Short, easy, and accessible tutorials to teach mindfulness and mindfulness meditations and to help the viewer to establish a practice of mediation. The channel also contains guided meditations to listen to in the voice of Dr. Swati and other well known mindfulness teachers. You will find tips for psychological wellbeing.
Nice Couple. Today's society need couple like this who inspires eachother, and together make a beautiful family, environment, society. NAMO BUDHHAY. PRANAM
Sympathetic joy is another challenge for me, especially for those who have hurt me or act as if I don’t exist. When something good happens for a friend, if it is something I would like for myself, I may feel joy for them, but at the same time wonder what is “wrong” with me or my life. Using envy as inspiration is intriguing to me. I will check out the meditation on sympathetic joy. Thanks again for your compassion and wisdom, Swati.
Thanks for this much needed wisdom, Swati. It challenges me to confront my fear of asking others for help so that I can get my needs met, as well as who those people are there for me.
I really appreciate the way you approach and classify the types of anger, making it easier to understand the topic and allowing us to be more objective in our self-examination.
Seekers of peace and harmony. Who does not seek peace? Who does not seek happiness, harmony? Everyone needs it. Everyone gets agitated, disturbed, becomes unhappy. Due to one reason or another, a desirable thing has not happened, something undesirable has happened, and one loses the peace, the harmony. Agitation! Agitation! How can there be peace when there is agitation in the mind? How to come out of this agitation? How to enjoy real peace, real harmony? Budhha! The enlightened one discovered the path, the path to peace. The path of happiness. I know. To learn it you are to give 10 days of your life. And you don't want to do that. All right. You have to start somewhere. Start with the kindergarten of Vipassana. The path of peace, the path of harmony. Just the ABCD of this wonderful path that you can do, you can certainly do, every day.
I used to have this on cassette over 15 plus years ago. Helped me a lot now I'm dealing with chronic pain I found this just now so glad. Do you have other audio that was with this tape?
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Jonathan, sorry to hear about your experience. If there is a pervasive pattern and continuing hurtful behaviour, you are right into letting go of the false hope for remorse and a shift to a higher level. This video addresses the time when such possibilities exist. Thank you for telling me your story. I am wishing you a happy ending to this difficult experience.
About 3 and a half years ago during a dificult time I visualized a recording on Y.T. of Shinzen Young which I have never found again. In the recording he talks about terminal patients - one of which was his student - and got to attain some succes, so to speak, in controlling pain. I appreciate so much if anyone has ever seen this video. Thank's a lot !
If you go to his website there are talks that you can purchase that may have what you are looking for. Also Sounds true have his brilliant series called "Break Through Pain".( which is where this clip comes from ).
