positive impact on our health. Keep up the good work with your healthy choices! 🥦🍄
Thank you for sharing the wonderful tips @Neelu Kaur. I loved the time forward technique you called As If. I have started utilizing since you shared and helping me prioritize what is important without getting overwhelmed.
I've been trying just 4grams of inositol for 3 days and I'm experiencing some interesting results. Im not worrying as much, I can relax. I was overwhelmed with acute anxiety just a few days ago...
@ryanlebear I'm glad to hear you're experiencing positive results with inositol after just three days. It's promising that you're feeling less worried and more relaxed, especially considering your recent acute anxiety. Remember to monitor your well-being and, if needed, consult with a healthcare professional for personalized advice. Keep up the positive momentum on your journey to improved mental health! By the way, can I have your email address so we can send you resources to help you cope with your anxiety? :)
My first response is to hope for my family to rescue me. I have taken care of myself since too young for 40-50 years. Now I see what a horror show of control that would have been. I still have that collapse wish though. Is that natural or should I collapse into me or God? Why am I wishing for rescue?
It's natural to yearn for familial support, especially after taking care of yourself for so long. Recognizing the potential pitfalls of reliance on others for rescue is a significant step forward. Exploring self-compassion and spiritual grounding could offer solace in moments of collapse, guiding you towards inner strength and resilience. Understanding the roots of your desire for rescue can illuminate areas for personal growth and healing.
I have been on my own b/c of a bad family situation. I always had a fantasy of being cared for, but have been ok. My first fear response is to collapse and hope to be cared for..then I show up for me. At 59 I would like to get rid of the hope for family rescue, because I am more capable! Is it a collapse response? Can I collapse to me or God or is it better to get rid of the reaction.
It's understandable to long for support from family, but it's empowering to recognize your own capabilities. It's natural to have moments of vulnerability, but focusing on self-reliance and self-care can bring strength. Whether you turn to yourself, your faith, or both, the key is to cultivate resilience and trust in your own abilities.
In general can be taken as needed? Or on a regimine? I take 200 mg in the morning and if at work 200 mg late afternoon. Otherwise just AM. It took headaches away and dizziness.
It's great to hear that your medication has been helping with your headaches and dizziness. However, it's important to consult with your physician regarding the specific dosing regimen that's best for you. They can provide personalized guidance on whether it should be taken as needed or on a regular schedule, and whether adjustments to your current dosage may be necessary. Always best to ensure your medication usage aligns with your healthcare provider's recommendations.
A good starting dose for L-Theanine is typically 100-200 milligrams per day. It's wise to start with a lower dose and increase gradually if needed. If combining with caffeine, a common ratio is 1:1 or 2:1 (L-Theanine to caffeine). Always consult with a healthcare professional before starting any new supplement regimen.
@@DrRozinaHappyandHealthyMind thanks Dr. Can I ask what your opinion is on putting magnesium oil with a moisturizer on the face ? I’d like to make my own face cream and I’d like to add magnesium oil with Opti MSM by ancient nutrition .
